Grand Prix Body WoRx

03/04/2026

Adhesive Capsulitis is no joke.

It's painful
Absolutely annoying
Not an easy recovery

Commonly diagnosed in women, aged 40-65. Higher risk is if someone has diabetes, thyroid disorders, prolonged immobilization (post-surgery/fracture), previous shoulder injury.

This condition is characterized by Freezing, Frozen, and thawing phases which all together can last anywhere from 1-3 years without treatment.

Intensive physical therapy is part of the recovery for this condition, so it is important to establish a positive relationship with your therapist (you'll be together a while). This is a fairly common orthopedic condition that we deal with rather frequently.

Have you been diagnosed with frozen shoulder? Reach out and let us help you. Comment "Frozen" and we will get you set up with one of our DPT's to get your recovery on the way!

03/02/2026

02/27/2026

02/26/2026

JOIN US!!! March 2nd. Comment Dr. J or send us a DM to get the link to the webinar! We can't wait to see you there.

02/24/2026

Join us Monday, March 2nd, 2026 from 6-7pm to learn how to manage your nerves & performance anxiety.

1 hour of learning how to best move forward after an accident, injury or event that has shaken your confidence. Learning how to quash your fears by telling yourself "you're being irrational," just doesn't work. Instead, learn how you can identify the conditions under which you can ride comfortable and expand the one from there without your stomach in your throat and counting down the minutes until you can get off the horse.

In this 1 hour session you will learn to...
✨Differentiate between psychological (mental) fear and physical fear
✨ Understand the effects of fear on your riding
✨ talk with your trainer if frustrations arise over the pace of recovery
✨ Create a workable, practical plan for your rally back.

Dr. Janette Edgette
Equestrian Sports Psychologist
Child & Adolescent Psychologist
50+ year veteran of this sport

SPOTS ARE LIMITED SO DM US "DR.J" TO GET YOUR LINK TO JOIN THE WEBINAR

02/23/2026

✨✨ MEET DR. JANET EDGETTE ✨✨

She is a wonderful addition to the Grand Prix Body WoRx team and helps us to address to mental performance game of the equestrain rider. We truly cannot say enough about how wonderful and knowledgeable she is. Not only is is she a competative rider herself, but she really knows how to connect with her clients and help you to ride at the top of your class.

“Natural, innovative and sensitive to the ways in which people truly can change, Janet’s strategies go way beyond traditional sport psychology techniques in order to match the needs of each rider, rather than the other way around.”

A little bit about her: She has served as sport psychology consultant for Practical Horseman magazine for eight years, and wrote a monthly column on sport psychology.each rider, rather than the other way around.

02/20/2026

Dry needling is a tool used by Physical Therapists to perform
* Trigger point release
* Decrease tissue tension
* Improve mobility
* Reduce pain
* Create controlled trauma

While this procedure isn't always the most comfortable. Often described as deep, dull and achy in nature, it can be a very effective tool in managing the above. Want to learn more? DM us "needles" and we will get you connected with one of our Doctors of Physical Therapy.

02/16/2026

✨✨ PROVIDER SPOTLIGHT: Meet Dr. Justin Martinez, PT ✨✨

He specializes in outpatient orthopedics and sports injuries and brings a multitude of knowledge to the team.

Meet Dr. Justin Martinez, PT

He specializes in outpatient orthopedics and sports injuries and brings a multitude of knowledge to the team.

Dr. Justin brings to the table
* Dry Needling
* Cupping
* Laser Therapies
* Manual Interventions
* Sport Specific Training

Combine manual interventions with skilled training can make a world of a difference in your riding and your ability to achieve what you thought was impossible.

Want to work with Justin? DM us “Justin,” OR go to (link in bio) and we will get you on his schedule.

02/16/2026

Thank You and for having us out today for a valentines special ❤️💕! We had an absolute blast with private jets and Pilates. Catch you all at another event soon! Tell us what your favorite service we offer is below 💕💋!

02/14/2026

Your horse gives you everything & you them.
Its time to give your body the same.

Equestrian athletes are some of the most under trained athletes when it comes to off-horse strength and mobility.

Yet riding demands:
❤️ HIp control
❤️ Core endurance
❤️ Thoracic mobility
❤️ Pelvic stability
❤️ Mental resilience

This Valentines Day, choose longevity.

Because the best riders aren't just talented - they're prepared.