NCW Wellness

NCW Wellness Some of you know me as Chili Dean. Join me while I track my wellness journey.

Slow and steady but I'll take it
01/18/2025

Slow and steady but I'll take it

01/11/2025

Apologies for not posting much. I have been taking care of health issues I put off for too long. I've been adjusting to Zoloft and today I am starting a medication to help control my asthma better. But the good news is I have been eating healthier and I have lost a little bit of weight. Once I get the asthma sorted out then I'll be at the gym.

11/18/2024

Kinda slipped up with food and drinks this weekend. But nothing starts out perfect. This is going to take a lot of work. But today starts the week off with a chiropractic appointment for my back and shoulder pain.

11/17/2024

Hoping to get a few recipe videos made this week and start tracking fitness. Excited to get this going 🖤

11/16/2024

Making a commitment to try to boot sugary drinks out of my diet. It's going to be hard because it's been such a huge part of my life.

11/16/2024

First breakfast of my new journey.

Old fashioned oats with reduced sugar raisins and a tiny bit of raw sugar with a cup of coffee. Gotta admit that was super satisfying and filling.

Feels much better than eating garbage sugary food for breakfast. I'll do my first weigh in on Monday morning. That will probably be my weekly weigh in.

11/16/2024

Many of you know me as Chili Dean. I have created this page to keep myself accountable and try to take control of my health. I will be posting mainly here to start but eventually on the YouTube channel too. Don't worry I'm still going to create chilihead content on the Chili Dean Reacts YouTube channel. But I need to take my health seriously. Thank you

Address

Wenatchee, WA
98801

Website

Alerts

Be the first to know and let us send you an email when NCW Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category