Kristinlulofitness

Kristinlulofitness Achieve optimal wellness through an individualized nutrition and lifestyle plan.

It’s a lovely sentiment — and true in many ways.Some of the best things in life don’t cost money at all: • Love and frie...
08/14/2025

It’s a lovely sentiment — and true in many ways.
Some of the best things in life don’t cost money at all:
• Love and friendship – genuine connections can’t be bought.
• Laughter – you can’t swipe a credit card for a good belly laugh.
• Nature – sunsets, fresh air, ocean waves, and starlit skies are all free to enjoy.
• Kindness – both giving and receiving it costs nothing.
• Creativity – daydreaming, sketching, singing in the shower.
• Time – moments spent with loved ones or just peacefully alone.

Money can make life more comfortable, but it can’t purchase meaning, joy, or purpose — those are DIY projects for the heart and mind.

As a wellness coach, I guide you in cutting through the noise around nutrition and fitness, turning confusion into confi...
08/03/2025

As a wellness coach, I guide you in cutting through the noise around nutrition and fitness, turning confusion into confidence, and help you find your personal path to health. Clarity doesn’t appear overnight—it’s cultivated through simple, sustainable steps.

DM me to see how we can work together 🙌

Dinner, dancing and Frenchmen 😂 Always a fun time 🥂 💗
08/02/2025

Dinner, dancing and Frenchmen 😂 Always a fun time 🥂 💗

Solid advice. Cheers to a beautiful Sunday well spent with morning workouts, swimming for miles and of course paddle boa...
07/28/2025

Solid advice. Cheers to a beautiful Sunday well spent with morning workouts, swimming for miles and of course paddle boarding with a special trip to pick up espresso, gelato, and wine 🥰 totally worth the return battle against 30mph winds 😂 the arms were burning 🔥

Proud to be doing work that transforms lives.☺️As a certified nutritionist and fitness trainer, I’ve had the privilege o...
07/23/2025

Proud to be doing work that transforms lives.☺️

As a certified nutritionist and fitness trainer, I’ve had the privilege of helping individuals take meaningful steps toward healthier, more empowered lifestyles. Whether it’s through personalized nutrition plans or targeted fitness strategies, my goal has always been to deliver sustainable results and long-term wellness.

There is no greater reward than seeing clients achieve milestones they once thought were out of reach. This work is not only my profession — it’s my passion.

Here’s to continued growth, commitment, and the opportunity to support others on their journey to better health. It is in your reach❤️❤️👊

Blonde + Mediterranean views = magic ✨💛Huge thanks to  for making my blonde pop just in time for these sun-soaked moment...
07/21/2025

Blonde + Mediterranean views = magic ✨💛
Huge thanks to for making my blonde pop just in time for these sun-soaked moments 🌊📸

Rucked my paddleboard to the sea—every step strengthening more than just my resolve. 🏋️‍♂️🦴Rucking isn’t just cardio; it...
07/21/2025

Rucked my paddleboard to the sea—every step strengthening more than just my resolve. 🏋️‍♂️🦴
Rucking isn’t just cardio; it’s weight-bearing movement that boosts bone density and builds resilience from the ground up. Strong bones, strong body.
Finally hit the marina, dropped in, and traded sweat for saltwater. The sea and sunshine was the reward. 🌊🏄‍♂️
🌍

Game Changer!!🧬 Boost Your Energy. Sharpen Your Mind. Defy Aging. 💥⁣⁣Support metabolism, energy, and brain health with N...
07/15/2025

Game Changer!!
🧬 Boost Your Energy. Sharpen Your Mind. Defy Aging. 💥⁣

Support metabolism, energy, and brain health with NAD+ — the body’s ultimate anti-aging molecule.⁣

⚡️ Not your average supplement. This is the only liposomal NMN we know of — for fast results you can actually feel.⁣

Why Add NAD+? 👇⁣
✨ Fuels cellular repair
✨ Activates longevity genes
✨ Rebuilds what aging & stress break down⁣

💊 Why NMN > NR?
NMN is the most direct precursor to NAD+, and it’s shown to absorb directly into cells for faster NAD+ production.*⁣

💡 Upgrade your performance — no IVs required.⁣

✨DM me for more information and customization

🌿 PREVENTATIVE HEALTH IS THE NEW HEALTHCARE 💪🥦✨Why wait until something goes wrong to take care of your body?Your strong...
07/15/2025

🌿 PREVENTATIVE HEALTH IS THE NEW HEALTHCARE 💪🥦✨
Why wait until something goes wrong to take care of your body?
Your strongest defense is a strong foundation — built with:
🔥 EXERCISE – Boosts strength, energy & mood
🥗 NUTRITION – Fuels your body + supports gut & hormone health
💊 SUPPLEMENTATION – Fills in the gaps & promotes longevity
⚖️ HORMONE BALANCE – Key to energy, metabolism, mood & overall wellness
Prevention > Prescription.
Consistency > Quick fixes.
Wellness is an everyday choice. 💚
✨ If you’re ready to finally feel better, move better, and look better—
DM me to get started. Let’s create a plan that gets you the results you’ve been wanting. 🙌

Summer solstice 2025 ☀️ Celebrated the longest day of the year exactly how I needed to—outside, moving, grounded in natu...
06/20/2025

Summer solstice 2025 ☀️ Celebrated the longest day of the year exactly how I needed to—outside, moving, grounded in nature. Every step felt like a reset.
Grateful for sunshine, stillness, sweat, and the reminder that growth, like the seasons, takes its time. 🌞✨ And of course having power back after some wicked storms

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West Chester, PA

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