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coachtracey87, Wellington, FL (2026)

03/30/2026

Good F***ing morning ☀️💥

Today is a reminder: 👸🏽show up, own your energy, and don’t let anything—or anyone—steal your vibe. Whether you’re crushing work, motherhood, wellness goals, or just trying to make it through Monday… do it with fire. 🔥

Comment below if you’re ready to take today by storm! 💪🏽

03/25/2026

Ladies, newsflash: what worked in your 20s? Yeah… it may not work anymore. 😅

That pizza? Over do it just a lil and it will fight back 😂😂That all-nighter? Your body sends a bill the next day👊🏽

Your body changes, your metabolism changes, your mindset changes, your workouts have to change too. Lift heavier, move smarter, eat what actually fuels you NOW!

Listen to your body, adjust, and keep showing up. You don’t have to be 20 to be fit… just smart, consistent, and a little badass 💪🏽👸🏽✨

03/20/2026

🎉 YAY, it’s Friday!

I truly believe life should be 80/20 Monday through Friday. 💪🏽 During the week, you’ll catch me:
• Disciplined ✅
• Tracking ✅
• Training ✅
• Holding myself accountable ✅

But come the weekend? I intentionally let myself have a little fun. Maybe a casual meal, maybe one celebratory drink if there’s something to toast — and you know what? I’m totally OK with that. 🥂

Weekends are for joy, laughter, and recharge, but I still believe in strong endings. Even if I’m not as disciplined as during the week, I:
• Complete some type of workout 💦
• Stay hydrated 🥤
• Keep my energy up ⚡

Because balance isn’t about being perfect — it’s about being intentional. And that’s how I roll. 👑

💿 Big shoutout to spinning the best beats, keeping us energized, moving, and sweat-sweating all weekend long! 🔥🎶

03/19/2026

True health is a state of complete physical, mental, spiritual and emotional well-being, not simply the absence of disease.

03/17/2026

Conditioning your brain for longevity means accepting something most people don’t want to hear…

The easy way out is usually the wrong way out.

Fast food.
Microwave mentalities.
Quick fixes.

It’s everywhere.

But real health requires slowing down, learning, moving your body, and making choices that serve the future version of you.

Your body is listening to every decision you make.

Every meal.
Every step.
Every habit.

The question is…
Are you building a body that lasts or one that just survives?

03/16/2026

When you start taking care of your YOU… everything begins to change.

Your energy shifts.
Your mindset gets clearer.
Your body feels stronger.
And yes… even your hair starts thriving. 💁🏽‍♀️✨

Big curls, big energy, and a whole lot of self-love over here.

03/15/2026

Sunday reset.
Odyssey Functional Energy 🍉🍓
Crisp watermelon. Ripe strawberries. Functional ingredients.
Focused energy without the crash so I can show up with clarity, purpose, and power.
This is my journey.

03/14/2026

Join us on March 28th, 2026 for a FREE Community Wellness Event!

Come learn, move, and connect with your community while gaining tools to build a healthier, stronger life.

Learn about:

Financial Literacy – Discover how to go from debt to wealth building and create a stronger financial future.

Metabolic Health – Learn how to stay healthy and balanced during perimenopause and beyond.

Mindfulness – Practice techniques to help you stay centered, calm, and grounded even in the midst of chaos.

Protecting Your Loved Ones – Do you have a Will or Trust set up? Learn the important steps to secure your family’s future.

Plus enjoy:

✨ Strength Training
💃 Zumba Classes
🌺 Afro-Caribbean Dance for the Whole Family

And that’s not all…

🎶 Music
🛍 Vendors
🎉 Fun for Everyone!

Scan the QR Code to Sign Up!

Come invest in your mind, body, finances, and future.
We can’t wait to see you there! 💛

03/14/2026

Everyone is welcome March 28th, 2026 for a FREE Community Wellness Event!

Come learn, move, and connect with your community while gaining tools to build a healthier, stronger life.

Learn about:

Financial Literacy – Discover how to go from debt to wealth building and create a stronger financial future.

Metabolic Health – Learn how to stay healthy and balanced during perimenopause and beyond.

Mindfulness – Practice techniques to help you stay centered, calm, and grounded even in the midst of chaos.

Protecting Your Loved Ones – Do you have a Will or Trust set up? Learn the important steps to secure your family’s future.

Plus enjoy:

✨ Strength Training
💃 Zumba Classes
🌺 Afro-Caribbean Dance for the Whole Family

And that’s not all…

🎶 Music
🛍 Vendors
🎉 Fun for Everyone!

Scan the QR Code to Sign Up!

Come invest in your mind, body, finances, and future.
We can’t wait to see you there! 💛

03/13/2026

Something powerful happens when a woman decides to truly learn herself.🌸

Not just survive life… but live it with purpose, health, and intention.

When a woman becomes AWARE of who she is, what she CONSUMES, who she surrounds herself with, and how she cares for her body and mind — everything around her begins to change.

She becomes a better MOM. A stronger FRIEND. A wiser SISTER .A more present WIFE. A more loving DAUGHTER.

Because growth is contagious.

But let’s be honest… we live in a world full of confusion.Fake food.Toxic relationships.Constant distractions.And too much sickness becoming “normal.”

More and more women are waking up and realizing we have to be more intentional about how we live.

What we eat.What we believe.Who we allow close to us.How we take care of our bodies and minds.

Even things that seem “normal” in our culture deserve awareness.Alcohol, for example, affects the mind, our clarity, our energy, and the decisions we make. Being aware of what we put in our bodies helps us stay present, sharp, and aligned with the life we want to build.

Awareness is power.

Women have always been the heartbeat of the family and the community.

When women become healthier… families become healthier.When women become stronger… communities become stronger.

So let’s stay alert.Let’s ask questions.Let’s protect our peace and our health.Let’s support each other.

Be aware.Be intentional.Be the change.

The world doesn’t need more perfect women.

It needs more awake women. 🙌🏾👸🏽🙏🏾💪🏽✨

03/12/2026

Sometimes the work we do in life becomes bigger than ourselves. 🙏🏾💪🏽🙌🏾

While Get Fit with Tracey focuses on health, strength, and accountability, one of the most meaningful things I’ve learned is that true wellness also comes from serving others and lifting people up. 💛

I’m incredibly proud to be part of the Unspoken Belle 👑 Foundation, and we are preparing for our upcoming Sexual Abuse Awareness Fundraising Dinner coming up April 26, 2026

This mission is deeply important to us. Through this event, we raise funds to support children in Haiti, where we help provide school tuition, uniforms, and school supplies so kids can have access to education and opportunity.

The impact doesn’t stop there. The funds raised also help us support local children and kids in foster care right here in our community.

When you invest in a child, you change the direction of a life.

Get Fit with Tracey is honored to be a sponsor, and I would love to invite this amazing community to be part of the mission.

If you feel called to help, you can:
✨ Purchase a ticket to attend the dinner
✨ Make a donation
✨ Share this post to help spread awareness

It truly takes a village, and I’m grateful to be surrounded by people who care about making a difference. Thank you for always showing up with heart. 🤍

Get Your tickets here 👇🏽👇🏽
https://theunspokenbelle.com/events

coachtracey87

03/30/2026

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03/19/2026

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