02/06/2026
Four parts of digestion to have a happy gut. These must be in balance: Probiotics, Enzymes, B complex and acid. You must have a majority of good bacteria(probiotics), break down your food properly(enzymes), have enough b complex and enough acid to aid in digestion(don't drink with your meal).
These supplements can help you keep a happy and healthy digestive tract: Probiotic 11, Food Enzymes and Vitamin B Complex
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