Cage Free Yoga, LLC

04/28/2026

A spiritual life isn’t just practicing on your cushion or mat, living a spiritual life is 24/7, it’s how you eat, it’s how you perform your duties, it’s in how you listen to others, and bring your love to each and every moment. ☀️

04/28/2026

May whatever arises—the challenges, the intensity of it all—serve to awaken.

04/27/2026

"Savasana does not agitate you. It reveals how agitated you already are." -JHL

04/27/2026

Congrats to our amazing 200 hour ytt grads!

04/22/2026

Thank you, Mother Earth.

04/22/2026

04/22/2026

"And the time came when the risk to remain tight in a bud was greater than the risk it took to blossom" -Anias Nin

04/18/2026

04/18/2026

If we can really understand the other’s trauma, there is space to forge a future with more justice.

04/18/2026

We can’t even look at another person and see the light in them unless we’ve grieved.

04/18/2026

This view of yoga, inspired by Sri Ramana Maharshi’s teachings, invites us inward. Beyond the movement and effort, there is a natural stillness available to all of us.

In yoga philosophy, svādhyāya, or self-study, is the practice of turning our attention toward the inner landscape. As we observe the movements of the mind with curiosity and care, we begin to return—again and again—to the steady awareness beneath them.