Laura Smith Coaching

05/25/2026

Join me Sunday, May 31st at 2:30pm for a Serenity Circle,
and be sure to show up earlier to enjoy all that Surge Sauna & Cold Plunge has to offer!

Are you looking for connection, community, support, and an opportunity to just breathe?
This day is just for you.
Don’t let this opportunity slip by!

In March, I had the honor of hosting a Serenity Circle at Surge Sauna & Cold Plunge. The women that attended inspired me in so many ways. They all showed up for themselves, were open to the experience, allowed themselves to be vulnerable, and were so supportive of each other. The discussions were open and honest, and the breakthroughs were inspiring to witness. The women walked out feeling calmer, more encouraged, hopeful, with actionable steps they can implement (even just baby steps), and with the ability to slow down the spiraling of their minds. As they stated, this was proof to them that they can come back to this state of mind at any time, and how wonderful is that?!

In addition to the Serenity Circle, we had a fabulous time enjoying the saunas, the red light therapy, and few even braved the cold plunge!

Make sure to save your spot by Wednesday, May 27th!

Click the link in the comments.

05/21/2026

Two weeks ago, I had the privilege of attending my fourth week long in person retreat with my mentor, Heather Dominick.

They say that every coach needs their own coach, and I could not agree more.

Over the past 2 decades, I have been on a continuous healing journey. I have worked with therapists, coaches, mentors, and I have dove deep into personal development and spirituality. I have even started on the path of AlAnon recovery.

We all go through difficulties in our lives. They can consist of Big Trauma, Little Trauma, mental illness, addiction, family difficulties and dysfunction. None of us our immune.

But we do all have a choice.
We can live in overwhelm, victim, and anxiety.
Or we can make a choice to heal and do better, for ourselves and for those we love.

When I learned that I was highly sensitive 5 years ago, it all started to make so much more sense to me. I immediately started working with Heather. Living as an untrained Highly Sensitive is not an easy path.
But the skills she has taught me have changed my life and helped me to manage all that I have been living through.

I am so grateful that I am able to invest in myself and my healing journey. It is truly the greatest gift we can give to ourselves.
It is also the greatest gift we can give to those we love.

05/18/2026

Did you have FOMO the last time we held our Serenity Circle at Surge Sauna & Cold Plunge?!

Here is your next chance!

Sunday, May 31st I will be returning to Surge to hold another Serenity Circle!
AND
While you are there,
you will be able to try out all that Surge has to offer!

Join me for:
Guided Meditation
Journal Prompts
Community Support and Collaboration
Reiki Energy Healing

Surge offers you full access to their
Saunas
Red Light Therapy
Grounding Mats
Cold Plunge, if you are brave enough!

Grab your seat TODAY!
Spots are limited!

Scan the QR Code, or click the link in the comments.

SEE YOU THERE!

05/11/2026

Are you living in enmeshment with someone?
I did not even know what that term meant until about a year ago. Once I learned its meaning, I realized I was the poster child for it.

If you are in an enmeshed relationship, reach out.
I support parents and caregivers in difficult or estranged relationships with their children.
I would be honored to serve you.

LauraSmithCoaching.com

04/29/2026

“You don’t find peace.
You choose to create it.”
~The Source

Let me add…

Once you create it,
You protect it with every ounce of your being.

04/22/2026

Happy Earth Day! 🌎

Go hug a tree 🌳
Put your feet in the grass
Do something small every day to protect and preserve our planet.
It truly is our responsibility to care for Mother Earth, in order to leave her healthy and strong for generations to come.

Connect to her every day.
Feeling stressed, overwhelmed, fear, doubt, anxiety?
Get outside.
Breathe the fresh air, feel the sun on your face, feet in the grass, touch a tree.
Sound like a hippie?
They were right.
You will literally feel renewed energy pulsing through your body.
God created the Earth, gifting us with all we need to survive.

This is why Earth Day and taking care of our planet are so important.

Try it.
You won’t be disappointed.

Pics of our anniversary trip, where we disconnected from the world, and grounded back in to Mother Earth.
She is so beautiful 🌎🌳❤️

04/15/2026

04/13/2026

Come on out and see me on Saturday!

I will be at the Treasures of Wellness Vendor fair sharing my I Am Growing Happy Children’s Mindset books, BRAND NEW parent and teacher guides, as well as sharing information about my Children’s APP! 📖📚📱

15 minute Reiki energy healing sessions will be available. ✨✨✨

I will also be a speaker that afternoon 🎤

If you are looking for a fun day out, some inspiration, hope, and good vibes, come on out! I would love to see you 😃❤✨

04/12/2026

I was honored to receive this testimonial, and it’s EXACTLY why I do what I do.
This timeline we are living through calls for community and connection now more than ever.
Our nervous systems are calling for us to take time and find ways to ground ourselves.
Doing it in a community of women who are here to support you and hold space for you will uplift you and leave you feeling lighter and more hopeful.

Join us this Tuesday virtually,
Or this Thursday in person.
Link is in the comments.

❤️

04/10/2026

Feeling the shift?
April is bringing a BIG shift.
How do we manage it?

Do you feel it?
The fire of Aries.
Time speeding up.
Energy off the charts.
There is both the excitement of Spring, and the anxiety of all that is happening.
How do we work with it?
How do we manage it?
Simply, together.

Community. Support. Guidance. Breath. Connection.

That is what my programs are all about.

That is what I am being called to share with you.

That is my promise to you.

Let’s do this.

Together.

I have to upcoming April dates to support you.

Tuesday, April 14th
VIRTUAL Serenity Circle

We have created a beautiful on line community of women supporting women. Come join us, and experience the community, connection, openness, and support you are looking for, from the comfort of your home. We meet for one hour, over zoom. We would love for you to join us. I do intentionally keep our group small to maintain the integrity of the group.

Thursday, April 16th
IN PERSON New Moon Serenity Circle

Join IN PERSON for our April New Moon Serenity Circle. You do not have to be “into” astrology to feel and harness the energy of our moon’s cycles. I utilize this energy to help support you, explain why you may be feeling the way you are feeling, and harness the energy to help you set intentions and move forward with guidance, support, and empowerment. Within the circle of women, we share, we support, we uplift, and we empower each other. We would love to save a seat just for you! I intentionally keep the groups small to maintain the integrity of the group.

Our circles bring calm, peace, clarity, a release, and time for yourself, time to breathe.

If this sounds like something you have been searching for, go to the link in the comments. We would love to have you join us.