The Stretch Mobility Coach BeckettRidge

12/23/2025

Stretching helps muscles.
It does not fix restricted joints.
That’s why your body still struggles with daily movement.
Schedule your Unlock Your Flexibility session today

12/22/2025

Your hips feel tight because the joint isn’t moving well.
Stretching the muscle doesn’t restore joint motion.
That’s why tightness keeps coming back.

When joint motion is restored first, muscles stop guarding, and movement feels easier.

Stop guessing. Aging isn’t the problem.
Loss of joint motion is.
Learn how to restore how your body moves.

12/19/2025

We finally have the science to prove what clients feel every day at Stretch Mobility Coach™.

A peer-reviewed study published in MDPI showed that chronic stiffness and restricted range of motion are directly linked to:

• decreased mobility
• slower recovery
• reduced quality of life
• and accelerated joint degeneration

In other words…
stiffness is not “normal.”
It’s a sign your movement system is declining — and waiting only makes the decline harder to reverse.

The Stretch Method® restores the joint, the nervous system, and the stabilizers so your flexibility and movement actually return… and STAY.

If your body feels older than you are, this is your sign.
It’s time for a reset.

Book your Unlock Your Flexibility Intro Session ($97).
Your future self will thank you.

12/18/2025

Attn: Office workers, are you getting mouse thumb?

Is that even a thing? Well, I say yes, it is. I perform flexibility health scores for office workers and have noticed the thumb on many office workers to be stiff and no longer moves the way it should.

Is that even a thing? Well, I say yes, it is. I perform flexibility health scores for office workers and have noticed the thumb on many office workers to be stiff and no longer move the way it should. e tight thumbs are healthy again.

The only way to know if your joint is tight is to get your flexibility health score tested today. Link in bio to schedule!

12/17/2025

That startling, sharp pressure you feel in your knee when getting down to the floor? That’s flexibility decline.

Even if the pressure isn’t consistent, it means the joint capsule around your knee and the surrounding muscles are in a state of decline that, if left untreated, will lead to more pain and degeneration, and possible surgery. But it doesn’t have to be that way.

By unlocking the flexibility in your knee joint, you can get rid of pain, build muscle, and prevent surgery altogether. Click the link in our bio to schedule your discounted session with a Stretch Mobility Coach today.

12/16/2025

Did you know that your foot joints get stiff, and the muscles in your feet that support those joints start declining without you feeling it?

Many of you are walking around with tight joints, declining flexibility, and you are losing the mobility in your feet fast.

Try this test to see if you are experiencing this flexibility decline.

Comment below if you did the test and were unaware of the tightness.

12/15/2025

I am overjoyed with Katrines' success and her hard work. Katrine shared her story at her last session, and her progress is so inspiring to me that I had to share it. Katrine has experienced pain in her neck and down her arm from a degenerative condition.

She spent years in and out of PT and could not get lasting results. She would achieve some pain relief, but that relief faded. She was referred to us by her bestie, and she is now off medications, NO pain, and feels like she can see the end of a long journey of dysfunction and is now living her life and starting to feel amazing in her body...

This is what we are fully passionate about and love sharing such great results. Thanks so much for allowing us to be a part of helping you unlock your flexibility!

12/14/2025

12/12/2025

If your body feels tighter, weaker, or slower — even though you stretch, move, or work out — your flexibility health is already declining.

Supplements won’t fix joint tightness or nervous system guarding,

But the right ones can support your ability to rebuild muscle, recover faster, and age stronger.

These are my top recommendations for clients experiencing flexibility decline or early muscle loss:

• Mitopure – improves muscle strength at the cellular level
• Creatine (5g) – protects aging muscle and boosts power
• Essential Amino Acids – rebuild muscle more efficiently
• CoQ10/Ubiquinol – supports energy and cellular repair
• Omega-3s – helps inflammation + joint mobility
• Magnesium Glycinate – supports nerve + muscle relaxation
• L-Theanine – reduces stress-based tightness

These help — when combined with a flexibility reset program.

If you want to restore your movement health truly, you need to know your Flexibility Health Score and reset your joints, stabilizers, and recovery system.

Your flexibility is the foundation of your healthspan.

And it’s measurable, improvable, and maintainable — Find out more ---->

***Disclaimer: These are the supplements our clients and staff have found the most success with. This should not be taken as medical advice. Please consult your doctor before trying these out for yourself.