New Start Nutrition Consulting

05/01/2026

The No-Fad Liver Detox Guide

Detox has become one of the most abused words in health.

Everywhere you look, juice cleanses, lemon water, cayenne shots, expensive detox teas
and yet people are still tired, inflamed, and toxic.

🚨 Here’s the uncomfortable truth
Your body doesn’t detox from a weekend cleanse.

Your liver is already detoxing 24/7.
The real question is: do you have the nutrients to support it?

🧠 REAL Liver Detox
Liver detoxification isn’t magic, it’s biochemistry:

✔ Phase 1: Converts toxins into reactive intermediates
✔ Phase 2: Neutralizes them for elimination
✔ Exit routes: bile (p**p) + urine

But here’s where most people fail

👉 These pathways depend on nutrients, not trends.

🥩 What Your Liver ACTUALLY Needs:
• B vitamins (B2, B3, B6, B9, B12)
• Minerals (zinc, magnesium, selenium)
• Amino acids (glycine, cysteine, taurine)
• Enough protein + calories

Without these?
You’re not detoxing efficiently no matter how clean your juice is.

🌿 Let’s Talk About Herbs
This might upset some people BUT
Your body does NOT have a herb deficiency.

Herbs like milk thistle or dandelion root can support certain pathways but they do NOT replace nutrient deficiencies.

👉 A nutrient-dense, low-toxin diet will outperform trendy detox stacks every time.

💩 The Missing Piece Nobody Talks About:
If toxins aren’t eliminated, they get reabsorbed.

That’s where fiber & binders come in:
• Help remove toxic bile
• Reduce reabsorption
• Support gut + liver connection
No elimination = no detox

Stop chasing detox gimmicks.
Start supporting detox physiology.

Because real detox isn’t sexy, it’s consistent nutrition.

04/24/2026

The Hidden War Veterans Bring Home: Toxic Exposure, Brain Damage & PTSD

The war doesn’t always end when a soldier comes home.

From contaminated water, to burn pit smoke, to chemical exposure from gear and weapons, many veterans face a second battle happening inside their own body.

Most people think of war injuries as visible like bullets, shrapnel, or lost limbs. But some of the most damaging wounds are invisible and often ignored.

Veterans are exposed to:
• Heavy metals (lead, mercury, tungsten, beryllium, aluminum)
• Burn pits & airborne toxins
• Pesticides & insecticides
• Contaminated base water
• Chemical residues from equipment

These exposures don’t just go away. They build up.
They can disrupt brain chemistry, damage mitochondria, alter hormones, and drive chronic inflammation.

Over time, this internal toxic load may contribute to:
⚠️ PTSD symptoms
⚠️ Anxiety & depression
⚠️ Brain fog & memory issues
⚠️ Chronic fatigue
⚠️ Metabolic dysfunction

This is the hidden war. One that continues at the cellular level long after deployment ends.

And the uncomfortable truth? Many veterans are never properly tested or supported for toxic exposure.

So we have to ask
Is it really just PTSD or is there a deeper biochemical issue being overlooked?

Because you can’t fix what you don’t measure.

Comment "PTSD" to get a link to the full video.

04/18/2026

Heart Disease Isn’t Just about Cholesterol What’s REALLY Oxidizing Your LDL?

Most people think heart disease is just about cholesterol.

But the real issue?
What’s damaging your arteries AND breaking your LDL

Because LDL alone isn’t the villain.
⚠️ Oxidized LDL is where problems begin

So what’s actually driving that?
⚠️ Blood Sugar Spikes
High glucose = oxidative stress
Damages arteries
Makes LDL easier to oxidize

This is why people with normal cholesterol or low LDL still get heart disease.

Hidden Infections
Bacteria from gum disease have been found in arterial plaque.

👉 Chronic infection = chronic inflammation
immune response triggering plaque buildup

⚡ Oxidative Stress

Your body is constantly exposed to
Pollution
Heavy metals
Microplastics
Stress
These create free radicals that damage both arteries and LDL.

🧴 Processed Oils & Damaged Fats
Highly processed omega 6 PUFA seed oils oxidize easily, especially with heat.
👉 Oxidized fats + lipid peroxidation + oxidized LDL = more damage

Artery Lining Damage
Your vessels have a protective layer (glycocalyx).

When damaged by
High blood sugar
Toxins
Inflammation

👉 Arteries become damaged trapping LDL causing plaque formation

Remember Cholesterol is not bad.
It’s about what’s causing damage and oxidation.

🔍 Focus Here:
✔ Blood sugar control
✔ Lower inflammation
✔ Nutrient-dense foods
✔ Reduce toxic load

💬 Comment “HEART” to get a link to reduce LDL oxidation naturally.

📌 Save this! Most people miss the oxidation link!

04/10/2026

How Glyphosate Induces Mineral Deficiencies & Inflammation

Glyphosate is everywhere.
In your food. In your water. In your soil. In your body.

The world’s most popular herbicide, doesn’t just kill weeds
it may disrupt your gut, minerals, and detox systems.

⚠️ Here’s what most people Don't Know
• It binds to essential minerals like zinc, magnesium, & manganese
• It disrupts gut bacteria (bloating, brain fog, skin issues)
• May increase oxidative stress & inflammation
• It lingers in soil, affecting food quality

So how do you actually detox from it?
🧬 Support Your Gut
Healthy bacteria protects your gut
Focus on fermented foods + targeted probiotics

🥦 Increase Fiber Intake
Fiber binds toxins and helps eliminate them through bile
Veggies, Fruits, psyllium husk, sunfiber

💧 Hydration is Vital!
Water helps flush toxins through kidneys and lymphatic flow

🧪 Support Glutathione
Your body’s master detoxifier
Nutrients like Zinc, glycine, NAC, selenium, & vitamin C

🌱 Choose Cleaner Foods When Possible
Organic foods reduce incoming toxin load

🧂 Mineral Repletion
Glyphosate steals your minerals
Zinc, Magnesium

🌿 Support Liver & Bile Flow
Bile is a major detox pathway
Healthy Fats, taurine, choline

💥 The truth?
You can’t avoid glyphosate completely.
But you CAN reduce your exposure & strengthen your body’s ability to handle it.

Health isn’t just about what you eat It’s about what your body can REMOVE.

DM or comment “DETOX” if you want the article & Video 🔽
Save this so you don’t forget
Share this with someone who eats clean but still feels off

04/03/2026

Wound Healing: A Nutrition Guide to Quicker Recovery

Accidents happen. You fall off your bike.
You get cut, stabbed, or injured in ways you never planned for.
A bad hunting accident. Even a friendly dog that suddenly isn’t so friendly.

You rush to the ER and the doctors save your life.

But here’s the part NO ONE talks about 👇
What you do AFTER the hospital determines how fast (and how well) you actually heal.

The Standard American Diet (SAD) is one of the BIGGEST reasons people heal slowly.
Low-quality protein.
Processed oils.
Nutrient deficiencies.

➡️ You might survive the injury
but your body struggles to rebuild.

Healing is NOT just time. It’s biology.
Your body needs:
✔️ Amino acids (from real protein)
✔️ Vitamin C (collagen formation)
✔️ Zinc (cell repair + immune defense)
✔️ Iron (Oxygenated RBCs)
✔️ Copper (collagen strength + blood vessel growth)
✔️ Vitamin K (clotting + tissue organization)

Without these?
👉 Slower healing
👉 Weak tissue
👉 Higher risk of complications

🥩 REAL FOOD = FASTER RECOVERY
If you want to heal faster, focus on:
Muscle meats (complete protein)
Eggs (nutrient dense)
Fruit (vitamin C)
Bone Broth / Collagen (Glycine & Proline)
Proper minerals (zinc, magnesium, calcium)

⚠️ Another harsh truth
You can’t out-heal a bad diet.
Protein shakes and multivitamins won’t fix:
❌ Low protein intake
❌ Processed food overload
❌ Chronic nutrient depletion

Your body is trying to rebuild YOU.
Give it the raw materials it needs.

Click the link in bio to view the full article and video on Patreon. Also available on YouTube.
https://youtu.be/1OSRhRI7RZA

Gabe offers appointments to fix your diet and nutrition.

Please Like & Share to help others!

03/27/2026

A HIDDEN CAUSE OF ALLERGIES, RASHES, IBS, & INFLAMMATION (Nickel Toxicity)

You’re eating organic food.
You’re choosing healthy pasture-raised options.
You’re doing everything right!

But what if your healthy foods are triggering your symptoms? 👇

⚠️ Just because a food is organic does NOT mean your body tolerates it well.
Not all foods should be eaten daily.

🧠 I see many clients eating “clean” but still dealing with:
• Skin rashes & eczema
• Gut issues (IBS, bloating)
• Brain fog & fatigue
• Chronic inflammation

👉 One hidden trigger: Nickel in foods

⚡ Nickel is a silent disruptor.
It builds up over time causing
• Immune system (triggers reactions)
• Minerals (blocks iron, zinc, calcium)
• Energy (mitochondrial dysfunction)

🔥 Common Symptoms
• Itchy skin / dermatitis
• Gut irritation
• Headaches
• Sinus issues
• Low energy
• Mood changes

🍫 High-Nickel “Healthy Foods
• Dark chocolate
• Oatmeal
• Nuts & seeds
• Spinach
• Beans & legumes

💥 Eating these DAILY can keep symptoms going

🚫 The mistake?
People try detox teas, supplements, or stricter diets but never remove the trigger!

🛠️ What to do:
✔️ Reduce high-nickel foods
✔️ Eat more animal-based protein for Zinc, Iron, and Cysteine
✔️ Support with Vitamin C and Calcium
✔️ Hydrate well and let your body reset

💡 If you have “mystery” inflammation
Nickel might be the missing piece

Click the link in bio to view the full article and video on Patreon. Also available on YouTube.
You can see the top 50 Foods rich in Nickel to Avoid and the Top 50 Foods Low in Nickel to eat.

Gabe is also offering affordable Virtual or Telephone health coaching appointments to fix your diet and nutrition.

Please Like & Share to help others!

03/27/2026

A HIDDEN CAUSE OF ALLERGIES, RASHES, IBS, & INFLAMMATION (Nickel Toxicity)

You’re eating organic food.
You’re choosing healthy pasture-raised options.
You’re doing everything right!

But what if your healthy foods are triggering your symptoms? 👇

⚠️ Just because a food is organic does NOT mean your body tolerates it well.
Not all foods should be eaten daily.

🧠 I see many clients eating “clean” but still dealing with:
• Skin rashes & eczema
• Gut issues (IBS, bloating)
• Brain fog & fatigue
• Chronic inflammation

👉 One hidden trigger: Nickel in foods

⚡ Nickel is a silent disruptor.
It builds up over time causing
• Immune system (triggers reactions)
• Minerals (blocks iron, zinc, calcium)
• Energy (mitochondrial dysfunction)

🔥 Common Symptoms
• Itchy skin / dermatitis
• Gut irritation
• Headaches
• Sinus issues
• Low energy
• Mood changes

🍫 High-Nickel “Healthy Foods
• Dark chocolate
• Oatmeal
• Nuts & seeds
• Spinach
• Beans & legumes

💥 Eating these DAILY can keep symptoms going

🚫 The mistake?
People try detox teas, supplements, or stricter diets but never remove the trigger!

🛠️ What to do:
✔️ Reduce high-nickel foods
✔️ Eat more animal-based protein for Zinc, Iron, and Cysteine
✔️ Support with Vitamin C and Calcium
✔️ Hydrate well and let your body reset

💡 If you have “mystery” inflammation
Nickel might be the missing piece

Click the link in bio to view the full article and video on Patreon. Also available on YouTube.
You can see the top 50 Foods rich in Nickel to Avoid and the Top 50 Foods Low in Nickel to eat.

Gabe is also offering affordable Virtual or Telephone health coaching appointments to fix your diet and nutrition.

Please Like & Share to help others!
https://www.patreon.com/posts/hidden-root-of-153540758?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Gabe's Health Wisdom on Patreon

03/13/2026

Parasite Panacea Paranoia: Why Parasites Do NOT Cause All Disease

For years I’ve watched fear-based parasite detox campaigns target desperate people struggling with chronic health problems.

The promise? Kill parasites and everything gets better

Fatigue.
Brain fog.
Weight gain.
Autoimmune disease.
Even cancer, to some influencers.

But here’s the uncomfortable truth
Parasites are not the cause of every disease.

Yet millions of people online have developed what I call Parasite Paranoia. The belief that every symptom comes from parasites and that anti-parasite herbs are the magic cure for everything.

Unfortunately many people actually feel worse after parasite cleanses. Why?
Because many of these herbal parasite detox supplements are extremely harsh on the body.

Certain ingredients can:
Stress the liver’s detox pathways
Irritate the gut lining
Disrupt the microbiome
Increase inflammation

Instead of supporting healing, they can actually slow down the body’s ability to detox and recover.
And if your immune system is already struggling, aggressive detox protocols can make things worse.

In my practice I help people improve their health without doing parasite detoxes at all.

Real healing usually starts with:
• Removing toxic foods
• Improving water quality
• Reducing environmental toxins
• Eating nutrient-dense foods
• Rebuilding vitamins, minerals, and amino acids

Parasites Are Opportunists that thrive when the body is already weakened by:
• Chronic inflammation
• Poor immune function
• Gut barrier damage
• Nutrient deficiencies
• Toxic exposures

This is why simply killing parasites rarely fixes chronic illness.

In this article I break down why parasite detoxes often fail, how some supplements damage liver detox function, what biofilms are, why inflammation weakens immunity, and when anti-parasite strategies actually make sense.

Because real health solutions require biology, not internet panic.

Watch the Full Video on YouTube & Patreon. Click the link in bio.
https://www.patreon.com/posts/151509938
https://youtu.be/2mGoP5muzx4

03/06/2026

The 9 Steps to Stop Inflammation & Boost Glutathione

Everyone wants to be healthy, but there is a silent enemy affecting millions of people.
That enemy is chronic inflammation.

From aging, fatigue, brain fog, diabetes, heart disease, and autoimmune issues, inflammation is often the hidden driver behind declining health.

Inflammation is essentially a biological war happening inside your body. Thousands of battles are constantly being fought between oxidative stress, toxins, poor diet, and your immune system.

When the damage outweighs your body’s defenses, health problems begin.

This is where the most powerful antioxidant glutathione comes in.

Often called the master antioxidant, glutathione protects your cells by neutralizing:
Free radical oxidants (1-electron)
Non-radical oxidants (2-electron)

In simple terms, glutathione helps stop oxidative damage before it turns into chronic inflammation.

But here’s what many people don’t realize:
Antioxidants alone do not fix inflammation.

Glutathione can slow the damage, but it does not remove the triggers causing the inflammatory fire in the first place.

This is why many people take supplements but still struggle with low energy, chronic stress, skin issues, and metabolic problems.

To truly reduce inflammation, you must remove the causes while supporting the body’s natural antioxidant systems.

In this guide you will learn:
✔ Hidden triggers of inflammation
✔ How diet can fuel or calm inflammation
✔ Nutrients needed to support glutathione
✔ Ways to help the body fight oxidative stress

When the root causes are addressed, the body can finally begin to heal.

Full video on Patreon & YouTube. Link in bio!
https://www.patreon.com/posts/9-steps-to-stop-151915590?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

https://youtu.be/OV9REQgaT2I

02/26/2026

Iron Overload & Hemochromatosis: How To Lower Inflammation

Everyone talks about iron deficiency like Anemia.

But no one talks about if someone has too much Iron.

Iron overload is real. In certain individuals, excess iron drives oxidative stress through the Fenton reaction producing hydroxyl free radicals some of the most damaging reactive oxygen species in the body. aka BIG INFLAMMATION.

You can take antioxidants to fight inflammation but antioxidants don’t remove stored iron causing the problem.

Chelation therapy? Maybe.
But iron often isn’t freely circulating it can be mismanaged, improperly stored, or metabolically trapped.

⚠️ Why Does Iron Overload Matter?

Chronic iron accumulation can affect multiple organs:
🧬 Liver - Fibrosis cirrhosis carcinoma
🫀 Heart - LDL oxidation of plaque causing arrhythmia & cardiomyopathy
🩸 Pancreas - Beta cell damage causing insulin resistance leading to Type 2 diabetes
🧠 Brain - Iron accumulation linked to Alzheimer's disease and Parkinson's disease
🔥 Thyroid & Adrenals - Hormone dysfunction
🦴 Joints - Pain & arthritis
🦠 Immune system - Iron fuels pathogens

Genetic mutations like Hemochromatosis make regulation harder but nutrition and systemic dysfunction may also play roles.

🧠 As a systems-based Nutritionist, I don’t just ask Is iron high?
I ask:
• What’s breaking down in regulation?
• Is the liver overwhelmed?
• Is mineral balance off?
• Is inflammation trapping iron?

Iron is essential.
But unregulated iron is catalytic.
But how often do we screen for overload?

Is some “aging” actually iron mismanagement?

In my Patreon I talk about how to fix Hepcidin in a normal person with iron overload by fixing nutrient deficiencies.
I talk about some techniques to help people eliminate Iron overload and to maintain it.

Full Article Here
https://www.patreon.com/posts/iron-overload-to-151509747?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

02/20/2026

🚨 Reality Check: The Hard Truth About Ozempic

Everyone calls it a “miracle weight loss drug”
Celebrities & Big Pharma push it HARD.

But what’s the REALITY? 👇

⚠️ 1. Side Effects Are Real
Nausea, fatigue, digestive issues & more are being reported with new concerns still emerging.
👉 You’re not fixing your body, you’re actually suppressing it.

💪 2. It’s Not Just Fat Loss
Many people lose:
❌ Muscle
❌ Water
❌ Energy
That “skinny” look can be metabolic damage in disguise.

🔁 3. Stop Ozempic Weight Often Comes Back:
➡️ Hunger rebounds
➡️ Weight returns (sometimes worse)
Because the root cause wasn’t fixed.

🔥 Fix Your Metabolism: STOP Starving

I had a client that came to me, she was on Ozempic for 6 months
She was eating less, feeling weaker, and losing NO weight!
I gave her advice that changed her life

What Worked 👇
✔️ More protein
✔️ More food (not less)
✔️ Balanced hormones

She lost weight, kept muscle, and got her energy back.

🧠 The Biggest Lie: Calories In vs Calories Out
Most people eat:
🍔 Processed food
🥤 High fructose corn syrup
🛢️ Seed oils

➡️ This damages metabolism
➡️ Makes fat loss HARDER

⚠️ Ozempic Is NOT a Free Pass
If you eat junk while on it:
❌ Lose muscle
❌ Slow metabolism
❌ Waste money

👉 It’s a TOOL, not a reasons to eat like a child with no parents around.

🥩 The Real Solution
✔️ High protein
✔️ Healthy fats
✔️ Nutrient-dense foods

🔥 Burn fat
💪 Keep muscle
⚡ Boost energy

📢 Final Truth
Drugs don’t fix lifestyle.
You cannot cheat God or biology.
But you can eat healthier foods & more protein to nourish your body.

📲 SHARE THIS
If you or someone you know is on:
• Wegovy
• Rybelsus
• Mounjaro

02/13/2026

Does Keto Help Treat Schizophrenia & Bipolar Disorder? Was RFK Jr Right or Wrong? (Share This Article!)

Recently, Robert F. Kennedy Jr. claimed the ketogenic diet can cure schizophrenia and bipolar disorder.

Some applauded.
Others lost their minds.

But the real issue isn’t politics. it’s definitions. Words matter.

Most people arguing online don’t distinguish between cure, treatment, and remission and that’s where confusion starts.
What Do These Words Actually Mean?

Cure: Permanent elimination of a disease and its root cause. No return. No ongoing intervention.
Example: Antibiotics eliminating a bacterial infection.

Treatment: Manages or reduces symptoms without removing the root cause.
Example: Statins lowering LDL cholesterol.

Complete Remission: No detectable symptoms, but the condition can return if triggers come back.
Example: Type 2 diabetes in remission on a low-carb or ketogenic diet with normal A1C and no meds.

If that person returns to a high-sugar, ultra-processed diet, symptoms often return.
So was it a cure or diet-dependent remission?

What About Keto & Mental Illness?

Emerging research by Harvard psychiatrist Christopher Palmer in Brain Energy suggests schizophrenia and bipolar disorder may involve brain energy and mitochondrial dysfunction.

Ketogenic diets can:
• Stabilize blood sugar
• Improve mitochondrial function
• Reduce neuroinflammation
• Increase GABA signaling

Some patients improve.
Some enter remission.
Others don’t respond.
That’s not magic but it’s not pseudoscience either.

So Was RFK Jr Right?
If he meant “cured forever regardless of lifestyle” likely overstated.
If he meant “put into remission via metabolic intervention” that’s a serious scientific discussion.

This isn’t a political debate.
It’s metabolic.
And metabolic psychiatry is making people uncomfortable.

Full Video on YouTube, Patreon, & Rumble.
https://www.patreon.com/posts/open-article-was-150354153?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link