Merissa Healthy Living

01/21/2026

🚨🚨🚨
I'm excited to announce that I will be back at the Bethpage High School as part of the Adult Education program for the spring 2026 semester !!! Classes go from March 10 - May 5 (Tuesdays), 7pm - 8pm; all are welcome 🤗

Open enrollment starts on January 25 - please register at :
http://www.bethpagece.com/
🚨🚨🚨

SPRING 2022 Registration is now open for Bethpage Continuing Education

01/20/2026

💚💙💛🧡🩷❤️🩵💙

01/18/2026

Even the snow can't atop is from bringing our swagger to the dance floor ✨🖤🌟❤️

Jahaira Portillo
Diane Delano

01/17/2026

About the Movement:
SWEAT & SWAGGER IS A HEART-
PUMPING, BEAT DROPPING,
CARDIO DANCE WORKOUT THAT
WILL BRING OUT YOUR ‘INNER
BADASS‘
BURN CALORIES, & LEARN EASY-
TO-FOLLOW CHOREOGRAPHY
SET TO THE HOTTEST MUSIC
ALONGSIDE YOUR HYPE CREW!
What to Expect:
A CLASS WHERE EVERYONE
WILL FEEL ACCOMPLISHED.
AN EXPERIENCE FOR BOTH
“DANCERS” AND “NON
DANCERS.
”
A SAFE SPACE FOR EVERY
STUDENT TO FEEL SEEN,
VALIDATED AND
ACCOMPLISHED.
A COMMUNITY THAT THRIVES
ON CHEERING EACH OTHER
ON, INSTEAD OF TEARING
EACH OTHER DOWN.

01/15/2026

Daily positive reminder, talk about your blessings more than your problems. Not because life isn’t hard but because what you focus on matters. Even when life feels heavy / dark, there is still so much to be grateful for.

01/13/2026

✨🖤✨🖤

01/11/2026

01/11/2026

I was so happy to see / dance with one of my OG students.