Sun & Soil Nutrition

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Wellington, CO
Sun & Soil Nutrition

M.S. Integrative Nutrition
Root-cause health through functional bloodwork, whole-food nourishment, herbal & culinary medicine.

For those who value longevity and are willing to nourish themselves deeply.
1:1 Support ↓

04/09/2026

Everything I prepped this week as an integrative nutritionist feeding a family of four 🌞

This is your reminder that eating healthy does not have to be complicated or time consuming. I focus on simple, nutrient-dense staples that support gut health, blood sugar, and energy throughout the week.

A mix of protein, fiber, healthy fats, and fermented foods goes a long way in helping meals come together quickly while actually nourishing your body.

Save for your meal prep inspiration 🩷🧡

04/02/2026

Before there was aspirin, there was the willow tree. 🌞

Native American tribes chewed or boiled willow bark into tea to relieve fever, headaches, arthritis, and toothaches. Willow was so commonly used for dental pain it was called the "toothache tree."

Then pharmaceutical science arrived, isolated one compound from the bark, converted it into a pill, and sold it to the world as aspirin. An amazing discovery, but something important was left behind.

Here is the part that rarely gets talked about.

Plants contain hundreds of compounds that work together. But when a pharmaceutical company develops a drug, they pull out one single compound and concentrate it. That isolated compound is powerful, but it no longer has the other plant compounds around it that naturally balance its effects. Think of it like taking the salt out of a recipe and tripling the dose. In the original dish, the other ingredients kept it in check. Alone and concentrated, it overwhelms the system.

Willow bark naturally contains flavonoids and tannins alongside its pain-relieving compounds. Those extra compounds protect your gut lining during the process. This is why Willow Bark bypasses stomach irritation entirely, while aspirin, the isolated version, is well documented to cause exactly that.

Clinical studies have shown significant improvements in pain and physical function in arthritis patients using Willow Bark. The whole plant. Just as nature packaged it.

Traditional plant knowledge was not primitive. It was working with the full intelligence of the plant. Modern medicine learned from it, then removed what it could not yet explain. 🧡🩷

Save this if you want to understand the real difference between plants and pills.

Educational content only, not medical advice. Consult your healthcare provider before use if you take blood thinners or are sensitive to salicylates.

03/26/2026

Full disclosure, I had to make this recipe twice to film the ending… because my family ate the first one so fast 😄🩷

The cottage cheese trends you see everywhere are worth the hype. It's high in protein, calcium, and natural probiotics!

When you combine protein with calcium, it helps regulate appetite by supporting your satiety hormones like GLP-1 and PYY. This actually helps you feel full and satisfied, not chasing more sugar after eating.

Perfect after a nourishing meal when you want something sweet but still aligned with your goals.

Save this for later 🌞

High-Protein Cheesecake Jar
• 1 container organic full-fat cottage cheese
• Dash cinnamon
• 1–2 tbsp maple syrup
• Handful of gluten-free cinnamon crisp cookies
→ Stir, refrigerate (1 hr or overnight), and enjoy

03/25/2026

🌞 Your biology is unique 🌞
Trust food, herbs, and foundational habits over viral trends

03/21/2026

2026 is going to be the year of glycine for me! 🌞

Our ancestors ate nose to tail. The skin, bones, connective tissue, tendons. All of it. And those parts of the animal are loaded with glycine, the amino acid that keeps inflammation in check, rebuilds the gut lining, supports deep sleep, protects the skin, and fuels recovery.

Modern diets have stripped all of that away and left us eating only muscle meats. Dr. Joel Brind, a biochemist, spent 17 years making the case that this single shift in how we eat is one of the most overlooked drivers of chronic disease today. The clinical research is catching up to what ancestral wisdom already knew. ✨️

Published studies show that consistent glycine supplementation reduces markers of systemic inflammation and improves endothelial function over time. Studies on sleep show that even 3g before bed meaningfully improves sleep quality, next day alertness, and fatigue. For skin, glycine is a rate limiting factor in glutathione production, meaning it directly supports the body's ability to protect against oxidative stress and UV damage from the inside out. For athletes, research points to improved peak power output and reduced lactic acid buildup during intense exercise.

I always promote food first before supplements. 1 cup of bone broth daily delivers 3 to 4g of glycine, and grass-fed beef gelatin is another beautiful ancestral source.

These gummies are made with grass-fed beef gelatin, tart cherry juice, raw honey, and an extra boost of glycine powder, bringing each gummy to ~1g.

My husband and I are doing a self experiment tracking everything: inflammation, sleep, energy, recovery, and whether we sunburn less this summer. Nature and science together. 🩷🧡

Let me know if glycine is already part of your routine.

03/14/2026

✨ Transformations like this never get old ✨

My clients go from inflammation, fatigue, and frustrating labs to feeling energized, balanced, and seeing their bloodwork return to healthy ranges. This is exactly why I started Sun & Soil Nutrition.

I do not hand out generic meal plans or quick diets. I teach lifestyle shifts that my clients love and enjoy, on your timeline, so you understand why your body responds the way it does and never have to diet again.

Supporting your thyroid, balancing your hormones, and reducing inflammation often allows weight to fall off naturally. We adjust recipes, supplements, and herbs every time new bloodwork comes in so your plan evolves with your body.

I provide long-term support, real results, and real healing. You do not have to do it alone. 🌞

03/13/2026

STOP buying protein bars. Make these instead. 🌞

Most store-bought “healthy” protein bars are packed with artificial sweeteners, sugar alcohols, and ultra-processed fibers that can disrupt the gut microbiome and irritate digestion.

These 4-ingredient bars use whole foods that actually support metabolism, gut health, and sustained energy. My kids are obsessed with them as an after-school snack.

Why these ingredients matter:
🌴 Dates
Dates provide natural sweetness along with fiber, potassium, and magnesium. Their fiber helps slow glucose absorption and supports digestive health, making them a much better metabolic option than refined sugar or artificial sweeteners.
🥜 Cashews
Cashews contain healthy fats, magnesium, copper, and plant protein, nutrients that support nervous system function, bone health, and energy metabolism.
🍫 Dark Chocolate
Cacao is rich in polyphenols and flavanols, plant compounds studied for their antioxidant and anti-inflammatory effects. Research shows cacao polyphenols interact with the gut microbiome and may help support beneficial gut bacteria.

✔️ Gluten-free
✔️ Naturally sweetened
✔️ Free from artificial sweeteners and fillers
Real food your body actually recognizes.

4-Ingredient Protein Bars
Ingredients
• 2 cups almond flour
• ¾ cup date paste
• ½ cup cashews
• ¾ cup dark chocolate chips (melted)

Instructions

- Mix the date paste and almond flour until a dough forms.
- Press the dough into a square shape.
- Top with cashews and use a rolling pin to press them into the dough.
- Freeze for 1 hour.
- Cut into bars.
- Dip into melted dark chocolate.
- Store in the freezer.
My kids grab these straight from the freezer after school.
Save this if you want a simple nutrient-dense snack made from real ingredients. 🩷🧡🩷

03/06/2026

3 foods the internet says are unhealthy…
that consistently improves my clients’ bloodwork.

The online nutrition world loves extremes.

Seeds get labeled “inflammatory.”
Legumes get criticized for “antinutrients.”
Bone broth gets dismissed as just another wellness trend.

But when you look at the research (and real clinical labs), a different picture emerges.

Nutrition is rarely about eliminating whole food groups.

Often, the most healing foods are the ones traditional diets relied on for centuries.

✨ Save this if you're trying to build a diet that actually supports metabolic health.

02/27/2026

Date Paste: Sweet, Simple, and Scientifically Supported 🌞

Dates are more than a natural sweetener, they are a nutrient-rich functional food backed by research. They contain polyphenols and other antioxidants that help reduce oxidative stress and inflammation, key drivers of chronic disease. They are truly nature's candy 🩷

Research shows that regular, moderate consumption of dates may improve heart health by lowering total cholesterol and LDL, increasing HDL, and supporting healthy blood pressure through nutrients like potassium, magnesium, fiber, and antioxidants that enhance vascular function and reduce oxidative stress.

Despite their natural sweetness, dates have a low to moderate glycemic impact and do not worsen blood sugar when eaten in moderation, making them a better alternative to refined sugar.

That is why date paste is not just an easy DIY sweetener. It allows you to sweeten recipes while tapping into the fiber, antioxidants, heart-healthy benefits, and nutrient support that dates offer, whether spread on sourdough or used in your favorite sugar-free baked goods!

antioxidants hearthealth

02/25/2026

Meal prep might not look the way you think it does. 🌞

I don’t prep identical containers of chicken and rice for the week. I prep components.

Every week looks different, but I focus on staple pieces that make cooking faster and more streamlined:
• one baked good
• one sauce
• one bean dish
• one breakfast option
• one intentional dessert
• something fun for my kids

This gives us flexibility without decision fatigue.
I also prep with intention... food as medicine.
Not in a restrictive way, but in a supportive way.

When we consistently nourish our bodies this way, we feel better.
We think clearer.
We perform better at work and school.
We regulate emotions more easily.
When my family walks in the door, I want them to feel restored, supported, and deeply nourished, not scrambling.

This is how I make real food sustainable in a busy season of life. 🩷
Meal prep doesn’t have to be rigid.
It just has to work for your season 🧡

02/17/2026

POV: You were told your labs are “normal”…
but you still don’t feel like yourself.

Here’s what I’ve seen over and over:
It’s rarely just “your thyroid.”
It’s patterns.

Low ferritin that’s technically in range.
Nutrient deficiencies that are missed.
Metabolic imbalances looked over.
Blood sugar instability.
Sluggish detox organs.
Inflammation affecting conversion.
Chronic stress suppressing output.

This is why quick fixes don’t work.

Real healing takes investigation, strategy, and time.
That’s exactly why I work with clients inside a 4-month container.
We can assess, implement, adjust, and actually see change. 🩷🧡

If you’re ready to go beyond “everything looks fine,”
my 4-month program is open.

Apply through the link in my bio 🌞

Address

Wellington, CO

Website

https://l.bttr.to/cGsaE, https://sunsoilnutrition.com/

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