Be Well with Val

Be Well with Val Holistic Health Coaching: helping you to find more balance, have more energy, eat more plants ๐Ÿฅ•

Canโ€™t get over how good the vegan good is in Mexico. Every time I go to visit I find more and more places a a growing aw...
08/18/2025

Canโ€™t get over how good the vegan good is in Mexico. Every time I go to visit I find more and more places a a growing awareness for animal welfare and our planet ๐ŸŒŽ it makes so happy to see it ๐Ÿ’š






This summer has been bitter sweet because im still morning the loss of two of my sweet babies who crossed the rainbow br...
08/04/2025

This summer has been bitter sweet because im still morning the loss of two of my sweet babies who crossed the rainbow bridge (Diego & Habibi) ๐Ÿพ however im choosing to find little glimmers in the everyday things that make things a bit happier ๐Ÿ’—

I am exactly who I should be ๐ŸŒˆ Happy Pride Month! ๐Ÿ’›๐Ÿ’™๐Ÿฉท       โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
06/29/2025

I am exactly who I should be ๐ŸŒˆ
Happy Pride Month! ๐Ÿ’›๐Ÿ’™๐Ÿฉท


โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

In this new year โœจ2025 โœจweโ€™re embracing growth, but not at the cost of our well-being. Keep learning, evolving, and stri...
02/10/2025

In this new year โœจ2025 โœจweโ€™re embracing growth, but not at the cost of our well-being. Keep learning, evolving, and striving for moreโ€”but also allow yourself to rest, reset, and find balance. Progress isnโ€™t just about moving forward; itโ€™s about moving forward sustainably. ๐Ÿ’•
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โค๏ธ

Hope April is good to all of us ๐ŸŒง๏ธ๐Ÿ’   ๐Ÿ’š      โ˜€๏ธ
04/01/2024

Hope April is good to all of us ๐ŸŒง๏ธ๐Ÿ’

๐Ÿ’š


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๐Ÿ’•Happy Valentineโ€™s Day ๐Ÿ’•As we enter the second month of the new year, I'm embracing the continuity of being myself, with...
02/14/2024

๐Ÿ’•Happy Valentineโ€™s Day ๐Ÿ’•

As we enter the second month of the new year, I'm embracing the continuity of being myself, with a twist: a deeper vow to cherish and love her more profoundly than ever before. It's not about altering who I am, but about strengthening the bond with the person I've become.

๐Ÿ’•In this upcoming chapter, I want to honor my journey โ€“ the highs, lows, and everything in between โ€“ and recognize that every experience has contributed to the person I am today. Loving oneself means accepting imperfections and celebrating individuality.

๐Ÿ’•Let this year be a testament to self-acceptance, growth, and unwavering self-love. Here's to embracing every part of who we are and nurturing the essence that guides us through lifeโ€™s seasons. ๐Ÿ’ซ

Wishing you a New Year filled with the courage to face challenges, the acceptance to embrace, joy, growth and opportunit...
12/31/2023

Wishing you a New Year filled with the courage to face challenges, the acceptance to embrace, joy, growth and opportunity.
To believe in your worth, to open your heart to endless possibilities, and to enjoy the small victories in life. Cheers to a new year!โœจ
ฬƒonuevo2024

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