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Becca Schmidt

I am a certified Integrative Health coach with a heart for Jesus and helping people find their joy. You’ll find me in the garden.

04/22/2023

Found our first tick yesterday, so it was time to refill the tick spray. I do 10 drops of each of these, 1/8th tsp salt, and top off with water. Been using this for years and it works great.

06/10/2022

First batch of chamomile harvested. Going to dry these flowers for tea and to make a tincture. Chamomile is great for supporting sleep…as most of us know…but it is can also help calm nerves and cramps.

03/01/2022

Won all these amazing items from She just published this book, and I am so excited for it. The bracelet says we are beautifully broken, and I love it. We are all broken, unfortunately it is part of being in this broken world. Essential oils are amazing at helping us through this brokenness. I am so excited to learn more about this in Truth Drops.

01/21/2022

Newest thing I am trying…making sauerkraut!!! Been eating a lot of it for the good probiotics, and wanted to try making my own.

12/10/2021

I love coffee!! But coffee doesn’t always love me. I do still have a cup on occasion, but I am loving adoptogenic teas. I still get to have my pumpkin lattes and peppermint mochas, but without the junk.

Adaptogens are great for helping your body with its stress responses, and Rasa is full of good for you herbs, spices, and mushrooms.

I drink the original black.

Golden chai with a tsp of maple syrup and cacao, and a splash of coconut milk (or milk of choice).

Peppermint cacao with a tablespoon of maple syrup and a splash of milk.

Best part of my day.

12/08/2021

Been loving this meal. Sauté sweet potato with avocado oil, salt, and pepper. When almost done add onion and mushrooms. Cook until soft. Add cooked sausage and spinach. Delicious!!!

11/30/2021

I don’t know what it is about a Christmas tree that makes me so happy, but I absolutely love it!! Had a blast with the family tonight. Spent so much time laughing. What’s your favorite part of Christmas?

10/01/2021

Mixing up this roller to help us through this season. IYKYK, and if you don’t know search these oils up on pubmed.

09/17/2021

Time to refill my jar. Trying to head into the fall with all the immune boosting supplies.

✅zinc
✅vit c
✅vit d
✅ningxia
✅essential oils
✅elderberry syrup
✅fire cider

Next on list is nose swipe.

09/16/2021

Been working through some more health issues lately. Some days I find my body so frustrating, why won’t it just work properly? Why is healing from Lyme so hard? Why do these symptoms keep coming back?

Putting on this shirt today reminded me of what says, “you can’t heal a body you hate”. Love heals. Love the body God gave you. Never stop fighting for your health.

08/26/2021

Switching out coffee for bone broth.

Bone broth is great for your gut health. I have a lot of healing that needs to happen there, and the collagen and nutrients in bone broth is excellent for that.

I make my own bone broth for soups a lot, but haven’t perfected it for sipping. have definitely perfected it for sipping. The flavor in this is amazing!!!!

08/02/2021

Spent the weekend relaxing with my sister and her kids.

Remember, we all need time to unplug, put down the phone, read a book, connect with loved ones. So good for your mental health.

07/29/2021

Enjoying a morning on the porch in the sun.

Love a moment of quiet before the busyness of the day. My morning routine is usually reading my Bible, taking in quiet and listening to nature, and then reading a few pages in a book to learn something new.

How about you? What is your favorite way to start the day?

07/28/2021

I finished!!! I finished what I committed I would do, somehow, someway. It took me two years, but I did it!!!

Everyone’s journey is different. We all commit in different ways. But commit to something, accomplish it. Get those goals!!! Be a stronger you.

07/26/2021

Hard to see in the pictures how smoky and hazy it is at my house today. Praying for those dealing with the wildfires. Crazy how the smoke is spread thousands of miles away. Can’t imagine what it is like near the fires.

07/24/2021

This has become a daily nonnegotiable for me. Just finished a long day in the garden and love being refueled with Filled with so many amazing nutrients to nourish the body.

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West Chesterfield, NH

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