Back 2 Action Chiropractic and Wellness

11/26/2025

🦃 Happy Thanksgiving from Back2Action Chiropractic! 🧡
This season, we're feeling extra thankful — for our patients who trust us with their health, our community that continues to support small businesses, and for every moment of progress, healing, and growth we've witnessed this year.
Your dedication to wellness inspires us every day. Whether you've been part of the Back2Action family for years or just started your journey — thank you for allowing us to be part of your story.
Wishing you and your family a Thanksgiving filled with good health, gratitude, and joy. 🍂💛
— Dr. Steve & the Back2Action Team

11/21/2025

That moment after an adjustment when your body remembers how it's supposed to feel.

11/20/2025

Your success story could be next—schedule today!

11/17/2025

Posture Check!🧍‍♀️Between holiday prep, travel, and long workdays, your posture can take a hit this time of year.
Here's how to stay aligned and keep your spine happy:
✅ Adjust your screen height. Keep it at eye level to avoid neck strain.
⏱️ Take microbreaks. Stand, stretch, or walk for a minute every 30–60 minutes.
🤸 Stretch it out. Gentle shoulder rolls and chest openers go a long way!
A few small adjustments can make a big difference for your comfort, focus, and long-term spinal health. Your body will thank you later!

11/14/2025

From leftover Halloween candy to holiday desserts, this time of year can be tough on your body's balance.
Here's the sweet truth. Too much sugar can…
🔥 Increase inflammation leading to joint stiffness and slower recovery.
⚡ Spike and crash your energy leaving you more tired than before.
🛡️ Weaken your immune system making you more vulnerable to seasonal bugs.
But don't worry, you can still enjoy your favorites without the sugar slump!
✅ Choose whole, real foods most of the time.
✅ Stay hydrated (thirst often feels like a craving).
✅ Keep moving. Exercise helps regulate blood sugar naturally.
✅ Add nutrient support like Omega-3s to help combat inflammation.
You don't have to skip dessert. Just find a healthy balance so your body can thrive all season long.

11/12/2025

Service Spotlight: Laser Therapy 🔦
Looking for a faster, more natural way to heal?
Laser Therapy uses light energy to stimulate your body's natural healing processes - reducing pain, decreasing inflammation, and helping damaged tissues repair faster.

Benefits include:
✅ Faster recovery from injury or strain
✅ Decreased pain and swelling
✅ Improved circulation and tissue repair

Whether you're an athlete, dealing with chronic pain, or just want to heal faster. Laser therapy can help you get back to doing what you love.
💡 Reduce pain. Restore function. Heal faster.
👉 Ask about laser therapy at your next visit!

11/10/2025

Dr. Steve's WHY 💭
When I was younger, I wasn't exactly living a healthy lifestyle. I was eating out often, not sleeping well, and constantly stressed. Eventually, I started having anxiety, acid reflux, poor sleep, and weight gain — so I did what most people do: I went to my doctor.
I left with prescriptions for acid reflux and sleeping pills. But visit after visit, nothing was improving. When I asked if stress might be part of the problem, I was told, "No, it's probably just a virus."
That moment changed everything for me. I realized the medical field didn't have all the answers — especially when it came to finding the root cause of health issues.
That's when I found chiropractic care.
Instead of chasing symptoms, chiropractic focuses on restoring balance, helping the body heal naturally, and empowering people to live healthier lives - the way we were designed to.
That's my why.
To help people understand their bodies, find real healing, and take back control of their health. 🌿

11/06/2025

11/05/2025

When life gets stressful, your body doesn't just feel it emotionally — it holds that stress physically, too.
Tight muscles. Stiff neck. Headaches. Fatigue. Sound familiar?

Your nervous system is the command center for your entire body. When it's under constant stress, communication between your brain and body can get "jammed," affecting how well you move, rest, and even fight off illness.

Here's the good news 👉 Chiropractic adjustments help calm the nervous system, improve spinal alignment, and restore balance — so your body can adapt to stress instead of being overwhelmed by it.
A healthy spine = a stronger, calmer you.

11/04/2025

We're officially in sugar season. From Halloween candy to holiday treats, your body is working overtime to process extra sweets, stress, and celebrations. 🍬🍪
That's where Omega-3 comes in! These essential fatty acids help:
🧠 Support brain health & focus
❤️ Promote heart health
🦴 Reduce inflammation and support joint comfort
Adding Omega-3 to your routine can help balance the effects of sugar and keep your body feeling its best all season long.
✨ This month only, enjoy 20% off Omega-3 supplements! ✨
Stop in to grab your bottle before the end of the month.

11/01/2025

Welcome, November! New month, new goals, and a fresh focus on gratitude for health.

10/31/2025

🎃 Happy Halloween from Back2Action! 🎃