05/26/2026
Most postpartum moms are taught to completely relax and “just belly breathe” during core work.
And early postpartum, that can absolutely help reconnect with your body.
But eventually your core needs to learn:
• support
• pressure management
• tension under load
If your abs still feel disconnected during workouts or you’re struggling to close ab separation, this may be part of the reason why.
Healing postpartum isn’t just about relaxing your core forever — it’s about learning how to coordinate breath AND support together.
Comment ABS and I’ll send you one of my favorite postpartum core cues + a free resource to help you start feeling your core differently.
