Mana Psychological Services, LLC

09/05/2023

Hi everyone! Laura and I will be starting an in-person LGBTQ+ safe and affirming group later this month for older adolescents and young adults. Please spread the word and email us if you're interested!

10/13/2022

Lilo celebrated her second birthday by doing therapy dog work at an event at Winding Trails. Good job, Lilo! 🐾

12/05/2020

Meet Lilo Boutin - the future therapy dog 🐶 🥰

03/23/2020

This sums up what I have been telling my clients, friends, family, etc. Please take care of yourselves. ❤️❤️

03/20/2020

Hi everyone!⁣
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Obviously I have been posting non-stop on my story of all of the amazing business owners who have stepped up in our community to produce amazing free and easily accessible outlets for self-care. ⁣
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Please keep checking my story for more of these opportunities. It is so important for all of us to lift ourselves and each other up and support each other during this stressful time; and so important to support small and local businesses that have looked beyond profit and are truly volunteering to help. ⁣
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Just a few to shout-out that are Connecticut based. Please follow them as they continue to provide free or donation based classes to the public: ⁣
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And I have to keep shouting out this amazing opportunity as well: is offering a free 30 day yoga challenge that concludes both meditation and yoga practice every day. Each day has its own relevant intention and theme. I highly recommend it. www.yogagirl.com. Ground yourself. Come as you are. You don’t even need a mat to practice yoga. Find balance, reflection, and put out positive energy and unconditional love. We all deserve it. ❤️

03/16/2020

My online portal for counseling is officially up! Now its even easier to sign up with me for counseling and make an appointment! Simply click this link and fill out all of the demographic and intake forms: https://mana.mytheranest.com/account/signup.

I am currently utilizing telehealth only to do my part of social distancing, while ensuring that my clients have an outlet for their mental health and this current stressful climate.

It is NEVER a bad time to start you mental health journey! Please reach out if you need a counselor or need any assistance.

As Connecticut becomes more "locked down", our anxieties of the "unknown" tend to rise. Being stuck inside can be stressful. It is even more vital now to utilize self care multiple times a day, and be mindful and present in the moment! We must take one day at a time.

Many places are offering free or paid online exercise or yoga classes - this is a great way to get your body moving without needing to leave the house. I know a few yoga studios in particular are doing this. If you know of any, please feel free to comment and share below, so we can help each other as a community!

Would also love for others to share other ideas for self-care and movement during this lock-down. As always, be kind to yourself. Sending love

03/13/2020

As a health professional in my corner of the world, I am charged with the sacred task of protecting the people I work with.

This task is now expanded as all of us face the reality of the new coronavirus pandemic that has been showing up in the news and in everyday discussion in everyday life.

Out of an abundance of caution and care for my clients, I will be currently offering all of my counseling sessions via telehealth on doxy.me until things settle down. The insurance companies I am currently paneled with, Anthem BCBS and Husky, are now covering telehealth sessions in order to better support our clients during this time.

I am still taking on new clients as well, so please reach out or request an appointment. It is never a 'bad time' to start your mental health journey.

In the mean time, please be kind to yourselves. Avoid over exposure to media and prioritize self-care every single day. Get fresh air, read a book, or anything else you enjoy. This too, shall pass.

Sending love to all.

03/02/2020

New Manduka EkoLite yoga mat for my clients! Can’t wait to break it in as a tool.

One meaning of the word yoga is “to tie the strands of the mind together”. It allows you to connect your mind, body, and soul and can be an amazing coping skill and tool for anyone’s mental health.

Your mat does not judge you. You just need to come as you are. 🧘🏼‍♀️

02/24/2020

“It is during our darkest moments that we must focus to see the light” —unknown.

02/14/2020

Happy love day on this beautiful Friday. Every single one of us is deserving of love, empathy, and kindness. Sending love out to every single one of you today.

02/07/2020

From work life and family life, and everything in between, we frequently put ourselves last and become drained. It is SO important to put yourself first, regain your energy, and take care of you. You are SO important. What are you doing for self care today?

02/07/2020

Hooray! Mana has reached 100 followers; thanks everyone!

Are you also following Mana on instagram? 🥰

Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.

02/04/2020

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed” - Ram Dass.

Sending love out to everyone today!

01/31/2020

Now taking Husky and Anthem BCBS insurance. Stay tuned for others!

Also accepting out of pocket with a sliding scale. 🥰

01/27/2020

Looking for more than just psychotherapy for yourself or your adolescent?

At Mana Psychological Services, have the ability to utilize a multitude of interventions in a holistic approach in order to best fit your mental health needs and therapy goals.

Samantha Boutin (LPC & School Psychologist) will work with you to create your individualized treatment plan that can consist of: psychotherapy/talk therapy, mindfulness practice, meditation, yoga, and coping skill modeling and application.

You'll have the ability to explore and process with your therapist, develop and apply healthier coping skills that match your needs and lifestyle, and work towards a better you.

Please check out Mana's website and request an appointment to get started.

01/21/2020

01/21/2020