JaaSpaa & Associates,Therapeutic Massage - V2fitness Lifestyle

01/21/2025

Reposted 5 Daily Exercises to Loosen Up Your Shoulders & Shoulder Blades!!

01/18/2025

"Being READY, WILLING, AND ABLE" Greetings V2Fitness Challenge group! Today, I want to talk about three powerful words: READY, WILLING, and ABLE. These aren’t just words; they’re the pillars of progress, growth, and achievement. Let’s break them down and discover how each one can transform our lives. 1. READY: Preparing the Mind and SpiritBeing ready means stepping into a mindset of preparation and openness....

“Being READY, WILLING, AND ABLE” Greetings  V2Fitness Challenge group! Today, I want to talk about three powerful words: READY, WILLING, and ABLE. These aren’t just words; they’re …

12/10/2024

11/20/2024

Reposted Are you stuck at a desk all day? These 7 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁

Lying down hip internal-external rotation
Leg stretched open-toes together knees together
90/90 switches
Side-lying hip internal-external rotation
Leg stretched(foot flexed)+ tap toes to knee opening knee to the side
Leg circles
Knee taps + fire hydrant
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⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice.
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11/10/2024

Reposted 7 Power Moves for a Strong & Sculpted Core 💪🔥
 
Let’s STRENGTHEN your CORE and set those ABS on FIRE with 7 bodyweight exercises you can do ANYWHERE!
 
Perform all 7 exercises in a circuit with minimal to no rest.
Rest for 30-60 seconds.
Repeat for 4 sets.
 
1. Side camel x 10 on each side
2. Bird dog to knee reach x 10 on each side
3. Plank row (without weight) x 30 total
4. Kneeling push up to hovering table top x 15
5. Sphinx Opening x 10 on each side
6. Sphinx twists x 10 on each side
7. Kneeling chest and shoulder stretch x 20 total
 

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11/07/2024

Reposted Here’s a full body mobility routine for beginners that requires no equipment.

1. Hip CARs: 4-5 reps
2. Shoulder Swimmers: 5-8 reps
3. Thoracic Rotations: 5-8 reps
4. Spinal Segmentation: 3-5 reps
5. Scapula Controlled Articular Rotations: 5-8 reps
6. Ankle/Toe Kinetic Stretch: 5-8 reps
7. Neck Segmentation: 5-8 reps
8. Knee Rotations: 5-8 reps
9. Elbow Controlled Articular Rotations: 4-6 reps
10. Wrist Extension/Flexion: 5-8 reps

When doing these movements: the goal isn’t to copy my range of motion, but instead, work within your own available ranges. It’s okay if your range looks smaller or different. Also, only work in pain-free ranges of motion. Discomfort is completely normal, but avoid ranges where you feel a pinch, twinge, or sharp pain.

Make sure to do these slow and controlled with good focus. I also utilize internal tension throughout the movements.

You can do this routine every single day if desired. The amount of sets is dependent on the individual, but you can start off with 1 set of everything. You can build up to multiple sets, or do 1 set of everything and a few sets on specific areas of need.

👉🏽 For in-depth mobility work: click the link in my bio to checkout my mobility membership which has over 190 follow along classes and premade programs so you know exactly what classes to do and when to do them.

Stay buttery 🧈

11/02/2024