Back 2 Action Chiropractic and Wellness

03/31/2025

Wednesday Wellness

03/13/2025

Staying active at home can be a challenge, but it's not impossible! Here are some tips to help you keep moving:

1. Take frequent breaks and stretch
2. Try bodyweight exercises like push-ups and squats
3. Make use of household items like chairs for tricep dips
4. Dance to your favorite songs

Remember, every little bit counts towards your fitness and health goals! 💪🏼🏋🏻‍♀️🤸🏽‍♂️

03/11/2025

Have you heard of the latest fitness fad? 🤔 It's easy to get caught up in the hype, but it's important to remember that not all trends are created equal.

Instead, focus on making sustainable lifestyle changes that work for YOU. 🙌🏼 Whether it's taking a daily walk, lifting weights, or practicing yoga, find what brings you joy and makes you feel good. Don't let the pressure of keeping up with the latest trends get in the way of your fitness journey.

03/05/2025

Getting ready for a workout? Take a few minutes to warm up your body to prevent injury and make the most of your exercise! Some light stretching or a quick jog in place can do wonders to get your blood flowing and muscles ready for action. Use our Chiro Plus app to help you loosen up!

Don't skip your warm-up routine! It can help you get the most out of your workout and prevent unnecessary injuries. 🏃‍♀️🏋️‍♂️

02/27/2025

Taking care of your mental health is just as important as taking care of your physical health. Incorporating mindfulness and meditation into your fitness routine can help reduce stress and anxiety, improve focus and even boost your immune system.

Give your mind the TLC it deserves!

02/27/2025

Have you heard of the latest fitness fad? 🤔 It's easy to get caught up in the hype, but it's important to remember that not all trends are created equal.

Instead, focus on making sustainable lifestyle changes that work for YOU. 🙌🏼 Whether it's taking a daily walk, lifting weights, or practicing yoga, find what brings you joy and makes you feel good. Don't let the pressure of keeping up with the latest trends get in the way of your fitness journey.

02/27/2025

Getting enough sleep is just as important as exercising and eating healthy. When you don't get enough sleep, your body doesn't have the energy it needs to workout effectively.

Lack of sleep can also lead to poor food choices and decreased motivation to exercise. Make sure to prioritize getting 7-8 hours of sleep each night to maximize your fitness and health goals!

02/26/2025

Are you taking any Medications? Did you know they may cause Nutritional Deficincies? Check out this chart to evaluate your medications and ask Dr. Wilsens more in your next visit.

02/26/2025

It’s official, we are on TikTok

Watch, follow, and discover more trending content.

02/13/2025

Shoveling snow can be tough on your back, but with the right techniques, you can protect yourself from injury. Here are some tips:

1. **Warm Up First**: Do some light stretching and walking before shoveling to loosen your muscles.

2. **Use the Right Shovel**: Choose a lightweight shovel with a curved handle to minimize bending. Avoid using one that's too heavy.

3. **Lift with Your Legs, Not Your Back**: Bend at the knees, not your waist, when lifting the snow. Use your leg muscles to lift, keeping your back straight.

4. **Avoid Twisting**: Instead of twisting your body to throw the snow, pivot your feet to face the direction you want to toss the snow.

5. **Take Frequent Breaks**: Don’t overdo it. Take short breaks to avoid muscle fatigue and prevent strain.

6. **Push the Snow, Don’t Lift**: If possible, try to push the snow instead of lifting it. This reduces the load on your back.

7. **Use Proper Posture**: Keep your back straight and avoid hunching over. Engage your core muscles to support your spine.

8. **Dress Appropriately**: Wear layers of clothing so you don’t get too cold or too hot while shoveling, as that can lead to muscle stiffness.

9. **Stay Hydrated**: Even in cold weather, it’s important to stay hydrated to keep your muscles functioning properly.

10. **Shovel Early and Often**: If a snowstorm is ongoing, shovel in stages to prevent excessive buildup, which can make the task harder and more stressful on your body.

By following these tips, you can make the task easier on your body and avoid injury!

10/29/2024

Do you know someone suffering from regular headaches? Tried everything, but nothing seems to work? Check out this short video. I suffered from daily migraines as a kid. I know what it’s like and I can help.

04/02/2024

Great reminder for this Wednesday Wellness.