10/03/2023
Let's talk yoga and stress. This post is a tad lengthy, but we promise it is worth the read!
Our bodies are equipped with a system that’s dedicated to stress management (incredible, right?). It is typically referred to as the “fight or flight” response. This system is a coping mechanism for both the body and mind, typically activated by an external challenge or stressor. Think someone cutting you off when you’ve been sitting in standstill traffic, a stressful relationship with a colleague, or a medical bill that is causing financial pressure. Now, this stress management system works fine when it has time to recover. But unfortunately, the fast pace of modern society can lead to a pile up of stressors, one after another, diminishing the necessary recovery time.
What does this mean? A buildup of stress in the body, referred to as chronic stress.
We could go on about the negative impact of chronic stress on your health. But we aren’t doctors, so we’ll stick to what we know best - yoga! 😉
Here’s the bottom line: yoga can help. Stress IS a part of life for most of us, but managing it is key to our well-being. Research shows that maintaining a regular yoga practice can help manage stress.
How? Here’s a few examples:
-Yoga uses deep, conscious breathing, activating your body’s relaxation response, helping to reduce the production of stress hormones like cortisol (which is major culprit of anxiety, insomnia, and of course stress.
-The physical asanas (postures) help release pent up tension in your muscles, signaling your brain to relax.
-Yoga helps with emotional regulation, giving you more control over your response to stressors.
Ready to relieve some stress? Start with a quick practice here: https://buff.ly/3tbVLbK
