Merissa Healthy Living

05/03/2026

Every Sunday we dance !!! Bring your swagger, yourself, whatever feels right for YOU 🖤❤️✨

Sweat & Swagger Fitness
Laura Natoli
Jahaira Portillo
Adrianna DeJesus
Ivette Rosario

05/02/2026

The first ever M&M dance fitness mashup class was so much fun 🤩. Thank you to the awesome people for showing up and supporting myself and 💚💛. Thanks as always to Kathryn at for the beautiful space and vibe ✨✨.

05/01/2026

Happy Friday !

What’s one small win you’ve had this week ?

04/27/2026

04/27/2026

Today is a great day not to take things personally. You can't control others, how they speak to you or how they act towards others, but you can control yourself. You can decide to choose peace over reaction.

04/27/2026

This Friday is going to be an absolute banger of a mashup dance fitness class 🤩🤩

04/26/2026

I love afrobeats choreography 🔥🔥🔥

04/26/2026

This is what I love about Sundays - community, dancing, a crew of good humans, silliness.

04/26/2026

04/24/2026

Your message for today:

Self Worth

Sometimes people confuse self-love with big ego. The two are totally different. A person with a big ego thinks they are better than others. A person who loves themself doesn't think they are better or worse than others. Comparing is useless, as we all have strengths and weaknesses. Focusing on one or the other is not the whole picture. If you love yourself, you know you are worthy of love, of good things in life, and that you are capable of unlimited great things. You will inspire others to realize the same about themselves as well.

-Doe Zantamata, from the Happiness in Your Life Answers Within Guidebook