04/18/2026
🛑✋🏼Ever press on a spot and feel pain somewhere else?
Try this 👇
Gently press into your upper shoulder (between your neck and shoulder)
Now pause…
Do you feel:
• pain shooting up your neck?
• a headachey feeling?
• or discomfort traveling down your shoulder blade?
That’s not “just a knot” 👀
That’s called a trigger point
Trigger points are tight, irritated spots in the muscle that can refer pain to other areas
✨ So the place that hurts… isn’t always the source
These commonly come from:
• stress
• posture (hello phones + laptops)
• overuse or workouts
Drop a 🔥 if you found one
Or tell me where yours referred to 👇
