New Tampa Foot and Ankle

05/26/2026

Scar tissue can form in the feet after an injury, surgery, or repeated stress. While it is a normal part of healing, it may not be as flexible as healthy tissue. This can lead to tightness, discomfort, or pain with movement and walking. Some people notice a pulling feeling, sensitivity, or pain...

Read more: https://www.newtampafootandankle.com/patient-education/blog/management-of-scar-tissue-pain-in-the-feet

05/23/2026

05/19/2026

Bicycle spoke injuries in children occur when a child’s foot or leg becomes caught in the rotating spokes of a bicycle wheel, often leading to trauma of the ankle and surrounding tissues. This type of entrapment can cause fractures, soft tissue damage, and significant pain. Symptoms include...

Read more: https://www.newtampafootandankle.com/patient-education/blog/understanding-bicycle-spoke-injuries-in-children

05/18/2026

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Request Appointment: https://www.newtampafootandankle.com/patient-education/blog/are-bunions-affecting-your-everyday-life-19

05/12/2026

Running offers great benefits, from improved heart health to better mood and endurance, but it can also lead to injury if not done carefully. Many runners deal with issues like shin splints, plantar fasciitis, or stress fractures when they increase mileage too quickly or wear improper shoes. Paying...

Read more: https://www.newtampafootandankle.com/patient-education/blog/running-smart-and-staying-strong

05/05/2026

Bunions are a foot condition that develop when a toe joint becomes misaligned, creating a visible bump and pain. The most common type affects the big toe, when it shifts toward the second toe and forms a bump at the base of the joint. A bunionette, sometimes called a tailor’s bunion, forms on the...

Read more: https://www.newtampafootandankle.com/patient-education/blog/types-and-symptoms-of-bunions

05/04/2026

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Request Appointment: https://www.newtampafootandankle.com/patient-education/blog/are-you-suffering-from-ingrown-toenails-19

04/28/2026

Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, the thick band of tissue that supports the arch of the foot. It often results in sharp heel pain, especially during the first steps in the morning or after periods of rest. Causes include overuse, tight calf...

Read more: https://www.newtampafootandankle.com/patient-education/blog/causes-and-risk-factors-for-plantar-fasciitis

04/21/2026

Standing for long hours at work can place constant pressure on the feet and lead to pain and structural strain. Repeated stress on the feet can irritate the plantar fascia, a strong band of tissue along the bottom of the foot, and lead to heel pain. It can also overload the forefoot, causing...

Read more: https://www.newtampafootandankle.com/patient-education/blog/foot-pain-from-standing-at-work

04/20/2026

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Request Appointment: https://www.newtampafootandankle.com/patient-education/blog/do-your-childs-feet-hurt-21