JG Optimal Wellness

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Menopause sleep struggles are NOT “just part of aging.”They’re signals your body needs support. 💜Good news? With the rig...
09/07/2025

Menopause sleep struggles are NOT “just part of aging.”
They’re signals your body needs support. 💜

Good news? With the right shifts in nutrition, routines, and environment, deep, restorative sleep is absolutely possible again.

That’s why I created Falling Into Rest: 21 Days to Menopause Sleep & Renewal.

✨ Inside you’ll get:

3 weekly live group coaching calls (replays included)

21 days of simple daily prompts

A printable workbook + sleep tracker

Bonus guides: Night Sweat Rescue, Menopause Sleep Triggers & Fixes, Sleep-Friendly Meal Plan

All for just $97.

💬 Tell me below: which sleep disruptor challenges you most?
🔥 Night sweats OR 😴 Racing thoughts?

👉 Then click here to save your spot ➡️ https://cx.page/xvurps

🍂 September Reset Vibes✨ September feels like a fresh start — kids back in school, new routines, and that cozy fall ener...
09/05/2025

🍂 September Reset Vibes

✨ September feels like a fresh start — kids back in school, new routines, and that cozy fall energy settling in.
This season is perfect for resetting your habits and feeling grounded again. 🧘‍♀️

💡 A simple reset idea:

Start your mornings with a protein-rich breakfast 🍳

Set aside 10 minutes for deep breathing or journaling

Recommit to earlier bedtimes 🌙

Small shifts add up to big changes, especially in midlife when our hormones crave consistency.

👉 What’s one habit you’re ready to reset this fall?

True wellness isn't about quick fixes – it's about sustainable, lasting changes that work with your body's natural wisdo...
09/04/2025

True wellness isn't about quick fixes – it's about sustainable, lasting changes that work with your body's natural wisdom. Through personalized nutritional therapy and evidence-based approaches, we focus on building habits that stick.

Every woman deserves to feel vibrant and healthy in the second half of life. Together, we'll create a roadmap to wellness that fits your lifestyle and addresses your unique health goals.

What's one healthy habit you'd like to develop this year? Share your thoughts below!

Are you navigating the challenges of menopause? At JG Optimal Wellness, we understand that this journey can feel overwhe...
09/03/2025

Are you navigating the challenges of menopause? At JG Optimal Wellness, we understand that this journey can feel overwhelming. As a Nutritional Therapy Practitioner, I specialize in helping women find balance naturally through evidence-based nutrition and personalized support.

Your body's wisdom is remarkable - sometimes it just needs the right guidance to thrive. Through comprehensive HTMA testing and customized nutritional protocols, we can help you reclaim your vitality and well-being.

What symptoms are you finding most challenging during your menopause journey?

Are you navigating the challenges of menopause? As your dedicated Nutritional Therapy Practitioner, I understand that th...
09/02/2025

Are you navigating the challenges of menopause? As your dedicated Nutritional Therapy Practitioner, I understand that this transition can feel overwhelming. Through personalized nutrition plans and evidence-based approaches, we can work together to restore balance naturally.

Let's explore how functional nutrition can help manage your symptoms and enhance your overall well-being. Your journey to optimal health is unique, and I'm here to support you every step of the way.

What's your biggest challenge during menopause? Share below and let's start a conversation about natural solutions.

🌿 This Labor Day, while you're taking a well-deserved break, let's remember that true wellness is also about finding bal...
09/01/2025

🌿 This Labor Day, while you're taking a well-deserved break, let's remember that true wellness is also about finding balance between work and self-care.

As your Nutritional Therapy Practitioner, I understand how challenging it can be to maintain healthy habits during busy times. Today is a perfect opportunity to pause and reflect on how we can better nourish our bodies while managing our daily responsibilities.

What small step can you take today towards better self-care? Share your thoughts below!

💖 Feeling heard and supported during menopause can make all the difference.You don’t have to go through this season alon...
08/31/2025

💖 Feeling heard and supported during menopause can make all the difference.

You don’t have to go through this season alone—
✨ Join us for real-time advice
✨ Evidence-based insights that actually work
✨ Genuine community support from women who get it

Together, we share, learn, and lift each other up. 🌿

💬 Ready to feel supported on your journey? Come join us in Menopause Belly Secrets FB Page. Send me a message and let's begin.

✨ Believe it or not, what you need isn’t a secret.You don’t need more confusing advice or short-lived trends.What truly ...
08/30/2025

✨ Believe it or not, what you need isn’t a secret.

You don’t need more confusing advice or short-lived trends.
What truly matters? 👉 Clarity + real, actionable steps.

Imagine knowing exactly what changes will make a difference—
🙅 No more conflicting health tips
💡 Evidence-based insights you can trust
🤝 A supportive community that gets it

Your body has the wisdom to heal—we just need to tap into it together.

That’s what makes Menopause Belly Secrets different:
❌ No quick fixes
✅ Real solutions that last
✅ A safe space to share + learn
✅ Guidance you can actually use

This isn’t about doing it all perfectly.
It’s about believing in the small changes you can start today.

💬 Ready for a genuine shift? Send me a message and let’s begin.

Struggling with low energy, brain fog, or unpredictable mood swings during menopause? 💧Your hydration habits might be pa...
08/29/2025

Struggling with low energy, brain fog, or unpredictable mood swings during menopause? 💧Your hydration habits might be part of the puzzle — and the solution.

As estrogen declines, your body becomes more prone to dehydration, which can amplify symptoms like fatigue, irritability, joint stiffness, and even hot flashes. But here’s the good news: tailoring your hydration routine can have a powerful ripple effect on how you feel each day.

✨ Start your morning with a tall glass of mineral-rich water (try adding a pinch of sea salt or a splash of coconut water).
✨ Sip consistently throughout the day — not just when you're thirsty.
✨ Aim for at least ½ your body weight in ounces of water daily — and bump it up on workout days.
✨ Herbal teas like nettle, hibiscus, or chamomile can be hydrating and hormone-friendly.

Small shifts = big support for your mood, energy, and overall resilience in the Pause.
Comment “WATER” if you’re ready to hydrate like your hormones depend on it — because they kinda do. 💦

🛠️ Think of HRT or BHRT Like a Tool — Now Let’s Build the Whole HouseHRT is one tool in your menopause toolbox.But your ...
08/29/2025

🛠️ Think of HRT or BHRT Like a Tool — Now Let’s Build the Whole House

HRT is one tool in your menopause toolbox.
But your body also needs:
🔑 Balanced blood sugar
🔑 Stress support
🔑 Nutrient repletion
🔑 Digestive strength

As a Nutritional Therapy Practitioner, I work with women ON HRT to ensure they:
✔️ Get the most symptom relief
✔️ Feel energized and clear-headed
✔️ Actually feel GOOD in their body again

💬 Want to thrive — not just survive — in this next chapter?
Let’s chat about what full-spectrum support really looks like.

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

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