Kristinlulofitness

Kristinlulofitness Functional Medicine Consultant | Holistic Health Coach
Nutrition + Fitness + Longevity coaching for sustainable energy, strength, and healthy aging.

Root-cause wellness • Whole-food nutrition • Strength + mobility.

01/17/2026
Saving memories from life in Tahiti 💗🧜‍♀️
01/16/2026

Saving memories from life in Tahiti 💗🧜‍♀️

I’m taking part again in a fundraiser for something that really matters: pediatric heart research at CHOP. Every contrib...
01/12/2026

I’m taking part again in a fundraiser for something that really matters: pediatric heart research at CHOP. Every contribution helps researchers better understand pediatric heart disease, develop new treatments, and improve long-term outcomes—bringing hope to families who are going through the unthinkable.

If you can help, I’d be so grateful: https://chop.donordrive.com/participants/176158

And if donating isn’t possible right now, a share helps more than you know. ❤️

https://chop.donordrive.com/participants/176158

With your support of the Philly Spin-In, we can propel pediatric research forward and create a breakthrough for every child!

Wrapped up the holidays feeling equal parts cozy and grateful ✨🎄Highlights: good food, loud laughs, a little rest, and j...
12/30/2025

Wrapped up the holidays feeling equal parts cozy and grateful ✨🎄

Highlights: good food, loud laughs, a little rest, and just enough chaos to make it memorable. Ending the year with a full heart and a fresh start on the horizon.

Hope your season was warm, joyful, and exactly what you needed. 🤍🥂

Y’all know today is not the day to skip your workout🎄🍪🍷🍾🎉Kick off the holiday with 9:30 spin in media  🔥
12/24/2025

Y’all know today is not the day to skip your workout🎄🍪🍷🍾🎉
Kick off the holiday with 9:30 spin in media 🔥

12/17/2025

It’s one of the most beneficial supplements women can take, yet many of us associate this compound with bodybuilders only. It helps support cognitive function, memory, and may promote healthy mood and mental clarity (especially during hormonal fluctuation like your cycle, pregnancy, or menopause). Paired with resistance training, it can help you maintain and build lean muscle mass and support bone strength.* So what is it?

https://brnw.ch/21wYpfn



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Feeling extra grateful for the season so far ✨🎄Cold air, cozy nights, good food, and those little moments that make ever...
12/17/2025

Feeling extra grateful for the season so far ✨🎄
Cold air, cozy nights, good food, and those little moments that make everything feel lighter. Trying to soak it all in—warm hugs, love, and lots of laughter.

Hope you’re finding your own small joys lately, too. ❤️🎄🥂

Time to get stronger, build muscle and have some fun! 🔥
12/15/2025

Time to get stronger, build muscle and have some fun! 🔥

12/12/2025

IRVING, Texas and PALM COAST, Fla. (December 3rd, 2025) - The Big 12 Conference and Designs for Sport, a Designs for Health brand, today announced a new partnership that brings science-backed sports nutrition directly to the epicenter of collegiate athletics. The first-of-its-kind collaboration feat...

12/11/2025

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West Chester, PA

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