JG Optimal Wellness

10/15/2025

Understanding your body's needs during menopause can feel overwhelming. As your Nutritional Therapy Practitioner, I'm here to help you navigate this transformative journey with evidence-based solutions and compassionate support.

Through personalized nutrition plans and HTMA testing, we can identify your unique mineral imbalances and create a tailored approach to optimize your health. Let's work together to restore your vitality and confidence.

What's your biggest challenge when it comes to managing menopause symptoms?

10/15/2025

"The Fastest Way to Your Next Level? Alignment — Not Overwhelm."

Let me ask you this ⬇️
What if the reason you feel stuck…
Isn’t because you’re lazy.
Isn’t because you’re missing some magic secret.
Isn’t because “everyone else has it figured out.”

✨ What if it’s just because you’ve been out of alignment?

You’ve been pushing when you’re meant to receive.
Hustling when you’re meant to heal.
Trying to do it all without support.

That’s why we created the Abundance Activation Bundle — a curated resource of tools, rituals, strategies and energetic upgrades from 30+ holistic coaches and experts who get it.

If you’ve been waiting for the right support to drop in your lap… this is it.

The bundle gives you tools in:
✅ Wealth & Money Mindset
✅ Nervous system + emotional regulation
✅ Business & messaging clarity
✅ Hormone health + feminine energy
✅ Spiritual connection & intuition
✅ Time & energy protection

Every piece is designed to unlock the next level version of you.
No overwhelm. No fluff. No pushing.

Comment “NEXT LEVEL” and I’ll DM you the link.
✨ You were made for more. Let’s activate it.

10/13/2025

10/13/2025

Did you know that your hair can tell an incredible story about your health? As a certified HTMA Practitioner at JG Optimal Wellness, I use this powerful tool to unlock insights about your body's mineral balance and toxic metal exposure.

This simple, non-invasive test can help explain symptoms like fatigue, mood swings, and hormonal imbalances. By understanding your unique mineral profile, we can create a targeted nutrition plan that addresses your specific needs.

Have you ever wondered what your hair could reveal about your health?

10/13/2025

Another great show this morning as I sat down with Monica Adams and we talk Rushing Woman's Syndrome! If you didn't get a chance to catch us live here is the replay for you to take a listen to. Please share with others you feel would get great benefit from our discussion today.

We are just two gals empowering the glow and slaying the change.

10/12/2025

"What Happens When 30+ Holistic Experts Join Forces?"

We asked ourselves:

What if one resource could help people transform every area of their life — without burning out, overthinking, or trying to “fix” themselves?
The answer?

The Abundance Activation Bundle.

This isn’t just another download.
It’s a movement — a mission-driven collaboration between 30+ top-tier holistic experts who specialize in:

✔ Nervous system regulation
✔ Soul-aligned business
✔ Gut and hormone health
✔ Manifestation & money mindset
✔ Life design & time freedom
✔ Spiritual grounding and divine guidance

💥 And we didn’t hold back. Inside the bundle, you’ll get:
→ Mini-courses, meditations, masterclasses, and guides
→ Immediate-access tools for fast energetic shifts
→ Practices to stop leaking energy and start leading with clarity
→ Frameworks that clients normally pay $$$ for

This bundle is 100% FREE — because our mission is bigger than money.
It’s about creating a wave of women and leaders who are activated from the inside out.

It’s time to stop surviving.
Start receiving.
And rise.

Comment “BUNDLE” below and I’ll send the link to your DMs.

10/12/2025

🌿💧 Discovering how to hydrate effectively with herbal teas can be a total game-changer!

☕ Herbal teas aren’t just a cozy drink — they’re a hydration powerhouse.

✨ Start with caffeine-free favorites like:
🌼 Chamomile
🍃 Peppermint
(remember, caffeine 🚫 can dehydrate)

🔥 Enjoy them warm or ❄️ chilled — both support hydration!
💪 Plus, herbal teas nourish your body with antioxidants 🌸

Why it matters:
⚡ Boosts energy
✨ Supports glowing skin
🥗 Aids digestion

Every sip counts toward your daily hydration goals 🥤✅.
Even better? 🍵 It’s a soothing ritual for relaxation 🧘‍♀️

🌟 Try making it a habit — one cup each afternoon or evening.
Small routine, big impact 💖

👉 What’s your favorite herbal tea? Drop it in the comments below!

10/10/2025

"A Free Resource So Good, You’ll Feel Like You Paid for It"

I’ve never seen anything like this before 👇

A free bundle…
With 30+ deeply respected coaches and practitioners…
That covers every single pillar of your transformation.

It’s called the Abundance Activation Bundle, and if you’ve been:
→ Feeling stuck or burnt out
→ Holding back on the next bold move
→ Knowing there’s more for you, but not sure how to unlock it...

This is your moment.

We’re talking:
💫 Inner peace and nervous system healing
💫 Strategic clarity for aligned business moves
💫 Hormone balance, gut support, energetic optimization
💫 Magnetic mindset & manifestation tools
💫 Spiritual practices to guide you back to truth

This isn’t one person’s approach — it’s a collective activation.

You’ll walk away feeling:
→ Clear
→ Centered
→ Empowered
→ And LIT UP about what’s next

And did I mention it’s completely free?

Comment “YES” and I’ll DM the link to you.
This bundle was made for you — if you’re ready to receive it.

10/10/2025

🌟 Big transformations start with small steps.
🎯 Set one reachable health target today — no matter how simple it feels.

Every choice 🍎💧🏋️ adds up, and each step forward brings you closer to the stronger, brighter version of YOU ✨.

Believe in the power of consistency 💪💖.
Your journey starts today — and your future self is cheering you on 🙌🌸.

10/09/2025

Ready to take control of your health but feeling unsure where to start? Small, sustainable changes can lead to remarkable transformations. As your Nutritional Therapy Practitioner, I'm here to guide you through every step of your wellness journey.

At JG Optimal Wellness, we focus on evidence-based nutrition and personalized support to help you achieve lasting vitality. Together, we'll create a roadmap to better health that fits your lifestyle and goals.

What's one health goal you'd like to achieve this year?

10/08/2025

"Stop Doing It Alone — This Is the Upgrade You Didn’t Know You Needed"

Let’s talk truth for a second…
You’ve been doing so much on your own.

The journaling. The meditations. The courses.
Trying to “figure it out” — your health, your business, your next chapter.

And maybe you’ve made progress.
But if you’re honest?You know you’re meant for more.

🔥 More vitality.
🔥 More peace.
🔥 More purpose.
🔥 More overflow in every area of your life.

That’s exactly why we created the Abundance Activation Bundle — your shortcut to the real shifts you’ve been craving.

And we didn’t do it alone either.
We brought in 30+ elite holistic coaches — experts in business, health, spirituality, nervous system healing, leadership, relationships, and more.

Together, we’ve built a bundle that gives you:
✨ Tools to reconnect with your body and energy
✨ Business strategies rooted in alignment, not burnout
✨ Mindset shifts that actually stick
✨ Spiritual practices to ground and guide you

💬 This isn’t another freebie you’ll download and forget about.
This is a curated vault of wisdom, activation, and momentum — from people who actually walk the talk.

Comment “ACTIVATE” below and I’ll send you the link.

This is your nudge.
And if you feel it… that’s your sign. 💫

10/07/2025

✨ Did you know there’s a science behind menopause-related weight gain? Let’s uncover it.

🔥 Menopause is more than hot flashes and mood swings — it’s also a shift in how your body processes weight.

⚖️ Here’s why:
🔻 Hormonal changes can slow metabolism → more fat stored than burned.
💪 Natural muscle loss with age → fewer calories burned at rest.
♻️ This creates a cycle.

But don’t worry 🙌 — small shifts can make a big difference:
🏋️ Add strength training
🥗 Nourish with whole foods
😴 Prioritize sleep
🧘 Manage stress

💖 Remember: your body is unique, and so are your needs. Adjust, thrive, and embrace this transition.

🌸 You’ve got this journey under control.