Merissa Healthy Living

08/26/2025

I know school here on Long Island has not officially started yet but I wanted to share that I am excited for the upcoming Continuing Adult Education Program in Bethpage (at the High School) where Sweat & Swagger Fitness is coming back for the fall semester !!! Classes will be held on Tuesdays from 7pm - 8pm on the following dates (probably in cafeteria A like the previous season) :

- October 07 / 14 / 21 / 28
- November 18 / 25
- December 02 / 09

*there are a bunch of holidays in between those dates*

When registration is open I will share the link. I am excited to see familiar faces and hope to see / meet new good humans.

08/26/2025

GRATITUDE CHECK ~
what is something you are grateful for ?

08/26/2025

I believe part of healing is knowing when to stop telling the story of what broke you and start telling the story of how you overcame it…

08/24/2025

🚨FREE CLASS ALERT!!!!!🚨

Yes, you read that right…. FREE! 💸

If you have been on the fence about coming down to check out what Sweat & Swagger is all about - now is your chance to try it! ❤️🖤

Where: 💜 Royal Dance Center in Babylon
When: ⏰ Friday, 8/29 at 6:00p.m.
How to reserve your spot: 🗓️ Message me directly!

Come down and see what all the HYPE is about!🔥 YOU DO NOT WANT TO MISS THIS 🔥

08/22/2025

Please follow my dance fitness IG account - use the link below 🖤❤️

383 Followers, 355 Following, 217 Posts - See Instagram photos and videos from Merissa Lombardi ()

08/18/2025

Always keep moving forward 💚

08/15/2025

Time for weekly wins !!! What was your big or medium or small win this week?