Top Gallant Yoga

09/08/2025

Click over to TopGallantYoga.com for details:

~Free Yoga Grip Socks
~Free Guided Meditation
~Register for Zen Zone-Jaw, Neck & Shoulders Workshop - From Tense to Tranquil

✨✨
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class 🧘‍♀️

📍10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
☎561-455-6342
💻TopGallantYoga@Gmail.com
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09/03/2025

“If you want to change what’s going on around you, change what’s going on within you“-Billy Cox

Join Patricia Thursday, 9/4/2025 🌸
8:30-9:30AM EST Yogalates 🧘‍♀️
11:30AM- 12:30PM Chair Yoga ✨
12:30-1PM Guided Meditation 😌
https://tinyurl.com/4h2eftfh to register for an In-person class &/or Online via Zoom www.TopGallantYoga.com
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

08/24/2025

Choose your Sunday personal practice wisely 😍🥰

08/23/2025

08/21/2025

"This is my favorite class!"
"Loved the class today!"

https://tinyurl.com/ypfbb3s5 to register for Yogalates, Thursday, 8/21/2025 8:30-9:30AM EST with Patricia 🌸
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
In-person class &/or online via Zoom www.TopGallantYoga.com

Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class 🥰

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

08/11/2025

☮️ Peace ☮️

08/10/2025

Soooooo GENTLE you wouldn’t even spill a drop of water! 🤣😍

https://tinyurl.com/385m4v5v to register for Gentle Yoga, Monday, 8/11/2025 9-10AM EST with Patricia 🌸
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
In-person class &/or online via Zoom www.TopGallantYoga.com

Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

08/07/2025

✨true, true💫

Real.

08/04/2025

"Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself," - Hermann Hesse

Click https://tinyurl.com/5xpya5tj to register for Gentle Yoga, Monday, 8/4/2025 9-10AM EST with Patricia 🌸

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
In-person class &/or online via Zoom www.TopGallantYoga.com

Includes our signature service: setting up Yoga mats and all props for practice as well as cleaning up after class for all in-person students registered in advance of class

📌10782 58th Rd S
Wellington S/Lake Worth, FL 33449-5432
📞561-455-6342
💻TopGallantYoga@Gmail.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

08/01/2025

https://www.facebook.com/share/16fWY6N6Ts/?mibextid=wwXIfr

𝗦𝗧𝗨𝗗𝗬: Yoga and Anxiety

Researchers at NYU Grossman School of Medicine conducted a randomized clinical trial to evaluate the effectiveness of Kundalini yoga in treating generalized anxiety disorder (GAD) compared to cognitive behavioral therapy (CBT) and stress management education.
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🧪𝗦𝘁𝘂𝗱𝘆 𝗗𝗲𝘀𝗶𝗴𝗻
Participants: 226 adults diagnosed with GAD
Groups:
• CBT (structured talk therapy)
• Kundalini yoga
• Stress management education (control group)
Duration: 12 weeks of weekly 2-hour group sessions + daily homework
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🔎𝗞𝗲𝘆 𝗙𝗶𝗻𝗱𝗶𝗻𝗴𝘀
* CBT - 71% Meaningful symptom improvement . Most effective, with lasting results at 6-month follow-up.
* Kundalini Yoga - 54% Meaningful symptom improvement. More effective than stress education short-term but not sustained at 6 months.
* Stress Management - 33% Meaningful symptom improvement. Least effective.

Yoga was significantly more effective than stress education in reducing anxiety symptoms after 3 months.
CBT remained superior at the 6-month follow-up, suggesting longer-lasting benefits. Yoga is safe, accessible, and well-tolerated, making it a valuable complementary option for those unable or unwilling to access CBT or take medication.
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🧠 𝗜𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
• Yoga may be a short-term effective tool for managing anxiety, especially for individuals seeking alternative or complementary treatments.
• Future research should explore which individuals benefit most from yoga, to better personalize treatment plans.
• Expanding treatment options can help reduce barriers to care and improve engagement with evidence-based therapies.

📚SOURCE: https://nyulangone.org/news/yoga-shown-improve-anxiety-study-finds