Alexia McLeod

Alexia McLeod ✨ Licensed Mental Health Therapist | Mindset Coach ✨
🌸 I help people break free from mental struggle 🌸
Lets Talk: https://alexiamcleod.com/

I am the President and CEO of Therapeutic Center for Hope, Inc., a premier psychotherapy practice that conducts therapy in the comfort of your own home. My goal is to provide Solution Focused and Goal Oriented therapy tailored for your specific needs. Specialties range from adoption and home study services to postpartum therapy, infertility issues, depression, grief, adjustment, anxiety, divorce, and marriage/ family issues. I am a licensed and dedicated therapist, giving feedback while being careful not to impose my own values or opinions. Only you hold the answers to your success. You are the expert. I serve as the tool that will assist for you to access the potential you desire. Your success is up to you. I consider it a privilege to be a part of your decision to improve your life.

12/22/2025

The silent treatment doesn’t feel like space — it feels like abandonment. When your partner goes quiet instead of communicating, you’re left alone with the conflict, your thoughts spiraling, your nervous system on edge. Silence isn’t neutral. It’s a message. And the message usually sounds like: you’re on your own with this.

When they say they’re “saving their energy” or “taking space,” what they often mean is they don’t want to engage with discomfort. But disappearing isn’t regulation — it’s avoidance. And avoidance turns conflict into punishment. You’re not just dealing with the issue anymore; you’re dealing with the fear of disconnection.

To the partner on the receiving end: your anxiety makes sense. Being shut out activates abandonment wounds, not because you’re insecure, but because the relationship suddenly feels unsafe. Chasing the silence only deepens the power imbalance. Name the impact once — “When you disappear, I feel abandoned” — then protect your nervous system. You don’t have to beg for communication to be worthy of it.

To the partner who withdraws: silence may feel easier than fighting, but it leaves damage behind. When you disappear without clarity or return, your partner learns to fear conflict instead of trusting repair. If you need space, say it. And come back. Space without repair isn’t healthy — it erodes trust and teaches your partner that connection is conditional.

This dynamic becomes toxic when:
One partner disappears to cope.
The other panics to stay connected.
And silence replaces communication entirely.

Healthy space has words.
Healthy distance has return.
And healthy relationships don’t use silence as a weapon.

Welcome back. It’s Alexia, your licensed therapist. If this hit you in your chest, save this post.
This page is where we unpack the conversations no one else wants to touch — the ones shaping your relationships. Stick around. One real conversation at a time.

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12/22/2025

We’ve gone into avoidant patterns before — but this part is the one that people feel the most.
Because avoidant exes don’t miss you when you walk away.
They miss you when they realize you’re not waiting anymore.
When the emotional gravity shifts.
When the silence they created finally echoes back at them.
Avoidants fear closeness —
but they also fear the emptiness that distance brings.
So they move between extremes:
pulling away when things get real,
reaching out when the loneliness becomes too loud.
It’s not about connection —
it’s about calming a fear they don’t know how to name.
The moment they begin to miss you is subtle.
It’s when your energy detaches.
When you stop trying to fix the relationship.
When your peace replaces your pursuit.
Your emotional shift disrupts the pattern they relied on —
and suddenly, they feel the loss of the safety you once provided.
But here’s the truth:
their longing isn’t the same as readiness.
Missing you doesn’t mean they’ve healed.
Nostalgia doesn’t equal accountability.
Avoidants often mistake discomfort for love
and reaching out for change —
but neither means they can show up differently.
If you’ve read this far, it’s because part of you lived this cycle and needed language for it. Save this post so you remember the truth when they resurface. And follow this page — because no one breaks down attachment wounds, emotional patterns, and real healing like this, and the love you want begins with clarity.
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12/22/2025

Three wins a day aren’t about pressure — they’re about balance.
When life feels overwhelming, structure brings peace.
Physical wins remind you that your body matters.
Mental wins remind you that your thoughts shape your reality.
Spiritual wins remind you that your soul needs care too.
You don’t have to do it all at once.
Start small.
One choice at a time.
Because healing isn’t a race — it’s a rhythm.
And every step forward counts.

12/21/2025

When someone threatens to leave every time there’s conflict, it doesn’t just “end the argument.” It destabilizes the entire relationship. It teaches your nervous system that love can disappear the second things get hard. That’s not calming things down — that’s weaponizing abandonment.

Saying “I’m done” every time you’re overwhelmed isn’t communication, it’s control. It shuts down the conversation, forces the other person into panic, and makes safety impossible. You can’t build trust with someone who keeps reminding you how easily they could walk away.

To the partner being threatened: this isn’t sensitivity — this is survival. Your body reacts because the ground under you keeps shifting. Stop negotiating with threats. Stop shrinking to keep them from leaving. Your truth is simple: “I can’t build a relationship around ultimatums.” Boundaries are protection, not punishment.

To the partner using leaving as a tool: you may think you’re regulating the conflict, but you’re actually escalating it. When your partner fears abandonment, they can’t hear you — they can only brace for loss. Saying “I need space” is honest. Saying “Maybe we shouldn’t be together” is harm. The difference is clarity versus chaos.

This dynamic becomes toxic when:
One person uses fear to gain control.
The other silences themselves to keep the relationship intact.
And both confuse emotional terror with communication.

Leaving isn’t a coping skill — it’s an exit strategy. And when you use it inside arguments, the relationship stops feeling safe long before it ends.

If the goal is connection, not control, replace threats with truth.
Say “I’m overwhelmed.”
Say “I need a moment.”
Say “Let’s pause.”
But don’t say “I’m done” unless you mean it.

Welcome back. It’s Alexia, your licensed therapist. If this hit you in your chest, save this post.
This page is where we unpack the conversations no one else wants to touch — the ones shaping your relationships. Stick around. One real conversation at a time.

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12/21/2025

We’ve talked about friendship before — but not the kind that drains you quietly.
Because sometimes the people you show up for the most
are the ones who’ve forgotten how to show up for you.
And when support becomes one-sided,
it stops being connection and starts becoming emotional labor.
Some friendships don’t break — they slowly empty you.
You become the listener, the fixer, the steady one,
the one who checks in, reaches out, remembers every detail.
And at first it feels like love.
But over time, it starts to feel like carrying something
no one else is helping you hold.
The hardest truth to face is this:
being “the strong one” can become a disguise.
A way to hide your loneliness.
A way to avoid admitting you need support too.
You laugh through your exhaustion,
advise through your heartbreak,
and keep giving until you lose sight of what you need.
Real friendship doesn’t ask you to shrink yourself.
It doesn’t require you to betray your own limits.
It doesn’t leave you wondering whether you matter
as much as the people you pour into.
Reciprocity isn’t optional — it’s the foundation of emotional safety.
If you’re still reading this, it’s because you’ve carried connections that were heavier than they looked. Save this post for the days you feel guilty for expecting the same care you give. And follow this page — because no one breaks down relationships, boundaries, and emotional healing like this, and the friendships you deserve begin with clarity.
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12/21/2025

Bad days happen — to everyone.
But a bad day doesn’t mean a bad life.
It means you’re human.
The key isn’t to avoid hard moments; it’s to learn how to move through them without quitting.
Pause when you need to.
Rest when you’re tired.
Reset when you feel stuck.
But never give up on yourself.
Resilience isn’t about never falling — it’s about always getting back up.
So ask yourself:
What helps you rise when life feels heavy?

12/20/2025

When one partner ends up carrying everything in the relationship, the resentment doesn’t start loud — it starts quietly. It builds in the moments you pick up the slack, handle the tasks, fix the problems, and swallow the frustration because “it’s easier if I just do it myself.” But over time, that turns into exhaustion, anger, and feeling completely alone in a two-person relationship.

When someone says, “You’re better at handling things,” it sounds like a compliment, but it’s really an excuse. It’s a way of avoiding responsibility while making you feel guilty for being capable. And when they say, “You freak out if I don’t do it,” they’re ignoring the real issue: inconsistency, follow-through, and emotional labor.

To the partner who feels overburdened: overfunctioning isn’t strength — it’s survival. You jump in because you don’t trust things will get done. You carry everything because the alternative feels worse. But doing everything in silence is just another form of drowning. You have to say the sentence you avoid the most: “I cannot carry this alone.” Boundaries are not punishment — they’re protection.

To the partner who avoids responsibility: learned helplessness is still a choice. When you rely on your partner to manage, remember, plan, and follow through, you’re not being “laid back” — you’re placing the entire relationship on their back. And over time, that feels like betrayal. If you want trust, show competence. Follow through. Do what you say you’ll do. Accountability speaks louder than apologies.

This is where the dynamic becomes toxic:
One person is exhausted from doing everything.
The other is defensive because they feel criticized.
And neither feels supported.

Partnership requires shared effort — not one person burning out while the other stands by.

Welcome back. It’s Alexia, your licensed therapist. If this hit you in your chest, save this post.
This page is where we unpack the conversations no one else wants to touch — the ones shaping your relationships. Stick around. We’re just getting started. I’m here to help you build the healthiest, happiest relationship you’ve ever had, one real conversation at a time.

12/20/2025

We’ve talked about this before — but it matters now more than ever.
Because in a world obsessed with “fitness,” it’s easy to forget that health was never meant to feel like punishment.
What begins as self-improvement can quietly turn into self-neglect
when the goal becomes louder than your well-being.
So many people chase discipline
without noticing when their body is begging for rest.
They push harder, eat cleaner, track tighter, compare deeper —
but lose themselves in the process.
What looks like commitment on the outside
can feel like exhaustion on the inside.
The truth is this:
your body was never meant to be a project you fix endlessly.
It was meant to be a home you return to.
A place you honor, not critique.
And when your habits stop supporting your health
and start controlling your life,
you’re no longer improving — you’re escaping.
This is where holistic wellness matters.
Not the kind that demands perfection,
but the kind that teaches you to listen.
To rest when you’re tired.
To eat when you’re hungry.
To stop when you’re hurting.
To choose joy over comparison,
and nourishment over obsession.
If you’ve read this far, it’s because some part of you is tired of fighting your own body. Save this post so you can revisit it when you forget that healing includes rest, softness, and balance. And follow this page — because no one breaks down wellness, self-awareness, and emotional healing like this, and your peace deserves a voice.
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12/20/2025

Growth rarely feels comfortable.
The very things that make you stronger often feel like weakness at first.
The things that make you wiser often feel confusing.
And the things that make you braver often feel terrifying.
Discomfort isn’t a sign you’re failing — it’s a sign you’re evolving.
Every stretch, every challenge, every fear faced is shaping you into someone stronger than yesterday.
So ask yourself:
What feels uncomfortable right now that might actually be growth?

12/19/2025

Gaslighting doesn’t just confuse you — it destabilizes you. When someone repeatedly denies what you experienced, rewrites events, or tells you that you’re remembering things wrong, your nervous system starts to fracture. You stop trusting your memory. Your instincts. Your reality. And that confusion isn’t weakness — it’s the psychological impact of being invalidated over and over again.

When your partner says, “That’s not what happened,” or “You’re exaggerating,” they’re not clarifying — they’re controlling the narrative. And when they tell you that your reality is distorted, they’re positioning themselves as the authority over your lived experience. That’s not communication. That’s erosion of self-trust.

To the partner being gaslit: the fact that you feel crazy is the warning sign. You don’t need permission to trust what you experienced. You don’t need proof to honor your truth. Anchor yourself in your reality — write it down, say it out loud, remind yourself that confusion doesn’t mean you’re wrong. It means something unsafe is happening.

To the partner doing the gaslighting: rewriting events to protect your image is causing real harm. Dismissing someone’s perception teaches them to doubt themselves — and that is psychological damage, not conflict resolution. Repair doesn’t come from distortion. It comes from honesty, accountability, and the willingness to sit with discomfort instead of manipulating reality to avoid it.

This dynamic becomes toxic when:
One partner starts questioning their sanity.
The other refuses to acknowledge impact.
And truth becomes something that’s constantly up for debate.

Gaslighting isn’t a misunderstanding — it’s a power move.
And no relationship can survive when one person controls reality.

Welcome back. It’s Alexia, your licensed therapist. If this hit you in your chest, save this post.
This page is where we unpack the conversations no one else wants to touch — the ones shaping your relationships. Stick around. One real conversation at a time.

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12/19/2025

We’ve touched on this before — but it’s something people forget when they’re hurting.
Avoidant partners don’t pull away because they want distance from you.
They pull away because they want distance from the emotions that closeness awakens.
Space becomes their shield, not their clarity.
Avoidants struggle with the weight of intimacy.
They want connection,
but the vulnerability it requires feels dangerous.
So the moment things get real,
their instinct is to retreat,
to create room to breathe,
to calm the panic they’ve never learned to name out loud.
But the space they’re asking for isn’t about peace —
it’s about protection.
It’s a pause from the pressure they feel inside themselves,
not a rejection of your love.
And if you’re not careful,
you’ll internalize their withdrawal
as proof that you’re “too much” or “not enough”
when it’s really their own fear talking.
Here’s the truth most people never say out loud:
avoidants don’t need space — they need emotional safety.
They need consistency.
They need a nervous system that can tolerate closeness
without spiraling into overwhelm.
But only they can do that work — not you, not your patience, not your perfection.
If you’ve read this far, it’s because this pattern has shaped you more than you realize. Save this post for the days their silence feels like a reflection of your worth. And follow this page — because no one breaks down attachment, healing, and emotional patterns like this, and real love begins with understanding your own.
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Address

Wellington, FL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 4pm

Telephone

+15618355785

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Our Story

My goal is to provide Solution Focused and Goal Oriented therapy tailored for your specific needs. As the founder CEO of Therapeutic Center for Hope, a premier psychotherapy practice that conducts therapy in the comfort of your own home, my expertise ranges from adoption and home study services to postpartum therapy, infertility issues, depression, grief, adjustment, anxiety, divorce, and marriage/ family issues. I am a licensed and dedicated therapist, giving feedback while being careful not to impose my own values or opinions. Only you hold the answers to your success. You are the expert. I serve as the tool that will assist for you to access the potential you desire. Your success is up to you. I consider it a privilege to be a part of your decision to improve your life.