Forever Strong Physical Therapy and Wellness

10/09/2025

Join Forever Strong and others for a morning of movement, connection, and community at Cross Gables Estate! Enjoy 20-minute workouts led by Studio Trio, The Works, and F45 Lionville — do one or try them all!

Between sessions, explore a lineup of local business pop-ups offering B12 shots, coffee, floral bouquets, and more.

And that’s not all — Cross Gables Estate will also be hosting a Barn Sale, open to everyone! Browse beautiful, curated finds and shop early for the holidays while you soak up the full wellness and community vibe.

🔗 https://momence.com/The-Fox-Den-Wellness/Wellness-in-the-Woods/124253000?skipPreview=true&fbclid=PAdGRleANUrEZleHRuA2FlbQIxMQABpxLbaS2PqeC_3qBrzzirKx250LERcm4Y9xFQTCAtlsj0VGXq7FRLeeWhHWg0_aem_oLgmgpMAIKKxEwJ5le3FQA

09/20/2025

08/30/2025

🔗 https://foreverstrongphysicaltherapyandwellness.as.me/LaborDayWorkout

08/13/2025

You can still be very active during pregnancy! Knowing how to modify exercises so you can keep going is essential. 🤰🏾🏋🏻‍♀️

08/07/2025

Not sure if pelvic floor therapy is for you? 🤔
Here are some signs your body might be asking for support…

From sneezing leaks to feeling disconnected from your core, these are common… but not normal. And the good news? You don’t have to just live with them. 💛

I help anyone with a pelvic floor to reconnect, recover, and feel strong again — inside and out.

👇 Take a peek at this list and see if any of it sounds familiar. Then let’s talk. 📩

08/05/2025

👋 Hi, local Moms!

I’m Holly – and I help women feel at home in their bodies again after birth.

Whether you’re leaking when you sneeze, feeling disconnected from your core, or wondering if this is just your “new normal” — you’re not alone, and you’re not broken.

At Forever Strong, I offer pelvic floor therapy and postpartum recovery support - that’s real, specialized and effective. I help you rebuild strength from the inside out, without guessing what to do or pressure to snap back— just compassion, care, and strategies that work.

✨ If you’re a mom in the postpartum season (whether 6 weeks or 6 years out), I’d love to support you.

📍Local to West Chester and beyond
💛 In-home MOBILE PT

📩 Message me if you’re curious or just want to know where to start!

07/07/2025

Dana Leigh and I are ready to welcome you!
Last days to reserve a FREE spot!!

https://www.foreverstrongphysicaltherapy.com/booking

07/01/2025

NEW CLASS ALERT! 🚨

06/10/2025

NEW CLASS ALERT!
Hot off the press!

🔗 https://foreverstrongphysicaltherapyandwellness.as.me/?appointmentType=79427804

05/23/2025

Sometimes, all you get is a 5-minute window when baby isn't crying-and that's your moment.

It might not look perfect, but those little pockets of time matter.

Postpartum care is about showing up for yourself, and the small moments begin to add up.

Remember, this is just a season, and sometimes exercise looks very different.

I'm here to support your recovery and I'll do my best baby whispering to help you get the time to move your body during our sessions!