JG Optimal Wellness

JG Optimal Wellness Menopause coach that specializes in holistic weight loss. Empowering you ot never have to diet again.

Menopause doesn’t just change her…It changes us.The patience.The communication.The energy in the room.And if we don’t ta...
05/12/2026

Menopause doesn’t just change her…
It changes us.

The patience.
The communication.
The energy in the room.

And if we don’t talk about it—
we start blaming each other for things we don’t understand.

💬 Have you felt this shift in your relationship?

Eating less can actually slow fat loss.Because your menopause body doesn’t burn fat in survival mode.It conserves.💬 Comm...
05/11/2026

Eating less can actually slow fat loss.

Because your menopause body doesn’t burn fat in survival mode.

It conserves.
💬 Comment “WAIT…WHAT?” if no one ever told you this.

Menopause changes how your body responds to food, exercise, and stress.If you’ve been feeling stuck, this is a good plac...
05/08/2026

Menopause changes how your body responds to food, exercise, and stress.

If you’ve been feeling stuck, this is a good place to start.

💬 Comment “SUPPORT” or click this link to get my free ebook to help you through menopause: https://cx.page/99myf3

It's time for you to get your life back!

If your menopause body doesn’t feel safe…it won’t let go.No matter how “perfect” your diet is.Safety > perfectionEvery t...
05/08/2026

If your menopause body doesn’t feel safe…
it won’t let go.
No matter how “perfect” your diet is.

Safety > perfection
Every time.
✨ Save this — you’ll want to come back to it.

05/06/2026

Women are constantly expected to do it all—move fast, stay productive, take care of everyone else, and keep pushing through… no matter how they feel.

That “always rushing” lifestyle can turn into what we call rushing women’s syndrome—a state where your body is constantly in stress mode, and your symptoms start to show up as anxiety, fatigue, hormone imbalance, poor sleep, and burnout.

The problem isn’t that your body is failing you…

It’s that it’s been asked to run in overdrive for too long.

Slowing down, regulating your nervous system, and supporting your body with the right foundations is not a luxury—it’s necessary.

Your health deserves more than just keeping up 🤍

Monica Adams

Weight loss in midlife starts with one thing:👉 Safety.A calm nervous system.Stable blood sugar.Consistent nourishment.Th...
05/05/2026

Weight loss in midlife starts with one thing:
👉 Safety.

A calm nervous system.
Stable blood sugar.
Consistent nourishment.

That’s where change begins.

(Not restriction.)

💬 Comment “SAFE” if this is new to you.

I'm sure you hear this enough, but protein is essential for our health!
05/04/2026

I'm sure you hear this enough, but protein is essential for our health!

05/04/2026

This is a good one everyone we started about the 17 min mark and ended about the 44 minute mark today. Monica Adams-Quentin and I sat down on The Real Monica Adams show and discussed all about mindful eating and the menopause slow down and yes they go together! What Say What? YEP! Take a listen and share with others you feel would get great benefit from this discussion.

05/01/2026

Ladies, believe it or not—your s*x life can get immensely better.
Especially during perimenopause and menopause, this is one of the areas women struggle with most… but it doesn’t have to stay that way.

When you start getting your health, hormones, and foundational habits in order, things like energy, libido, comfort, and confidence can shift in a big way.

I’m here for you, and in my e-book I break down the 5 non-negotiables I teach my clients to help support their bodies, balance their symptoms, and feel like themselves again.

If you’re ready to start feeling better in your body again—this is your next step 🤍

Comment "SUPPORT" or click the link below to get the E-Book!

https://cx.page/33tl3o

Monica Adams

Your menopause metabolism didn’t disappear.It adapted.To stress.To under-fueling.To years of doing too much.And now it’s...
04/30/2026

Your menopause metabolism didn’t disappear.
It adapted.

To stress.
To under-fueling.
To years of doing too much.

And now it’s asking for something different.

📩 Stay close — we’re going deeper into this.

If you’ve been struggling to lose weight during menopause… it’s not just you.What worked before suddenly doesn’t, your b...
04/28/2026

If you’ve been struggling to lose weight during menopause… it’s not just you.

What worked before suddenly doesn’t, your body feels different, and it can feel frustrating trying to figure out what actually helps.

The truth is—there’s more going on beneath the surface than most women are told.

That’s exactly why I created my 5 Non-Negotiables To Help My Menopause Clients Lose Weight—to give you a simple, realistic starting point that works with your body, not against it.

If you’re ready to feel more in control of your body again 🤍

Comment “SUPPORT” or grab your copy at this link: https://cx.page/7a98zi

Address

Wentzville, MO

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+16603460470

Website

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