Dr. Beata Harasim Holistic and Integrative Doctor

01/22/2026

👉 Free Digestion & Gut Health Masterclass: https://tinyurl.com/GutMasterclass

The food pyramid being flipped upside down isn’t perfect- but it’s a powerful starting point. In this Sauna Session, I explain why the biggest shift in the new dietary guidelines is simple but profound: eat real food.
Not chemicals. Not fortified substitutes. Actual ingredients your body recognizes.

I also share:
- Why moving away from the Standard American Diet matters
- The role of healthy fats (and why they were misunderstood)
- How to begin transitioning to a real food diet without overwhelm
- Why one-size-fits-all nutrition doesn’t work

If you’re just starting, or feeling confused by conflicting advice, this is about helping you take the next right step- wherever you are.

This content is for educational purposes only and is not medical advice.

👉 Explore more Sauna Sessions and free gut-health resources linked below.

👉 Free Digestion & Gut Health Masterclass (3-part series): https://tinyurl.com/GutMasterclass – Videos on fat, real food, and transitioning off the Standard American Diet
👉 Holistic Nutrition & Nourishment: https://youtu.be/qm_KG5DGhaE
👉 Redefining Nutrition: https://www.youtube.com/watch?v=7T5yMxEfwJg
👉 The Problem with the Standard American Diet: https://www.youtube.com/watch?v=QDr1Pi2CKDo
👉 Unbelievable Reasons Why Eating Fat is Good For You: https://www.youtube.com/watch?v=WWcHLZ7dILg
👉 Holistic Nutrition for Weight Loss: https://youtu.be/SdH3hTtW2kI

01/22/2026

Your nervous system heals in the pauses.
Your body reconnects in the stillness.
Your intuition speaks in the quiet.

Join me today at 12 PM Eastern for the next Radiant Soul Reset- a live guided experience to support deep healing, calm your nervous system, clear emotional energetics, and reconnect with Divine guidance.

>>>> Register for the direct link: https://tinyurl.com/RadiantSoulReset

To your radiant health,
💖 Dr. Beata "Permission to Pause" Harasim

01/21/2026

The next time your child spikes a fever, take a breath before you panic. I know that’s easier said than done when their forehead feels scorching and everyone’s on edge. But here’s what’s actually happening: the body has activated its internal defense system and raised the temperature to create an environment where unwanted invaders can’t thrive.

That runny nose isn’t a malfunction- it’s a purposeful clearing mechanism. Swollen lymph nodes? That’s your immune system coordinating its response. When you step back, the process is remarkably intelligent.

The problem is that we’ve been conditioned to see every symptom as something to shut down immediately. We’re taught that relief comes from suppressing the signal- fever reducers, cough suppressants, decongestants- without ever asking why the body is responding in the first place.

When we constantly interrupt the immune system, we prevent it from completing its work and learning from the experience. Just like muscles need resistance to grow stronger, the immune system needs appropriate challenges to adapt and build resilience.

The truth is, your body isn’t confused or failing. It’s operating exactly as designed. It doesn’t need panic- it needs informed, strategic support.

That’s what I teach in my free masterclass, “Unlock Your Body’s Natural Defense.” You’ll learn how the gut drives immune function, what’s really happening during illness, and how to support the body in a way that strengthens it rather than works against it.

If you’re ready to move from fear to confidence and work with your body’s natural intelligence, you can watch the masterclass here:
>>>> https://tinyurl.com/HolisticImmuneHealth

To your health,
💖 Dr. Beata “Fever Is Your Friend” Harasim

P.S. This isn’t about never getting sick- it’s about trusting your body and knowing how to support it when it matters most.

Disclaimer: This post is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider for personalized medical guidance.

01/19/2026

Fill your day with what truly matters 💖 Your loved ones. Being present with yourself. And yes… snowbears ❄️😊

If your soul has been yearning for more presence, calm, and connection, join us live this Thursday for the next Free Radiant Soul Reset or get the replay when you register: https://tinyurl.com/RadiantSoulReset 🌟

01/18/2026

01/16/2026

Remember when fat was the enemy and whole grains were literally the foundation of health? Yeah, about that.

Turns out an entire generation got nutritionally gaslit. We dutifully munched on low-fat everything while wondering why we felt like garbage. Energy crashes by 2 pm became normal. Hormones went haywire. Digestion turned into a mystery nobody could solve.

The irony? Those "healthy" low-fat products were packed with sugar and chemicals our bodies had zero idea what to do with. And don't even get me started on synthetic vitamins in fortified foods. Your body's response to those fake nutrients is basically "I don't know what to do with this".

Meanwhile, the foods we were told to avoid? Healthy fats, real whole foods, actual nutrition? Those were exactly what our bodies were desperately craving the whole time.

Here's the thing about your body - it's not broken. It just got terrible directions from an upside-down pyramid that made absolutely no sense. When you finally give it what it actually needs, the transformation can be pretty mind-blowing.

The new dietary guidelines are finally catching up to what functional nutrition practitioners have known for years. Real food wins. Healthy fats are essential. One-size-fits-all nutrition is about as useful as a GPS with no signal.

Your gut already knows this truth. It's been trying to tell you through bloating, energy crashes, and those weird symptoms nobody seems to understand.

Want to understand exactly how those outdated recommendations might be impacting your body and what to do about it? I've put together all my free resources, masterclasses, and videos in one place.

From gut health to the truth about fats to personalized nutrition that actually makes sense - it's all waiting for you here: https://www.holisticdrbeata.com/blog/the-food-pyramid-was-upside-down-what-the-new-dietary-guidelines-finally-got-right

Your body's ready to thrive again,
💖 Dr. Beata "Flip the pyramid" Harasim

P.S. Real healing starts with real food. Let's get you the right information this time around.

01/15/2026

The food pyramid we grew up with? Turns out it was basically doing a handstand the whole time.
You know those dietary guidelines that told us to load up on grains and avoid fat like it was going to kill us? Yeah, those just got a major makeover.

And it's about time, because a whole generation of us ended up with wrecked hormones, sluggish digestion, and bodies that felt like they were rebelling against everything we ate.

Here's what nobody wanted to admit for decades: low-fat diets made us sicker. When we stripped fat from our plates, we replaced it with sugar and processed junk. Then we wondered why our energy tanked, our skin looked terrible, and our hormones went haywire.

The new guidelines are finally catching up to what our bodies knew all along. Real food matters. Not the fortified, enriched, artificially enhanced stuff that comes in a box with a health claim slapped on it. Actual food that comes from nature.

And fat? It's not the villain. Your brain needs it. Your hormones need it. Your gut needs it. That low-fat yogurt with artificial colors and flavoors sprinkled in isn't doing you any favors.

Even fruits and veggies can mess with you if your gut's already struggling. Everything depends on what YOUR body can actually handle right now, not what some one-size-fits-all pyramid says you should eat.

Want to understand exactly how those outdated recommendations might be impacting your body and what to do about it? I've put together all my free resources, masterclasses, and videos in one place.

From gut health to the truth about fats to personalized nutrition that actually makes sense - it's all waiting for you here:
>>>> https://www.holisticdrbeata.com/blog/the-food-pyramid-was-upside-down-what-the-new-dietary-guidelines-finally-got-right

To your health,
💖 Dr. Beata "The pyramid was upside down" Harasim

01/15/2026

The problem with most health advice? It stops at the physical body.

Eat this superfood. Take that supplement. Do these exercises. All helpful-but if your nervous system is stuck in survival mode and your energy is disconnected from your higher power, real transformation stays out of reach.

Your body isn’t separate from your emotions, energy, or spiritual connection. You can follow the “perfect” protocol and still feel stuck, exhausted, or frustrated. What’s missing? The energetic and spiritual foundation that allows the physical body to actually heal.

Most people were never taught how to regulate their nervous system, clear emotional energetics, or tap into Divine guidance for healing. They just keep pushing, wondering why nothing truly shifts.

After years of working with complex cases, one thing is clear: healing happens when body, mind, energy, and soul are addressed together-and your connection to something greater is central.

That’s why I created the Radiant Soul Reset: a guided experiential session focused on nervous system regulation, energetic clearing, and strengthening your Divine connection so your body knows how to heal.

This isn’t a lecture-it’s an experience. Breathwork, grounding, and reconnection to higher wisdom. I’m also sharing my Divine Connection Protocol, previously taught only in private work.

This is part of the replay of the first session, with new live sessions bi-weekly.
>>>> Register here: https://tinyurl.com/RadiantSoulReset

To your radiant health,
💖 Dr. Beata "Time to reset " Harasim

01/15/2026

Synthetic vitamins in your cereal aren't the health win the box promised.

They're lab-created compounds your body barely recognizes. Like showing up to a party where you don't know anyone and pretending you belong. Your cells are confused, your liver is overwhelmed, and your gut is sending SOS signals.

The food pyramid we grew up with? Total disaster. Low-fat everything. Margarine instead of butter. Orange juice fortified with calcium that your bones can't even absorb. We were told this was progress, but our bodies knew better.

Real food doesn't need a nutrition label to tell you it's good for you. An apple doesn't need to brag about its fiber content. Wild-caught Alaskan salmon doesn't require fortification to be nutritious. These foods come pre-loaded with nutrients in forms your body actually knows how to use.

But somewhere along the way, we got convinced that scientists could improve on nature. That adding synthetic vitamins to processed foods would make them healthy. That removing fat and replacing it with sugar and chemicals was somehow beneficial.

Your body doesn't run on marketing claims. It runs on real nutrients from real food. When you feed it synthetic versions, fortified imposters, and chemically altered ingredients, it responds with inflammation, hormone chaos, digestive issues, and a toxic burden that keeps growing.

The shift back to real food isn't a trend. It's a return to what actually works. Your great-grandmother would recognize butter, eggs, and vegetables. She'd have no idea what to do with a protein bar containing 47 ingredients.

Want to understand exactly how synthetic vitamins and fortified foods impact your hormones, digestion, and overall health? I break it down in my free Digestion and Gut Health Masterclass. You'll learn why low-fat processed diets backfired, how these compounds increase your toxic load, and why real food is essential for true healing.

»» Get instant access here: https://tinyurl.com/GutMasterclass

To real food and real health,
💖 Dr. Beata "Skip the fortified nonsense" Harasim

P.S. This is educational information only, not medical advice. Always do your own research and work with a qualified practitioner.

01/13/2026

The food pyramid we grew up with? Turns out it was basically doing a handstand the whole time.

You know those dietary guidelines that told us to load up on grains and avoid fat like it was going to kill us? Yeah, those just got a major makeover. And it's about time, because a whole generation of us ended up with wrecked hormones, sluggish digestion, and bodies that felt like they were rebelling against everything we ate.

Here's what nobody wanted to admit for decades: low-fat diets made us sicker. When we stripped fat from our plates, we replaced it with sugar and processed junk. Then we wondered why our energy tanked, our skin looked terrible, and our hormones went haywire.

The new guidelines are finally catching up to what our bodies knew all along. Real food matters. Not the fortified, enriched, artificially enhanced stuff that comes in a box with a health claim slapped on it. Actual food that comes from nature.

And fat? It's not the villain. Your brain needs it. Your hormones need it. Your gut needs it. That low-fat yogurt with artificial colors and flavoors sprinkled in isn't doing you any favors.

Even fruits and veggies can mess with you if your gut's already struggling. Everything depends on what YOUR body can actually handle right now, not what some one-size-fits-all pyramid says you should eat.

I just dropped this new Sauna Session breaking down these dietary guideline changes and why this shift back to real food is actually huge. We're talking about the hidden dangers of processed foods, why synthetic vitamins aren't the same as real nutrition, and how to make sense of all the conflicting diet advice out there.

Plus, I'm sharing my free 3-part Digestion and Gut Health Masterclass so you can figure out what YOUR body actually needs: https://tinyurl.com/GutMasterclass

To your health,
💖 Dr. Beata "The pyramid was upside down" Harasim

01/12/2026

The health revolution isn't coming. It's already here.

And honestly? It's about time. For years, people who dared to question the status quo got eye rolls from doctors and lectures from those who didn't agree. But 2026 is hitting different. The cracks in the old system are spreading, and sunlight is finally breaking through.

Three massive shifts are happening right now that could change everything about how we approach health. And if you've been feeling like something major is in the air, you're not imagining it. Your intuition is spot on.

First up: childhood vaccine schedules are getting a serious makeover. We're seeing a shift from 17 vaccines down to 11, with total doses dropping from around 72 to about 30. That's not a small tweak. That's a fundamental rethinking of immune burden on developing bodies. Parents who've been asking questions for years are finally getting heard instead of shut down.

Then there's the food pyramid finally being tossed in the trash where it belongs. Federal nutrition guidance is catching up with what holistic nutrition has known forever. Real food is making a comeback.

Quality protein, healthy fats, actual vegetables as the foundation instead of processed grains. Imagine that - nutrition advice that aligns with human biology. Revolutionary, right?

And the fluoride conversation is heating up, too. More families are connecting the dots between exposure and neurological development. The tide is turning on what we've accepted as normal for way too long.

Here's why this matters for you: root-cause healing isn't fringe anymore. The people who trust their gut, question cookie-cutter solutions, and believe the body has its own wisdom? They're not being silenced anymore. They're leading the charge.

These aren't just bureaucratic updates. They're reflections of a bigger shift happening because people like you asked questions, trusted their intuition, and refused to accept "that's just how we do it" as a good enough answer.

Want the full breakdown? I've written out the details and created a companion video that goes deeper into what these changes mean for you and your family, especially if you're in states without religious or philosophical exemptions.

»» Read the blog here: https://www.holisticdrbeata.com/blog/cdc-drops-6-vaccines-3-major-health-policy-shifts-you-need-to-know-in-2026

»» Watch the follow-up video here: https://www.youtube.com/watch?v=zyR3M-iNFhg

Change doesn't happen overnight. It happens when enough people stop ignoring their instincts and start demanding better answers.

To your radiant health,
💖 Dr. Beata "The Tide Is Turning" Harasim

P.S. An important legal nuance for informed choice: Attorney Aaron Siri has clarified that liability protection under the National Childhood Vaccine injury Act of 1986 only applies to vaccines recommended for routine administration to chaildren and/or pregnant women- an important nuance for informed choice and the ability to hold vaccine manufacturer's responsible if injury dies occur.

01/11/2026

The Holistic Detox- The Energetic Shift (Self-Paced Experience with 1:1 session) 🌟

A gentle reset for your body, energy, and nervous system

Your body has been talking to you all year long.The headaches that show up on Sunday nights.The knot in your stomach when you think about your to-do list.

That deep exhaustion no amount of coffee seems to touch.

These aren’t random symptoms.
They’re signals.
Your body’s way of saying: “Something here doesn’t fit anymore.”

Most people try to silence these whispers- pushing through, adding another supplement, or searching for the next quick fix. But what if your body already knows exactly what needs to go?

The Holistic Detox- The Energetic Shift is not a juice cleanse.
It’s not about restriction, forcing discipline, or “fixing” yourself.

This is a self-paced, root-cause detox that works at the energetic and nervous system level- where real, lasting healing begins.

Instead of focusing only on food or supplements, we clear the energetic blocks that keep your system stuck in stress, overwhelm, and depletion. When those blocks release, your body finally has space to heal naturally.

Think of it like cleaning out a closet that’s been overstuffed for years.

Once you let go of what no longer fits- old stress patterns, habits, emotional weight- what actually supports you can finally move in.

Inside this program, you’ll receive:
• Gentle, guided energetic detox practices
• My signature Radiant Energy Techniques to create instant space for healing
• Support for emotional, mental, and nervous system release
• One private 1:1 session with me to help decode your body’s signals and personalize your healing
• Lifetime access so you can return to this work anytime
• Email support so you’re not doing this alone

No green smoothies required.
No pressure to be perfect.
Just deep, aligned clearing- on your time, at your pace.

If your body has been whispering that it’s time for change, this is your invitation to listen.

>>>> Save your spot here: https://tinyurl.com/HolisticDetoxEnergy

Your body and soul are ready. Are you?

With radiant support,
💖 Dr. Beata “Creating space for true healing” Harasim