The Evolution Lab

We pride ourselves in the principles of fitness, community, accountability, and integrity. It is our mission to helping improve people's quality of life.

We pride ourselves in the principles of fitness, community, accountability, and integrity. It is our mission to helping improve people's quality of life.

Operating as usual

Friends and family!!!
We will be hosting an open house next Sunday from 10 to 1 and we would LOOOOOOVE to see y’all!
Stop by, hang out or come through real quick💨
Los Billers will be there to greet you , chat and take pics 📸 you already know there will be lots of pic if Diana is there 😉 💃🏻

Let me know if you can make it! 😘

When : Sunday Feb 16
Where: FITRITION UNITED
201 Sabine ave Narberth PA
Time: 10 am to 1 pm

Matt Biller ❤️

#Herbalife tip: Go with the stairs not the elevator, think of every step as calories torched. #WorthIt 🔥

Make today the day that cop-outs don't hold you back. What's your #fitness plan today? #NoExcuses 🏋️🚴🏄🙆☝️

Want the benefits of #garlic without the prep? Make it easy: just peel, grate, and add to your foods. 🍴

DYK the muscles in the digestive tract are stimulated when you exercise? Exercise helps keep you regular. #SimpleButTrue 💚🏃☝️

😌☝️#Herbalife Tip: Count calories before you eat them, not afterwards!☝️

#FitnessTip: 6-pack abs aren't free - you have to earn them with time, sweat & hard work. #WorthIt ☝️

Folate is an essential nutrient that helps the body produce healthy red blood cells, which transports oxygen to your tissues. Consider adding chickpeas to your dinner to get more folate 🍽️🍴

Think positive! If you tell yourself you can succeed, it's more probable that you will. #HealthyActiveAttitude 🤸🏋️

#FitnessTip:Tomorrow's success is made with your sweat today! #WorkHard #LookGreat 👍

#Okra includes soluble fiber, vitamin C, folic acid & potassium. What's your preferred okra recipe?🍳🥘🍲

Dining out? Make a list of local restaurants that you can go to that make #healthy dishes. #Choices ⭐️

#NutritionTip: Eat in courses to save calories. Fill up on low calorie salads & veggies first, then have your entrée. 🥗

Working macronutrients (healthy carbs & fats plus lean protein) into your diet helps fuel your workouts & daily activities🏃

Where are you on your fitness journey? Beginner, intermediate or advanced - feel proud that your journey is underway! #HealthyActiveAttitude 💚🤔

Starting each day with a confident thought can have a Major impact on your day! #ThinkPositive today👍

Herbalife Nutrition Tip: Spray air-popped popcorn lightly with olive oil pan spray, then shower with garlic powder for a lower fat snack. 🍿🍿🍿

Cutting edge technology in fitness is excellent but remember that the good ol' basics work just as well! What's your favorite basic exercise? 👍

No gym membership? No problem! Run around the park, walk to work, jump rope, just be #active throughout day! How will you be active today? 🏞️🏋️💪

If you make a one-dish casserole for dinner, cut into portions right away to help you avoid going back for more✔️

Eating healthy doesn't have to be all or nothing. Control is the real key to long lasting results. Get creative with your nutrition! What's your favorite way to make sure your food is healthy and tasty?🍓🔑🥗

Fitness Challenge: Take the stairs, park further away, or walk up and down your street. Get started on your #fitness goals today! 🏃🏃☝️🏃

Improve your workouts by monitoring your heart rate throughout exercise. It may help you know if you need to escalate your own pace.✅🤓💓

#DidYouKnow: drumsticks & chicken breasts have a lot less #fat than wings or thighs.🍗🍗🍗

#Protein works at it's best to build & repair tissue when it is evenly dispersed across snacks & meals 🌾🥚🐟

Banded Front Squats to a Box/bench Focus is on speed and power development!

Like all journeys, your journey to wellness must start somewhere. A stroll around the block, an extra serving of vegetables as opposed to dessert, x1 more glass of water - it all adds up! 🌟🥒

Did you enter a race this season? Never forget to taper your workouts and reduce the volume no less than week before your event. #SmartFitness 🏃

5 min AMRAP: 10 KB swings, 10 Plate Clean and press

gtgoodtimes.com

World's oldest gymnast stuns the crowd with her impressive routine at International German Gymnastics Festival 2017 - Good Times

This is amazing, I know a lot of 20 years olds that can’t do this and she’s 92!!!
https://www.facebook.com/100005053533374/posts/1059798740865234/

gtgoodtimes.com She may be 92 years old but this world’s oldest gymnast proves that she is still capable of delivering stunning gymnastic routine and wows the audience. Meet Johanna Quaas, a professional gymnast from German who has made herself an elite athlete in the gymnastics world. Quaas may look like a typic...

#Nutrition tip: Swap white rice with #quinoa & you'll get 8x more fiber, 2x more calcium, 3x more zinc 😊🍚

16 miles of Rocky Muddy Riding!!!

Get your fitness on in as many different ways as possible. 16 miles of trail riding in Jim Thorpe today! #trainevolutionlab #specialized #muddy #rocky #quadsaretrashed

#KnowYourFood: Wild rice is actually a seed, rather than a grain, & provides more protein than regular rice 🍽️🍚

Our Story

We started this company to properly teach, coach and educate people on optimizing the human body. We use a wide variety of tools, movement patterns, and techniques to get you the goals you want. Our mission is to do this in a fun, creative and science backed way to yield the results you want while keeping you excited and passionate the entire time. We will develop your own personalized path to getting you to Evolve into the person you’ve always wanted to become through mind, body and spirit.

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1644 Bow Tree Dr.
West Chester, PA
19380
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