Home Care Therapy - Counseling and Wellness Services

01/10/2026

Feeling the January blues?

The January blues can hit hard, but there are ways you can manage. Here are 7 mindful tips to lift your mood and feel more balanced during the darkest stretch of winter.

01/07/2026

The January Slump Is Real!

The January slump is more than a lack of motivation. Experts explain why your energy can dip this time of year and share realistic ways to reset.

01/05/2026

Repairing Broken Family Relationships

Maintaining relationships with family members after neglect, abuse, or estrangement can be difficult. There are often a lot of hurt feelings, anger, and resentment that need to be addressed. However, it is possible to repair broken family relationships. Doing so can provide a sense of closure and al...

01/03/2026

Coping with New Year’s Depression

The New Year can trigger feelings of depression and anxiety. Learn practical ways to handle these emotions and set achievable resolutions.

06/20/2025

🎥 every video clip tells a story — of connection, growth, and much-needed rest for the healers.

Being a counselor is powerful, but it’s also heavy. This retreat was a reminder: we can’t pour from an empty cup. These videos? Proof that restoration is part of the process.

06/20/2025

🌿 Counselor Retreat Reflections 🌿

These pictures barely capture the peace, purpose, and power of this experience. ✨

Stepping away from the therapy room and into nature, community, and rest reminded me that healing doesn’t just happen in sessions — it happens in connection, in silence, in stillness.

🧘🏽‍♀️ We breathed
💬 We shared stories
📚 We grew as clinicians
❤️ And we poured into ourselves the way we pour into others

This retreat wasn’t just about CEUs or professional development — it was a reset for my mind, my heart, and my calling.

Grateful for the space to slow down, reflect, and return to the work with renewed energy and intention.

06/20/2025

✨ Just returned from the most transformative retreat — and my business will never be the same. ✨

Stepping away from the daily grind gave me space to reconnect with my vision, recharge my energy, and reimagine what’s possible. Surrounded by other purpose-driven entrepreneurs, I found clarity I didn’t even know I needed.

💡 I refined my offers
📈 Mapped out a growth plan
🤝 Built powerful connections
🧘‍♀️ And most importantly — I remembered why I started

Sometimes, the best investment isn’t in tools or strategies — it’s in YOU.

Feeling aligned, energized, and ready for this next season. If you’ve been on the fence about going on a retreat… take the leap. Your future self (and business) will thank you. 🙌

05/13/2025

Wondering why you feel a little off in the summer? It could be a sign of seasonal affective disorder during the warm months. Here’s how to identify your symptoms and tips on how to work through them.

05/09/2025

When you have ADHD, the unstructured nature of summer can cause increased anxiety, depression, and ADHD symptoms. Learn how you can cope.

05/06/2025

Bring out your inner child and try these therapist-approved activities to build happiness and decrease stress.

05/02/2025

Spice up your yoga routine with these fresh yoga poses to spark joy and energize your body for the season.

04/28/2025

Laughter is a powerful tool for reducing anxiety. Read tips on how to integrate more into your daily life, especially during these stressful times.