Dr. Greg

Dr. Greg Dr. Greg Cason is a licensed psychologist in Beverly Hills specializing in cognitive therapy. He starred in "LA SHRINKS" on Bravo.

12/09/2025

Different activities can serve as active forms of meditation. Being in nature, surfing, praying, or even attending boot camp can bring a sense of focus and connection. Each offers a unique path to feeling at one with the world. Have you felt this?

11/09/2025

David Brooks challenges the popular idea that love is about feeling seen or special. He questions why the focus is on individual needs rather than connection. It's suggested that true love involves feeling less of oneself and more connected to others, creating a sense of expansion and support. Have you experienced this?

10/09/2025

A psychologist's luggage was lost before a big presentation in Hawaii. An employee handed the psychologist car keys to go to a store. The psychologist realized helping others alleviates stress and builds belief in one's own abilities. Have you ever found self-care in helping someone else?

08/09/2025

A surprising study revealed that helping colleagues is more effective at reducing workplace stress than meditation or relaxation techniques. Serving others had a robust and lasting effect, offering a unique approach to managing pressure. Tag a friend who gets it.

07/09/2025

Discover if you manage stress by focusing inward or through empathy-driven connection. Answer these questions to see if you lean towards self-focus or helping others. What's your stress response?

06/09/2025

Feeling stressed? The usual fixes may not be the answer. New research reveals a surprising solution that turns stress relief on its head. Discover a different way to think about and manage stress. Have you felt this?

04/09/2025

It seems like everyone's suddenly an expert on gaslighting, but throwing the word around doesn't make it so. Gaslighting is very different than lying. Learn to spot the real thing and how it messes with your mind. Have you experienced this?

02/09/2025

The speaker explains that weight gain is often linked to emotional triggers, not just a love for food. Food can act as a "leveler" when feeling unbalanced. By identifying the underlying emotions, one can address the root cause and achieve lasting weight loss. Have you felt this?

30/08/2025

Emotional vampires feed off pity, leaving nothing behind. Is this office victim to their drain? Take a quiz to see if you or someone you know is an emotional vampire. Tag a friend who gets it.

30/08/2025

The show differentiates between an energy vampire and an emotional vampire. They are day walkers, not affected by the sun, and the only kind that can drain another vampire's energy. Have you ever met one? Tag a friend who gets it.

29/08/2025

The "martyr" personality type often adopts a victim role, consistently putting others' needs before their own, sometimes to an excessive degree. This behavior can make others feel guilty or indebted, even when they've simply accepted a request. Have you encountered this?

29/08/2025

Emotional vampires are lurking in everyday life, disguised as friends, family, or coworkers. They drain energy with their constant drama and complaints, leaving others exhausted. Have you encountered these energy vampires?

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Opening Hours

Tuesday 13:00 - 21:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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+18774374734

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