That's Tight Fitness, Inc.

22/02/2023

Raj Kiran Madishetty

22/02/2023

Shot out to my client !! In his first month of training with me Raj has lost 5.8lbs of body fat and has kept ALL of his lean muscle! Way to go Raj I'm proud of you for sticking to the plan, trusting in the process, and doing your homework. Can't wait to see what's next for you.

22/02/2023

Sanya Slater Garrison

Huge shot out to my client Sanya! She’s lost 46+lbs and still going! Her hard work and dedication to hitting her goals has been inspiring! She balances 3 kids and a busy work schedule but still manages make time for what’s important - her health. Congratulations on your accomplishments Sanya, looking forward to seeing all your future progress!!

16/02/2023

Huge shot out to my client Sanya! She’s lost 46+lbs and still going! Her hard work and dedication to hitting her goals has been inspiring! She balances 3 kids and a busy work schedule but still manages make time for what’s important - her health. Congratulations on your accomplishments Sanya, looking forward to seeing all your future progress!!

29/01/2023

Marry the process -
Divorce the short-term outcome

29/01/2023

The easiest way to lose body fat is to create lean muscle 💪🏼

24/01/2023

Love waking up to messages like this from clients! THIS is why I do what I do!

01/09/2020

THIS is why I do what I do!! Love waking up to messages like this!
Leslie

12/05/2020

Resistance training with my bands has proven to be a great stimulus for building and maintaining muscle. Don’t let the gym being closed be your excuse. Grab yourself some heavy ass resistance bands and do the work! For personalized workouts or private virtual training send me a DM 💪

03/10/2019

28/08/2019

When it comes to protein it’s all about bioavailability. While it’s a noble thought that we can get lots of protein from eating plants 🥦, the fact is that plants contain a lot of anti-nutrients as well (phytic acid and lectins etc). In order to get the protein and nutrients from them we must cook, ferment, and/or sprout them first. If you are looking to get a good amount of protein and amino acids into your diet, eating meat is just a much easier option. Especially when it comes to ease of digestion and bioavailability. Not to say you can’t get an adequate amount of protein on a primarily plant based diet - you can. You just have to know what your doing and do your homework. This is not a post to say you should be eating more meat, that’s not the point. The point here is to teach and educate on how your body uses nutrients like protein and how to find the best source for you! Eating plants does have a lot of benefits don’t get me wrong, just don’t expect to get the same amount of protein and absorption as options like a good quality source of animal protein 👍 And yes the source does matter always aim to get grass-fed grass-finished beef, wild-caught fish, eggs from free roaming chickens, etc when possible 👍

21/08/2019

Customized online fitness programs now available!
They are finally here! My programs are not a one size fits all. I have developed an extensive exercise database and if the exercise you need isn’t there I will make it for you! If you need the guidance of a professional but prefer to workout on your own then my programs are a perfect fit. Are you tired of being out of shape, have a special event coming up, or tired of having that dad bod or post vacation/pregnancy flab? DM me and let’s get on a quick call to discuss how I can help you get back to that lean, mean, sexy body!