Birth & Beyond Fit

Birth & Beyond Fit Birthfit Coach | Doula | Motherhood Transition Specialist
Supporting women through pregnancy, birth & beyond 💪🏻✨

03/02/2025

🌟 **Looking for a Birth Doula to Support Your Empowering Birth Experience?** 🌟

Are you expecting and want expert, compassionate support during labor? I’m currently welcoming new clients and would love to walk alongside you during this transformative journey! 💕

🍼 While I may be new to officially taking on clients, I am NOT new to the birthing world, and I am here to provide guidance, reassurance, and hands-on support for the beautiful birth you envision.

✨ What you’ll receive:
✔️ **Continuous labor support** (physical, emotional, and informational)
✔️ **Comfort techniques** (breathing, positioning, massage, and more)
✔️ **Partner guidance** to help them feel confident in their role
✔️ **Advocacy & reassurance** so you feel empowered and heard
✔️ **Immediate postpartum support** for a smooth transition

I’m offering all of this (& more) at an incredibly affordable rate as I build my doula practice. I truly believe every mother's birthin experience matters, and I don’t want cost to stand in the way of receiving the support you deserve during this incredibly transformative experience.

If you're looking for a supportive, encouraging presence to help you navigate labor and birth, let’s connect! 💬

📩 DM me for details or to schedule a free consultation. Your birth story deserves unwavering support! 💜

Looking for a few mamas who are either trying to conceive, already pregnant, or in their first year postpartum that want...
01/03/2025

Looking for a few mamas who are either trying to conceive, already pregnant, or in their first year postpartum that want:

•to learn how to properly fuel and move their bodies to either conceive, carry or recover from a baby 🤰🏻
•a support person throughout their pregnancy and during delivery to help guide them through the unknown beauty of bringing a baby earthside 🥲

You don't have to check both of these boxes. All I ask is that you're serious about the commitment you'll make to yourself (which we will discuss in its entirety before moving forward) 🤝🏻

If this is you, please reach out! 👋🏻
Or if you know someone who would greatly benefit from something like this, send them my way! 😊

*This would be super affordable as I get my feet wet in this world while still honoring the time and investment spent to bring this all to fruition 🫶🏻

11/27/2024

I thought I had it all figured out—then came the third kid… 🫣

Life after Kaia has been a plot twist none of us could have predicted, but here we are, almost a year in, and no one’s swinging from the ceiling fans (yet) 🐒

Whether you stumbled here through the Instagram gods or someone sent you a screenshot, welcome! 👋🏻

You’re probably wondering what “Birth and Beyond Fit” is all about. And while the full unveiling of this new venture isn’t quite ready yet, with more followers finding this account every day, I figured it was time to make a little announcement 📣

The last nine months have completely upended my life. After a beautiful home birth of our second daughter, I found myself overwhelmed by excruciating pain that wasn’t letting up as time passed. After weeks of thinking it was just postpartum aches, I learned the hard way that my training approach during pregnancy, my overzealous urge to push during delivery, and a suboptimal birthing position had created the perfect trifecta for this birth injury 🤕

*Side note: This is not to unlock new fears for anyone birthing at home. This was not at all a result of our decision to have a home birth, and this freak injury could have occurred just as easily in the most controlled hospital setting* 🏥

Despite doctors telling me I might never run or lift again, I refused to accept that fate. Through extensive physical therapy and chiropractic care, I can happily say I’m about 90% healed, and beyond grateful to have avoided such a serious surgery at such a young age 🥳

The most positive thing to come out of this wildly unexpected journey was the path that led me to the Birthfit Coach Course, a world that combines my love for motherhood and fitness. Birthfit helps Mamas (and those to-be) stay strong through the challenges of motherhood. My goal is to empower women with the tools and support they need to make their transition into motherhood their best yet. 🫶🏻

Stay tuned—it takes a village, and this village has great things coming! 🤭💕

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Wellington, FL

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