Brains and Balance Lady

Brains and Balance Lady Train the 2 things you don’t want to lose;your brain + your balance. Improve performance.Reduce pain

Stress kills. Lower stress hormone, cortisol, through these diet hacks.
05/30/2026

Stress kills. Lower stress hormone, cortisol, through these diet hacks.

Lowering cortisol matters…

05/22/2026

Excellent information about the aging foot right here!!!!

05/19/2026

Kettlebell swings. Pop those glutes. Maintain lengthened spine. Neck slightly tucked. Functional fitness at 58!

05/19/2026

Here are 3 exercises to do each day to strengthen your feet!!!


Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

05/17/2026

ViPR 1-arm lat row. The blue glasses were a game changer. Super powers activated.
Change the input, change the output.

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