Lakes Depression Center

09/10/2025

Globally, more than 280 million people suffer from depression.

You are not alone in this struggle. Depression is one of the most common mental health conditions worldwide, and it's also one of the most treatable. Whether you're experiencing your first episode or have treatment-resistant depression, effective help is available.

Hope and healing are possible. 🌟

09/10/2025

Avoid work burnout. 😫
Take your designated breaks as often as you are able. Limit the number of days you go in early or stay late. Plan to take time off for personal days and vacations. When you’re away from work, avoid checking emails and voicemails, if possible.

09/07/2025

Thank you, Michael! Our entire team is dedicated to providing exceptional care and support. Cyril, Stephanie, Ann, and all our staff members work hard every day to make sure each patient feels valued and cared for. Reviews like this remind us why we love what we do! 💙

09/03/2025

: Mindfulness can help to decrease stress, improve your wellbeing, boost your creativity and memory, and help with your mental health. It’s clear why it makes it onto our list of self-care tips, but how do you practice it?

09/01/2025

The Difference Between a Bad Day and Clinical Depression

Bad Day: Temporary sadness, still able to enjoy some activities, mood improves with time or positive events, energy returns after rest.

Clinical Depression: Persistent sadness lasting weeks/months, little to no pleasure in activities you used to enjoy, changes in sleep/appetite, feelings of worthlessness, difficulty concentrating.

If symptoms persist for two weeks or more, professional help can make a real difference.

08/28/2025

Lakes Center’s August Newsletter is live!
We are introducing Internal Family Systems (IFS) therapy, making self-care a lasting habit, Lakes Center news, and as always, a few mental health tips!
https://conta.cc/46hZBlu

Email from Stay up to date on the latest news and education.   Lakes Psychiatric Center | Lakes Depression Center | Lakes DBT Center     CLICK TO LEARN HOW WE CAN HELP!     Introducing Internal Family

08/27/2025

Let our team of experienced clinicians assist you in the treatment of and recovery from depression. Call (248) 859-2457 to set up an appointment!

08/23/2025

Your mental health is a priority. It's not a luxury. It's a necessity.

Just like you wouldn't skip taking medication for a physical condition, don't postpone taking care of your mental wellbeing. Investing in your mental health improves every aspect of your life, your relationships, work performance, physical health, and overall happiness.

You deserve to feel your best. Taking that first step toward better mental health is an act of self-respect and courage.

08/20/2025

: Breathing meditation could work for you if you give it a chance. Take a few minutes right now to sit comfortably and focus on the sensations of your breath — breathing in and breathing out. Let any thoughts that come into your mind drift by without getting involved in them. This takes practice, but it’s worthwhile. Enjoy the stillness.

08/13/2025

: Take social media breaks! More than 70% of Americans use social media, which has been linked to conditions like depression and anxiety, according to the Pew Research Center. From comparison culture leading to lower self-esteem to the constant stream of negative news, social media may have a bigger effect on your daily mental health than you think. Try taking regular breaks, even if it’s just for a couple of days at a time.

08/11/2025

Be gentle with yourself.

Your mental health journey is unique, and every small step forward matters. Remember that healing isn't linear, and it's okay to have difficult days. You're stronger than you know. 💙

Visit lakescenter.com to learn more about our supportive mental health services.

08/06/2025

SPRAVATO® can have a rapid antidepressant response and is added on to an antidepressant and the rest of your regimen. It is the first new mechanism of action to treat depression that has come out in over 30 years. The initial course of treatment is twice a week for four weeks then generally once a week. It can be continued 2 to 4 times a month for maintenance, as long as it is needed. I’m hoping that it can be effective for those of you who have not had an adequate response with currently available treatment.