Possibility HQRS.

12/07/2022

To be a sovereign being is to believe you are within your right to self-govern how you respond versus react to life, sh*t gets to be on your terms.

So many voices can barrage, and overwhelm your decision making abilities in any given moment and sometimes we don’t know, or forget, or give-in to which voice to follow.

Shakespeare said it best, I think, “To thy own self be true.” But Lord knows one has to be ready to follow that advice.

Here’s to you, today: start where you are… even if it’s got one moment, take that time and say something encouraging to you. And, I dare you to believe it.

10/15/2022

This Time Four Weeks Ago I’d Landed In Vegas | Had A Lovely Evening Primping In Front Of The Mirror.

I Was So Excited For My Ceremony The Following Day— Saturday!

I Love This Flat Lay.

Tomorrow Marks The Fourth Saturday Since That Amazing Day That From Here On I Dedicate My Life To: Loving Me First!

09/28/2022

“Breathe…” | Today. I recognize I am not alone. I’ve actually never been alone, none of us have.

Not you
Not me

Today I recognize my breath for who it is, what it has been, will always be:
my “Day One,” my “Ride Along,” “Road Dawg.”

My breath is my refuge now, tomorrow.

For this: I Am Grateful

my

09/24/2022

I’m In Shock. Someone Whom I Loved Has Unexpectedly, Abruptly, Unbelievably Decided To Exit My Life.

Without Notice. Done. Just. Like. That.

There Was No Warning.

Bags Packed. And… Gone. To Say That I Am Holding Onto Myself Is An Understatement. As The Tendrils Of The Trauma Rekindle Old Wounds I Welcome The Somatic Tears.

I Hold Onto Me.

I. Am. Shook.

09/07/2022

Do you take this___________, as your spiritual companion for all the remaining days of your life? “I do.”

“I do” is a verb yawl! It’s to put things into action, take steps to align your intentions with (hopefully) favorable and heartfelt outcomes.

“I do,” infers there is or can be an achievement or bringing something to completion as in a promise to finish what you set out to do.

As I consider the promise(s) I will make to myself it’s both exhilarating and a tiny bit scary…

Nevertheless I’m so down for having the dialogue with my deepest needs/wants and getting down to being with this process!

What comes to mind when you think of the statement “I do”

What does it feel like in your body?

What opens up for you?

#🧘🏽‍♂️ #♥️ #💍

09/06/2022

I’m so excited! A while back I made the decision to “marry” myself. What started out as a rebellious act of taking my power back has morphed into an act of self-acceptance on a much deeper level than making a choice from a place of sadness, opposition or any number of patterns that don’t serve my sense of self, or personal empowerment.

I guess one could posit that the perks of teaching mindfulness is to awaken in every moment to the truth of who we are.

With that said I am choosing myself in a Self-Love Ceremony on September 17th at 1:00 PM. The event will be tiny a one-person situation with one potential witness (Still deciding.) I wanted to extend to friends & family but I didn’t want to keep EXPLAINING what it is I’m doing. Way too much work. I’m done working hard and getting paid with nonsense. 😂

I want to say this: I’ve not felt this excited, empowered, permissioned, free, and satisfied as I have in the curating of this event.

My 💜 is smiling 🙂 so hard right now!

What would make your ♥️ smile?

09/06/2022

08/26/2022

FORGIVENESS | Ahhhh… yesterday I worked with a client to further consider moving into their forgiveness. And they couldn’t… just wasn’t ready. And I respect that.

They wanted their offender to “pay” for what they did. I get that. They wanted an “apology, Goddamnit!” I get that too.

And, they were able to see how holding onto the egregious act kept them bound— locked, strapped and bent over a barrel of contempt if not flat-out hate. I compassionately held the space for this to be the reality for this person and so many more of us humans.

Untutored people do heinous things they don’t apologize for. People do things they have zero-f—king intentions of NEVER taking accountability for. And then, theirs you. Now what? Who gets to keep the power you unwittingly lost, them the perpetrator or do you give yourself permission to grab, sn**ch, scratch, yank, kick, and if need be fight to restore your dignity?

In other words who in the hell do you need to become to reclaim you and step in forgiveness?

08/24/2022

When I’m in the mood to whine, and or complain I like to keep it simple: I set a timer for 10-15 minutes and I let it RIP!

No stones left unturned I go all out, I wild out, I let myself be heard by the most important person in my life and that’s me, you got it “M.E.”

Whining for the sake of it, as in a way to communicate is annoying as hell, but doing so to release stress for a designated time can be so freeing!

What I notice is that the more positive things I accomplish for myself the less I gave to whine about.

Is there something you need to complain about today? Go ahead then, set a timer and give yourself what you need!

08/21/2022

Peaceful | Easy | Feeling

That’s all.

I’m wishing you a blessed evening and a brilliant tomorrow🌸🍁🌸🍁

08/18/2022

Sitting in a cool pub in having the BEST turkey pot pie ever I had the fortune of having met .must

What a joy she is, not to mention a dead ringer for Jennifer Lawrence.

Also her sister took their moms advice (this post) and launched frozen shots! So freakin cool eh?!

Happy

for my
thank you Carlos for escalating my sitch. Much appreciated.

08/10/2022

Taking back one’s power is critical in the face of playing too small, running out of spiritual energy.

Power, like 💴💴💴💴is a type of currency, a legal tender that can be used in exchange for an another or better something.

Would you walk out onto the streets and give away 💰💰💰💰 of your hard-earned money? Why do it with your hard-earned personal power, something you’ve probably worked just as hard or maybe even harder for?

Once you’ve given all of yourself away, how do you make moves to get you back?

Imagine this: Instead of giving your power away, consider you’ve loaned it out like that favorite pair of jeans, sweater, that $100 bill and it’s time to call in that loan, and get your sh*t back!

What’s your next move?!
Let’s go!

08/08/2022

How often do we give all of ourselves away only to hope for something in return? I raise my hand as guilty of living such a life.

I’ve misunderstood how much to give away and how much to keep for me, and mines.

It took a while for me to learn the limits of my own pattern of “buying love.” I’ve given away my rent money for a man to tell me he loved me only to ghost me, invite me to feel shame for not knowing any better, for trusting him.

That was until I made a decision to challenge and change my mindset.

Like a sculptor, I loaned myself a helping hand and guided me up from the lesser ways in which I saw myself. I molded, and shaped my spirit and held my own ♥️ as close to me as I could until the somebody I am felt herself, until I felt what is was like to be… me.

When was the last time you gave to much of you and got crumbs back in return?

No more “What about me?” So, tell me: “What about you?” How are you? How are you really?

08/07/2022

If your not “in the vicinity of living” your “best life,” where in the heck are you?

Are you hiding your light, on the bleachers, in the attic or behind the dormer window?

Where are you? I want to know! Let’s go! What’s your Emotional GPS saying?!

08/06/2022

TODAY | my colleagues and I arrived on campus of our week together. Some of us fresh off a two-three week respite while others return from what’s called a “back-2-back,” where we work an 8-day week, off 7-days and return for another 8-day week. No matter how we show up, we endeavor to do so resourced and ready to hold space for self, students and team. Every moment of it is luminous, every interaction an opportunity to learn and grow—which we all do our bests to embrace and model right action.

Our fearless leader, Liza Ingrasci—who I affectionately call “Queen,” joined us today, as she does every Friday before a Process begins on Saturday morning in which she also joins us.

What I loved about this particular Friday is the humble nature in which she acknowledged each of us, seeing our joint commitment to show up for the work we all love. From several states team members travelled: Hawaii, Colorado, Utah to set the container for tomorrow’s new beginning of witnessing humans becoming more fully human over the next week.

The words in this post depicts Liza’s words when thanked us all and said in so many words, “We are grateful to have committed teachers and staff, blessed to be in service to so many, and stretched to our capacity to do so…”

Isn’t that what we came here to do as humans: Be grateful, recognize our blessings and to keep stretching into our full capacity to allow Spirit to do its thang?!

How are you
-Blessed
For what are the you
-Grateful
How are you
-Stretched

08/05/2022

ALWAYS allow your light to shine. Joy is your life force, your energetic “IT” factor that draws people, love, more life and more joy to you.

When your inner radiance spills out onto everything and everyone around you more of the same is attracted to you.

So, turn your light on, let it shine, be your light!

07/26/2022

Loving yourself is the same as accepting yourself.

Accepting yourself means instead of criticizing yourself when you make a mistake, you learn from that mistake and understand that you will make many more.

This is distinct from blindly accepting your flaws. That’s called giving up.

We can and should always try to grow. If you aren’t growing, you aren’t living.

07/25/2022

What was your ultimate comfort-zone trap?
Did you ever change your dreams simply because you  refuse to believe in yourself?
Do you regret it now, or are you happy with the flow? Would love to hear your stories.