http://www.HolisticDrBeata.com/

Dr. Beata Harasim Holistic and Integrative Doctor, 2 South Bridge Dr, West Hartford, CT (2025)

08/26/2025

I need your help again… 🌟

Last year, you voted me into the “10 Best in CT” - and it was incredible. More people discovered Radiant Health and Wellness. More lives were changed.

Well… it’s that time again, and I’d love your support one more time.

The Natural Nutmeg Reader’s Choice Awards are open- and your vote could help even more people find root-cause, holistic care (not just another prescription).

Here’s what to do (takes 30 seconds- you don’t even need to live in CT)-
Vote for me in these two categories:

- #3: Functional Medicine/Integrative Practitioner
- #16: Nutrition

>>>> Click here to vote: https://essentialpublications.wufoo.com/forms/mameegi04jfmdw/

Why should you bother?
Because every single vote helps people get real answers to their health challenges- not just band-aids.

And yes… if I win again, I’ll keep my promise:
- A victory dance with my masterclass moves
- OR karaoke to “Good Feeling”

Your choice.

The voting ends soon. So if you're gonna help me celebrate in style, now's your chance.

>>> Vote here now: https://essentialpublications.wufoo.com/forms/mameegi04jfmdw/

Thanks for being awesome.

To your health,
💖 Dr. Beata "Radiant health for all" Harasim

08/25/2025

20 years of experience as an 18-year-old 🥳💖Grateful for the lessons, the healing, and that I still feel the same excitement for life I had at 18. Here’s to more joy, love, and adventures this year! 🌟🙏

08/24/2025

Your last chance for no-spray peaches!! 🍑💖 The most perfectly imperfect peach might just teach you everything about finding real food.

You know how grocery store peaches look absolutely stunning but taste like cardboard?

Meanwhile, the wonky-shaped ones from actual orchards burst with flavor that makes your taste buds dance. There's something magical about fruit that grows the way nature intended - without chemicals trying to force it into fake perfection.

Today at Phoenix Fruit Farm, you'll find exactly those kinds of treasures. The no-spray peaches might have funny shapes and quirky colors, but each bite delivers what your body actually craves. Real nutrition. Real flavor. Real food medicine that works with your body instead of against it.

The whole experience is pretty cool, too. You get to wander through the orchard, hunt for the best peaches like you're on a delicious treasure hunt, and pay whatever feels right for you. If you can swing more than the suggested twenty dollars for a half peck, it helps families who might need a little support getting access to clean food.

There's something deeply satisfying about picking your own food. Your hands get a little dirty, the sun warms your back, and you remember what eating used to feel like before everything got processed and packaged. Plus, five to six pounds of organic peaches would cost you way more at any health food store.

Speaking of finding amazing local food sources, I've put together something that'll make your treasure hunting way easier year-round. My Real Food Resource Guide connects you with trusted farmers, markets, and sources for clean, organic food right in your area. No more guessing games or driving all over town hoping to find quality ingredients.

This free guide gives you confidence in your food choices and takes the stress out of eating well. You'll know exactly where to go, what questions to ask, and how to spot the good stuff.

»» Get it here: https://www.tinyurl.com/RealFoodGuide

Until the next adventure,
💖 Dr. Beata "Real food is medicine" Harasim

08/19/2025

I lived in Rocky Hill for over 10 years and never once took the ferry. Yesterday, I finally stopped to admire the view, do some journaling, and reflect. And I thought- why not take myself on a boat ride? After all, my birthday is later this week… and it felt like the perfect self-care for the moment.

It made me realize how often we rush through life without noticing the beauty right in front of us. The people. The places. The simple, grounding moments that invite us to be here now.

We speed walk past sunset views to get to another meeting. We scroll through our phones while eating instead of actually tasting our food. We say "maybe next time" to experiences that are literally right in front of us.

Your body does this too, you know. It sends you signals every single day - little whispers about what it needs, what's working, what's not. But most of us are moving too fast to notice. We miss the gentle nudges until they become screaming symptoms.

That sluggish afternoon feeling? Your body's trying to tell you something. Those weird digestive issues that come and go? Also messages. The sleep troubles, the brain fog, the hormonal roller coaster - all of it is your body's way of waving its hands saying "Hey, over here! Pay attention!"But here's the beautiful thing about slowing down - when you finally listen, your body responds like magic. It's been waiting so patiently for you to notice.

So today, I’m inviting you to pause. To look around and ask yourself:
- What have I been overlooking?
- What can I notice, or experience, that nourishes me right where I am?

And since it’s my birthday week, I’ve given myself the gift of time off (maybe even next week too, we’ll see). And in the meantime, you've got access to dozens of free resources in my masterclass vault. Gut health courses, autoimmune support, fertility wisdom, weight loss that actually works, and tools for when you're feeling totally stuck.

Perfect time to pause and explore what your body's been trying to tell you.

Click below to browse the vault & resources
>>>> Free Masterclass Vault: https://tinyurl.com/FreeMasterclassVault
>>>> Full Resource Page: https://www.holisticdrbeata.com/resources

May this be your invitation to pause, breathe, and receive something nourishing for yourself today.

With gratitude,
💖 Dr. Beata "Healing happens in the moment" Harasim

08/12/2025

Remember last year when you helped me win "10 Best in CT"?

Well, it's that time again. And I'm shamelessly asking for your help.

The Natural Nutmeg Magazine is doing its Reader's Choice Awards. And honestly, I'd love to win again because it brings more people into our little health revolution.

Here's what I need from you (it takes literally 30 seconds and you don't have to be from CT to vote):

Vote for me in these two categories:
- #3 Functional Medicine/Integrative Practitioner
- #16 Nutrition

Here's the link: https://essentialpublications.wufoo.com/forms/mameegi04jfmdw/

Why should you bother? Because every vote helps more people find practitioners who actually care. We focus on root causes instead of just throwing pills at symptoms.

Plus, I promise if I win again, I'll do something embarrassing on social media. Maybe a victory dance with some of my signature dance moves from my masterclasses. Or sing karaoke to "Good Feeling".

Your call.

>>> Click here to vote now: https://essentialpublications.wufoo.com/forms/mameegi04jfmdw/

Thanks for being awesome. Seriously.

To your health,
💖 Dr. Beata "Radiant health for all" Harasim

P.S. Don't forget to vote for your other favorite holistic practitioners too. Let's take over this thing.

08/10/2025

The clock is ticking away. Six hours. That's it.

After midnight tonight, the 40% off discount on the Reclaim Your Innate Healing Mini-Course disappears. Forever.

And honestly? I don't know if I'll ever offer a discount this deep again with the one-on-one session.

Here's the thing. Your nervous system doesn't care about your calendar. It doesn't wait for the "perfect time" to finally feel safe enough to heal.

But right now, for the next six hours, you can grab everything you need to flip that switch. The complete mini-course, workbook, bonus masterclass, guided audios, and your free Health Breakthrough Call with me.All for 40% off the investment.

I've watched too many people wait for the "right moment" to invest in their healing. Meanwhile, their body stays stuck in fight-or-flight mode. The symptoms pile up. The exhaustion gets worse.

Your body has been waiting for you to listen. Don't make it wait any longer.

Grab your spot before midnight tonight. Because after that, this deal is gone.
>>>> https://www.holisticdrbeata.com/courses/reclaim-your-innate-healing-mini-course?coupon=RECLAIM

To your health,
💖 Dr. Beata "Time's almost up" Harasim

08/09/2025

I'm standing on a platform 30 feet in the air. Harness on. Hard hat tight. Staring at the trees below.

I'm about to launch myself across the longest zip line in the US. And I'm terrified and excited all at the same time.

Part of me wants to climb back down. Part of me knows this will be amazing.

Sound familiar?

That’s exactly how many of my clients feel right before they start their healing journey.

"What if I'm not ready?"
"What if it doesn't work for me?"
"What if I've already tried everything?"

Here's what I told myself on that platform. And what I tell my clients now.

** You don't need to feel 100% ready. You just need to feel safe enough to start. **

That's why I created the Reclaim Your Innate Healing Mini-Course Bundle.

You get the safety gear and harness. Tools that actually work with your nervous system.

You get a guide. You're not doing this alone.

You move at your pace. But with real momentum.

And once you take that first step?
The freedom, clarity, and energy waiting on the other side are so worth it.

If you've been standing at the edge of your healing for weeks, months, or even years...
Maybe this is your moment.

Start now and take 40% off with code RECLAIM:
»» https://tinyurl.com/ReclaimHealing

Your transformation doesn't require perfection. Just a decision to trust yourself.

See you on the ride,
💖 Dr. Beata "Weeeeeeee" Harasim

08/08/2025

I used to believe I didn’t have time for my health.

Like I had to check off everything else first. Then maybe I could worry about my body.

Turns out I was completely backwards.

Taking care of your health doesn't steal time. It creates more of it.

Here's what I mean.

When your energy tanks, your brain feels foggy, or your body feels heavy or stuck... everything takes forever.

You stare at your computer for 30 minutes trying to write one email. You're sluggish on work calls. You scroll instead of getting stuff done. You cancel plans. You parent on edge. You feel behind all the time.

But when your energy is aligned and your nervous system is regulated?

You write that email in 5 minutes. You think clearly. You show up as the person you actually want to be.

I know you're busy. I know you think you don't have time for this stuff right now.But here's the truth: You don't have time NOT to take care of yourself.

Health isn’t a reward you get after everything else is handled. It’s the foundation that makes everything else work.

That’s exactly what the Reclaim Your Innate Healing Mini-Course helps you do.And right now, you can get 40% off- but only until August 10th.

>>> Get instant access here: https://tinyurl.com/ReclaimHealing (use code RECLAIM)

This isn’t about adding more to your plate.
It’s about helping you show up better for what’s already on it.

With heart,
💖 Dr. Beata "Health Creates Time" Harasim

P.S. Your future self will thank you for making time today.

08/07/2025

Your brain just pulled the classic "I'll start healing Monday" trick again, didn't it?

You know the drill. You commit to that morning routine, prep all your supplements, maybe even light some incense for good vibes. Then life hits like a project deadline during your vacation, and suddenly you're back to survival mode.

Here's what nobody talks about in those shiny wellness magazines. Your nervous system is basically an overprotective personal assistant who thinks taking a lunch break is slacking off.

It sees your yoga mat and goes "Nope, we don't have time for stretching when there's a deadline (or toddler 🤪) breathing down our necks."

When you're stuck in that go-go-go mode, your body treats everything like it's an emergency. Even the good stuff. That expensive probiotic? Nope. That breathwork class? Hard pass. Your system is too busy managing your packed calendar to actually receive any healing.

It's like trying to fill a bucket with holes in it. You can pour in all the supplements and superfoods you want, but nothing sticks when your nervous system is running the show from panic headquarters.

Your body literally can't access its healing superpowers when it thinks it's under attack.Your regeneration processes shut down. Digestion goes wonky. Sleep becomes this elusive thing you remember from college. Everything your cells need to repair and thrive gets put on the back burner.

But here's where it gets interesting. There's actually a way to flip that switch and get your system working with you instead of against you.

The Reclaim Your Innate Healing Mini-Course isn't another program about drinking more water and eating kale. It's about getting your nervous system to stop treating your healing routine like it's enemy territory.

Ready to stop wrestling with your own biology?
Check it out here >>>> https://tinyurl.com/ReclaimHealing (Use code RECLAIM for an extra 40% off for a limited time)

Keep going,
💖 Dr. Beata "Flip that switch" Harasim

08/06/2025

Your transformation era is calling, too 🌟

We’re deep in dragonfly season right now- and not just outside.

The dragonfly symbolizes change, expansion, and rising into who you were always meant to be.

And if you’ve been feeling like something is shifting in you too… you're not imagining it.

Your body is wired for transformation. Your cells regenerate every few days. Your taste buds shift every week. Even your bones rebuild themselves every 7 years. You are literally designed to evolve.

So why do we still feel like we’re stuck?

Why do we keep getting told that healing has to take forever... or that we just need more willpower?

Here’s the truth no one talks about: You don’t need to push harder. You need to feel safe enough to let go.

When your nervous system is stuck in survival mode, your body resists even the good changes.

That nourishing meal?

That new supplement or morning walk?

If your system doesn’t feel safe, it sees those things as threats- and it stays locked in protect mode. But the moment your body gets the signal that it’s safe to heal?

Everything shifts. Your digestion softens. Your brain fog lifts. Your energy returns.

You start becoming the version of you that’s been there all along- just waiting for permission.

That’s exactly what I guide you through in the Reclaim Your Innate Healing Mini-Course.

You’ll learn how to:
- Flip the internal switch from survival to healing
- Create momentum even with a full plate
- Work with your body- not against it

Because healing isn’t about hustling.
It’s about remembering who you really are- before the burnout, before the symptoms, before you forgot what thriving felt like.

Ready to step into your transformation era?

Sign up here and get an extra 40% off with code RECLAIM:
>>>> https://tinyurl.com/ReclaimHealing

Let this be the moment you say yes to healing on your own terms.

You don't have to do it alone. And you don't have to wait.
>>>> https://tinyurl.com/ReclaimHealing

Keep rising,
💖 Dr. Beata “Your body isn't broken it's brilliant” Harasim

08/05/2025

It’s World Breastfeeding Week & National Breastfeeding Month… and I’m updating one of my most trusted resources. 🤱

Over the years, I’ve had the honor of supporting so many beautiful families on their breastfeeding journey- through cracked ni***es and tongue ties, food allergy breastfeeding, midnight cluster feeds, and quiet moments of deep bonding.

And if there’s one thing I know for sure: Having the right support can make all the difference.

So this month, I’m refreshing my go-to list of exceptional IBCLCs (International Board Certified Lactation Consultants)- the ones who truly get it, who support moms without judgment, and who are skilled in everything from the basics to the complex cases.

- Know a fabulous IBCLC? Tag them below or drop their name in the comments.

- Are you an IBCLC? I’d love to connect- say Hi below!

- Want support yourself? I’m also sharing my free Holistic Breastfeeding Guide, grab it here: https://tinyurl.com/HolisticBreastfeeding

Let’s support the moms and professionals doing this sacred work- and make sure no mother has to walk this path alone.💕

To more breastfed babies,
💖 Dr. Beata "Wish I had this support 7 years ago" Harasim

08/05/2025

Somewhere along the way, we were sold a myth… 🤱
That breastfeeding is “natural,” so it should be easy.

That if we just latch correctly, hydrate, and “relax,” it’ll all fall into place.

But here’s the truth no one tells you:
Sometimes the most natural things require the most support.

Breastfeeding- especially when you're navigating colic, reflux, eczema, food allergies, slow weight gain, or pain- can feel like a marathon with no finish line in sight.

I know, because I’ve been there.

There were nights I cried alongside my screaming baby, wondering what I was doing wrong.

I was depleted, overwhelmed, and convinced we wouldn’t make it another week- let alone months or years.

But through that struggle, I discovered something powerful:
- That having the right support can change everything.
- That you're not meant to figure this all out on your own.
- That the right resources don’t overwhelm you- they empower you.
- That when you're guided with compassion and clarity, you start to trust your body- and your baby- again.

We eventually figured it out through lots of trial and error, and my daughter weaned naturally at age seven- healthy, thriving, and deeply bonded to me in a way I could never have imagined back in those early, tear-stained nights.

Now, I want to offer the support I wish I had back then.

I’ve put together a Free Holistic Breastfeeding Resource Guide- with over 30 gentle, practical, powerful, and customizable tools to support you through every stage of this journey.

Because while breastfeeding may not always be easy, you don’t have to do it alone.

>>>> Grab your free guide here: https://tinyurl.com/HolisticBreastfeeding

With love, grace, and fierce mama strength,
💖 Dr. Beata “Wish I had this seven years ago" Harasim

Dr. Beata Harasim Holistic and Integrative Doctor

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