AR Health and Wellness

AR Health and Wellness Personal Training, fitness, health and wellness coaching. I advocate natural healing starting with diet and exercise.

Let me help you lose the weight and get on track with a diet plan and personal training.

04/26/2025

Get Right!

11/10/2023

Back at it!


07/22/2022

Clean eating and a healthier lifestyle and workout plan keeps the depression and the aggression down.

08/18/2021

You should fast for break-fast but is something different. Just make sure you add plenty of veggies, and burn off them starches, bad-carbs, and acids (meats, breads, and sugar's)

08/14/2021

How much have you invested in your health this year?

06/30/2021

Training Fun 💪

05/19/2021


05/14/2021

Something about

Guess all of the ingredients in this salad and it's yours.. Follow A&R PRODUCTIONS, LLC for creative content and inspira...
04/01/2021

Guess all of the ingredients in this salad and it's yours.. Follow A&R PRODUCTIONS, LLC for creative content and inspiration!

03/26/2021

recovery and

Hey guys I'm giving away free guest passes to whomever is serious about their fitness journey. Hit up the inbox. We can ...
03/02/2021

Hey guys I'm giving away free guest passes to whomever is serious about their fitness journey. Hit up the inbox. We can do this together! 💪

02/11/2021

You are what you eat!
Great health starts with a great diet 🥗

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West Haven, CT

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