Supreme Being Bodywork

03/29/2023

5 Tips to help you stay on track with your health and fitness transformation from our good friends at Against All Odds Health & Fitness🙌🏽😎👍

03/25/2023

Here’s a list of exercises to focus on strengthening those hamstrings 🙌🏽 Meghan Callaway Fitness. I’ll definitely be incorporating these into my leg routine.

08/06/2022

Wondering how to use a yoga block as part of your practice? An yoga instructor lists modifications and progressions for 10 common yoga poses using this prop.

08/03/2022

13 Reasons to do yoga every single day! Even if it’s just 10-15 minutes a day! 🙌🏽

There are physical, mental and emotional benefits of yoga for beginners, older adults and anyone looking to ease stress, build strength or improve flexibility.

07/05/2022

07/05/2022

02/14/2022

Finally some progress is being made in recognizing the overall benefits of massage therapy and where this ancient practice fits into the healthcare system 🙌🏽 Now if only we can get the insurance companies to start covering these more holistic alternatives.
https://www.nytimes.com/2022/02/10/health/cdc-opioid-pain-guidelines.html?fbclid=IwAR3GKKIM-5MHy-NCq_0ZInyyExY9EIjN2K-W6qbHIdBm3_7OExum6FRBTmM

The agency threw out previous recommended limits on doses but encouraged “nonopioid therapies” wherever possible.

02/04/2022

How to maintain peak performance and stay on top of your game. Words of wisdom taken straight from the G.O.A.T’s mouth. 💪🏽😎
https://www.insider.com/diet-and-lifestyle-rules-tom-brady-followed-tol-2022-2

Tom Brady's legendary NFL career is over after 22 years. Many say his longevity is thanks to his famously strict TB12 lifestyle.

12/06/2021

The importance of Therapeutic touch!

Touch is — or was — one of the fundamental ways that we relate to one another. Researcher Helena Wasling and psychologist Guy Winch explain what we can do to ease the difficulty of bein…

08/26/2021

08/07/2021

Come out and celebrate with us for the Grand opening of my friend Julie Le's Earth Bar 🙌 on Saturday August 7th @150 Albany Ave, Hartford, CT 06120. Try some delicious smoothies, fresh juice, and wellness shots as we wish her well at the 12pm Ribbon Cutting Ceremony. Here's a First look at The Grand Opening Menu!! Hope to see you there!

06/23/2021

https://www.health.com/fitness/kettlebell-workout

These kettlebell moves will boost your strength and get your heart pumping.

06/13/2021

https://www.theatlantic.com/ideas/archive/2021/06/simone-biles-excellence-resistance-greatest-athlete/619149/

Her greatness is a form of resistance.

05/07/2021

Inspiring others to fight one rep at a time.
💪🏽😎

04/19/2021

03/28/2021

https://fb.watch/4wyyBpF9la/

03/10/2021

If anyone knows what it's like to lose a loved one the way i have then you know how difficult that it can be to care for them in their final days as you watch their health slowly decline. To find the strength to carry on in such trying times can be extremely challenging debilitating and frustrating beyond measure. Through it all , we must still find a way to carry on in the face of adversity and find a way to channel this energy into some type of productive outlet to keep our spirits soaring high above the clouds. So without further ado, Supreme Being Bodywork has decided to spread our wings in joining forces with Nancy Nytro Fitness and channeling our energy into entering the next Tough Mudder competition on April 24th 2021 in Atlanta,GA. We are motivated to compete in a 5k obstacle course in hopes of raising $3,000 towards supporting research for Neurofibromatosis at Massachusetts General Hospital. Any amount that you can give will be greatly appreciate and if you are unable to donate then we still appreciate your support and welcome you to come out and train with us as we prepare for this event! This is a great way to get in shape and help us run for a great cause!

"If you want to lift yourself up, lift someone else." Booker T. Washington

We are proud daughters, family members, friends of a hardworking, devoted family man. He is a loving man born with a debilitating neurological dis-ease, known as Neurofibromatosis. To know him, is to know that for over seven years, every waking day, he has been fighting ...

03/02/2021

How awesome! 💪🏽😎

02/09/2021

https://www.huffpost.com/entry/coronavirus-pandemic-wall-mental-health_l_601b3c9dc5b6c0af54d09ccb?utm_campaign=share_facebook&ncid=engmodushpmg00000003&fbclid=IwAR3cNm1-GhpDaV-uVzGOHJwe5qmyZknoXq1LLWUb8XiIIQgjbtBaIxOupt0

The past few weeks of the coronavirus crisis have been especially taxing on our mental health. Here's why, and some advice on coping.

01/29/2021

New Year! New Location! New service Specials! Same Therapist!
😎👍 Come Check Me out

01/21/2021

1. “Sometimes the worst thing that happens to you, the thing you think you can’t survive… it’s the thing that makes you better than you used to be.” ― Jennifer Weiner

2. “And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.” — Haruki Murakami

3. “And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before.” — Shannen Heartzs

Welcoming new Beginings!!!

SupremeBeingBodywork @
Club Fit
1064 Main Street East Hartford, CT.

Stay Tuned for more details.

01/20/2021

01/12/2021

Big Body or little body we are all built different. Do not let that stop you from doing great things! 🙌🏽

Alabama Football's Heisman winners are literally built different 😤

DeVonta Smith: 6'1, 175 lbs
Derrick Henry: 6'3, 247 lbs
Mark Ingram: 5'9, 210 lbs

12/21/2020

Photographer Anthony Patrick Manieri set out to help change culture but has seen the project himself personally.

11/05/2020

10/14/2020

https://www.menshealth.com/fitness/a34347933/method-man-training-exercises/?utm_source=facebook&utm_medium=news_tab&utm_content=algorithm

The actor and rapper has never looked better—even though he's almost 50 years old.