Allay Wellness Center for Anxiety & OCD

Allay Wellness Center for Anxiety & OCD Allay Wellness Center specializes in treating children, teens, and adults struggling with anxiety or OCD.

Allay also provides psychological testing for ADHD and giftedness.

✨ Meet Holly! ✨Holly is the founder of Allay Wellness Center. 🌿She’s passionate about helping people break free from fea...
07/30/2025

✨ Meet Holly! ✨

Holly is the founder of Allay Wellness Center. 🌿She’s passionate about helping people break free from fear and step into lives they truly love. 💛

“It’s a privilege to walk alongside people as they face their fears and reclaim their lives from anxiety and OCD. Watching their strength grow and seeing them step into a life they once thought was out of reach is incredible.” – Holly

When she’s not in session, you can find Holly:
☀️ Soaking up time Up North
📚 Reading at the beach
🏃‍♀️ Running or biking
🏡 Interior decorating (and redecorating… because why not? 😉)
👩‍👧‍👦 Loving life as a mom and cherishing time with her family

💬 Drop a 👋 in the comments to say hi!
📞 Want to work with Holly or one of the other experienced Anxiety & OCD therapists at Allay? Reach out to us at www.allaycenter.com

Struggling with anxiety? You’re not alone, and you don’t have to go through it alone either. Our therapy office provides...
07/27/2025

Struggling with anxiety? You’re not alone, and you don’t have to go through it alone either. Our therapy office provides a safe, supportive space to help you find calm, clarity, and confidence. Reach out today; your mental health matters. Here are a few daily tips to help strengthen your mindset!

🌿 Meet Heather 🌿We're thrilled to introduce our anxiety and OCD therapist, Heather Medrano, an experienced therapist wit...
07/23/2025

🌿 Meet Heather 🌿
We're thrilled to introduce our anxiety and OCD therapist, Heather Medrano, an experienced therapist with over 12 years in the field!

She sees clients through telehealth anywhere in Michigan, providing flexible and accessible support for those navigating anxiety and OCD.

Outside of providing therapy, she finds joy in hiking through nature, reading, spending time with animals, and dreams of having a farm one day 🐾📚🌾

Heather is a warm, steady presence, and she helps clients build confidence and regain a sense of control in their lives.

🗣 “Supporting clients with anxiety and OCD is meaningful for me because I get to witness them regain a sense of control and confidence in their lives.”

Heather is accepting a limited number of new clients. Schedule a consultation at www.allaycenter.com to see if you are a good fit for ERP therapy.

🌷You’re a garden in progress. Keep blooming, keep growing.
06/30/2025

🌷You’re a garden in progress. Keep blooming, keep growing.










🌷Spring is in the air! What an amazing time to find your true self and spring clean your mind. At Allay we are here to h...
04/05/2025

🌷Spring is in the air! What an amazing time to find your true self and spring clean your mind. At Allay we are here to help you find the real you, and get rid of the clutter.

Exposure and Response Prevention. A specific and very helpful form of therapy. Visit us at our office in West Bloomfield...
02/10/2025

Exposure and Response Prevention. A specific and very helpful form of therapy. Visit us at our office in West Bloomfield or virtually. Exposure and response prevention is designed to gradually reduce the anxiety that feeds obsessions and compulsions. One way in which this is thought to happen is through a process called habituation, which people become less physiologically aroused by triggering stimuli or obsessions after being repeatedly and safely exposed to them.
Further, individuals with OCD, anxiety, phobias, or eating disorders learn over time that the stimuli, thoughts, and feelings that prompt compulsions are more bearable than they anticipated. They also realize that being exposed to their fears does not actually lead to the outcomes they dread. They come to recognize that they are capable of coping with the triggers without resorting to compulsive rituals.
Exposure and response prevention can help people manage anxiety-provoking or obsessive thoughts and behavior. It involves two steps:
Individuals are directly exposed to stimuli that generally evoke fear, distress, obsessive thoughts, or compulsive, ritualistic behavior (exposure component).
They learn therapeutic techniques to help prevent their usual maladaptive response; as a result, they get accustomed to experiencing a trigger but not giving in to the compulsion—this is the response-prevention component.

Happy Holidays and New Year from Allay Wellness! , , , , , ,
12/24/2024

Happy Holidays and New Year from Allay Wellness!

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Creating a mantra or affirmation in times of stress is a proven way to calm your brain. Keep these saved for your down d...
11/20/2024

Creating a mantra or affirmation in times of stress is a proven way to calm your brain. Keep these saved for your down days.🧘‍♂️

Many times when we or our family members seem irritable🙄or 😠 there are many things happening at a deeper emotional level...
10/17/2024

Many times when we or our family members seem irritable🙄or 😠 there are many things happening at a deeper emotional level. If you or someone you love is feeling overwhelmed by any of these feelings, we are here to help you get to the root of the emotions. Anxiety does not have to rule your life. 🗻

Many times when we or our family members seem irritable🙄 or angry 😠 there are many things happening at a deeper emotiona...
10/17/2024

Many times when we or our family members seem irritable🙄 or angry 😠 there are many things happening at a deeper emotional level. If you or someone you love is feeling overwhelmed by any of these feelings, we are here to help you get to the root of the emotions. Anxiety does not have to rule your life.

When and if you find yourself in a high pressure, high emotional situation; implement the STOP method for emotional regu...
09/30/2024

When and if you find yourself in a high pressure, high emotional situation; implement the STOP method for emotional regulation. 🛑




As ☀️summer days wind down and 🍁 fall is just around the corner it’s easy to feel overwhelmed. For many, September means...
09/05/2024

As ☀️summer days wind down and 🍁 fall is just around the corner it’s easy to feel overwhelmed. For many, September means the beginning of a fresh school year, new seasons in children’s sports or activities, and another vacation might seem far off. If all of the changes have you feeling stressed instead of excited for what’s to come- let us help guide you through the anxieties, so that instead of wanting to hide under the covers you’re out enjoying this season of your life. With the right mindset even the busiest of days can become fulfilling and enjoyable.

Address

5777 W Maple Road Ste 177
West Bloomfield Township, MI
48322

Telephone

+12486713211

Website

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