Live Life Better

02/21/2024

https://www.facebook.com/share/v/XSt733Lw7kW4Vucr/?mibextid=CYgPv5

11/15/2023

Omg super easy for me!! Potatoes! I mean clearly not wine! And I think I’d die if I smelled bacon and couldn’t at least have a bite! And I need some chocolate!

08/28/2023

🌟 Embrace the Power of Habit for Lasting Change 🌟

Ever noticed how effortlessly you use your turn signal while driving or start your coffee pot in the AM? These actions may seem like conscious choices, but they're actually the result of deeply ingrained habits. 🚗☕

Our minds have this amazing ability to turn repeated actions into second nature. There's a part of our brain dedicated to forming habits when we consistently follow a sequence of events. 🧠

So, let's talk about making healthier choices. It's all about tapping into this mental magic and turning it in your favor. Imagine building routines that flow effortlessly, supporting your journey instead of hindering it. 💪

Start your day with 5 minutes of self-affirmation, reminding yourself of your uniqueness and unlimited potential. 🌈 And here's a delicious tip: incorporate a high-protein snack like Greek yogurt and berries into your daily routine. 🥣🍓 At first, it might feel like a challenge, but with repetition, it becomes as natural as breathing.

Let's craft habits that shape the best version of you! 🌱✨ Remember, your mind is a powerful tool – wield it to empower your choices. Let's create a life where healthy choices are as automatic as that turn signal flick. 🚦🌱

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08/21/2023

🏋️‍♀️ Fun Fact! 🏋️‍♂️ Did you catch this? A study revealed that people hit the gym 5 or more times a month when their workout commute was just 3.7 miles round trip. But when the distance bumped up to 5.1 miles, that number dropped to only once a month! 🚴‍♀️🏃‍♂️
Experts call this extra distance "friction" – the sneaky stuff that makes us less likely to do what we're aiming for.
So, here's the secret sauce: let's dial up the friction around those pesky habits we want to kick, and dial down the friction for the habits we're cheering on! 🎉

Imagine this: you spy that tempting box of donuts when you walk into the kitchen. 🍩 But wait! Increase that "friction" by stashing those donuts in a cabinet (or skip 'em altogether!). No more easy access, no more temptation. 🙅‍♂️

Struggling with early morning workouts? Try this: place your workout gear right by your bed, so it's the first thing you see when you wake up. 🌄 You'll slip into those sneaks and get your sweat on without a second thought!

And if you're on the lookout for a fitness routine and meal plan to "frictionlessly" fit into your lifestyle, I've got you covered! 🌟 Let's connect for personalized 1-on-1 coaching that's tailor-made just for you. Ready to bid farewell to friction and embrace those awesome results? DM me today! 💪

08/02/2023

🚶‍♀️ My Top Tips for Getting More Steps in Your Day! 🚶‍♂️

1️⃣ Embrace the Extra Effort: Turn Everyday Tasks into Step Boosters! When unloading groceries, skip the one-trip challenge and take a few items at a time for multiple runs. Folding laundry? Separate into piles and walk each one to its location instead of carrying the whole basket. Small efforts, big steps!

2️⃣ Tidy Up and Get Moving! 🏠🌳 Clean around the house and yard for added steps! Walk around the yard, pick up sticks, and tidy up after your furry friends. Avoid clutter piles—take things to their destination right away. A quick way to stay active while getting things done!

3️⃣ TV Time Doesn't Mean Sedentary! 📺💃 Stay Active While Watching Your Fave Shows! Turn TV time into stepping time! Run in place, dance around, and get lost in your favorite series. You'll rack up steps while enjoying some entertainment.

4️⃣ Tried and True Tactics: 😎 Park farther away to stretch your legs and walk more. Choose stairs over elevators for extra movement. Explore your neighborhood like a tourist and discover hidden gems! And remember, walking the dog is a win-win for both of you! 🐾

Let's get stepping together! Share your step-boosting tips in the comments below! 🚶‍♀️🚶‍♂️

07/20/2023

https://www.goodmorningamerica.com/food/video/protein-rich-breakfast-best-start-day-101480940

Not going to say I told you so…But, if you were waiting for GMA to tell you, here it is!

Here are ways to get more protein into your breakfast, which one study suggests can help curb hunger and maintain even blood sugar throughout the day.

06/27/2023

🔥 Ignite Your Progress! 🔥

Are you ready to take charge of your health and achieve your goals? Let's talk about the winning combination that can help you reach new heights: Calorie Deficit + High Protein + Daily Movement!

💪 Calorie Deficit: Creating a calorie deficit is crucial for weight loss. By consuming fewer calories than your body needs, you encourage it to tap into stored energy (hello, fat!). Keep your nutrition on point by making smart, mindful choices to support your goals.

🥩 High Protein: Protein is your secret weapon for success! It boosts satiety, preserves lean muscle mass, and aids in recovery after workouts. Make protein a priority in your meals with lean meats, legumes, tofu, or protein-rich dairy alternatives.

🚶‍♀️ Daily Movement: Get your body moving every day! Exercise not only helps burn calories but also enhances mood, boosts energy, and improves overall fitness. Find activities you enjoy, whether it's brisk walks, strength training, dance classes, or yoga sessions.

Remember, every small step counts. Consistency is key to achieving sustainable results. Stay focused, stay motivated, and celebrate each milestone along the way!

🌟 Share in the comments below: What's your favorite protein-packed meal or exercise routine that keeps you feeling strong and energized? Let's inspire each other on this incredible journey to health and wellness! 💪🥗💦

And hey, if you're ready to take your progress to the next level and want personalized guidance and pro tips for success, I'm here to help! 🌟 Contact me directly or send a DM for more information on my one-on-one coaching programs and get ready to transform your health and reach your goals faster. Let's crush it together! 💥

04/30/2023

Nothing wrong with starting the day with 20,000 steps under your belt!!

Do yourself a favor and sign up for a race. Harder to say no to the run if you’re committed to it, paid, and do it with 40,000 other people.

03/31/2023

03/30/2023

Love me my big salads

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03/20/2023

Working out is always more fun with a friend!!! Grab your buddy and get a workout in!! Bonus to doing it with a friend:
1: accountability!
2: if you do it with someone you enjoy- the time flies by!
3: gets you through the tough workouts you don’t necessarily want to do!

So grab a friend, and get a workout in!!

01/10/2023

I thought this was hilarious! But FOREAL, do not cut out your favorite foods in your journey to weight loss!! It will only backfire!