Why Navigating Weight Loss?
Information outpost for achieving and maintaining a healthy weight, navigating weight issues, personal experience about RNY Gastric Bypass and nutritional information including mindful eating. Complete with motivational posts, healthy recipes, fitness ventures, and your stories. After losing 250lbs and feeling like I would NEVER achieve a healthy weight or maintain a healthy lifestyle it's my passion and mission to share my experience with others.
The book Food, Sweat, & Fears takes on those critical decisions before weight loss surgery and after that have shaped me and allowed me to reach my goal of running a marathon. Some days can feel very alone with weight loss because some people will never understand how difficult and emotional weight loss can be. I wanted to share that with anyone who needed a place of understanding for themselves or a person they love.
Go to www.foodsweatandfears.com for more information about the book.