The Crown Vic Method

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The Crown Vic Method Excel through the training that best fits your goals! It's about dedication, will power, but most im

As a personal trainer, I strive on seeing my clients feel accomplished about themselves. I want to see them truly experience those 'live changing' moments. Whether you are looking to lose weight, gain muscle, get stronger, faster; No matter what your goal(s) are, I will make sure to be there each and every step of the way until you reach that 'finish line'. Though there are no limits as to how far you can take you body, physically but mentally as well! We all have to dig deep inside of ourselves and find that extra push, extra drive that will take us yet to another level!

‘D’ is for Discipline 📈
20/11/2022

‘D’ is for Discipline 📈

02/11/2022

‘Having a larger palette to draw from doesn’t mean you have to use every color. It just provides more options.’
- -

Don’t shy away from using different tools, different methods, different ideas, different thinking… simply put, don’t shy away from different.

This square you stare at so much will draw you towards the same exact thinking you’re already doing… so when something or someone expresses an art form of some sort, or anything for that matter, that challenges your beliefs or your current methods, bend your fu**in rules and explore what you’re unfamiliar with.

Why stick to apples & oranges when you can pick from the rest of the garden!? 💡

Yes, yes, we know, we’re all chasing that ‘get out of comfort zone’… but that begins in real life, not through our screens. So next time a challenging conversation, confrontation, or an exchange presents itself… run towards that mf’er! 🫡

Y’all got the fastest fingers yet the slowest reactive mind. Be fu**ing aware. 👀

📝 staggered stance athlete flow (IYKYK) 😇
- row x5
- clean x5
- press x5
- sn**ch x5
5 rounds; OTM every 2mins

🔔 24kg
🏴
🧢
🧦



Stay hungry, stay weird, stay savage! 🤝🏾

Purpose Driven Performance ™

Stop being afraid of what you’ll become. You should be more afraid of not becoming that 📈Stay hungry, stay savage, stay ...
28/10/2022

Stop being afraid of what you’ll become. You should be more afraid of not becoming that 📈

Stay hungry, stay savage, stay focused, stay relentless 🤝🏾

Purpose Driven Performance ™

25/10/2022

If you can operate in chaos, the wold becomes Disneyland 😎

I’m all about chasing positivity; but not at the cost of avoiding adversity 📈

The beauty behind this tool, this kettlebell, isn’t all the things you’re capable of doing with it; but rather, the lessons that come along moving the object.

Yes, intent behind exercise selection is important. Yet, life will often remind you that nothing comes in order, nothing comes with a warning sign, nothing is as you expect it to be.

So, by relentlessly executing the basics, sharpening the essentials that we need, in our daily training (kettlebell i.e. swing, clean, sn**ch), as well as in our daily lives (emotions, actions and most important, thoughts)— we give ourselves a better chance of navigating through life with more grit and more resilience 🚀

Remember that the real fun begins when going through change and adversity 🛣

🔔 92kg
👕

📝 swings x3 into goblet clean to hold (as long as possible)

Completed 5 rounds ✅

Stay hungry, stay savage, stay relentless 🫡

Purpose Driven Performance ™

Walk the walk 📈Made a promise to myself 15 years ago… and its still… 🤙🏾Every year had its valleys…Every year had its pea...
21/10/2022

Walk the walk 📈

Made a promise to myself 15 years ago… and its still… 🤙🏾

Every year had its valleys…
Every year had its peaks…

More importantly…

Every year, training saved my mental… and this year… my physical.

If you’re at a road block… don’t hesitate and make that right, that left, or that B line… but never, EVER, turn back. Because regardless of the decision you make, I promise you, it will lead you on the road you need to be in order to learn, remove, grow and succeed.

Make whatever way, your way.

And make noise and take as much room as you need, no matter where, no matter what, around no matter who.

Own your greatness. Own your role. Own your values. Own your flaws. Own your whole damn self.

Stay hungry, stay savage, stay relentless 🫡

Purpose. Driven. Performance. ™ 🚀

Clap for ya damn selves 📈I’m not here to be a hype man, that is your responsibility 🫡Though, I am here to put you in a p...
10/10/2022

Clap for ya damn selves 📈

I’m not here to be a hype man, that is your responsibility 🫡

Though, I am here to put you in a position to level up and reach new heights.

Coaches coach. They don’t cheer 📣

Find yourself people that will enhance your potential 🧬

More importantly, find yourself people that won’t make you settle for lesser than!… 🫀

Stay hungry, stay driven & savage, stay relentless 🤝🏾

Purpose Driven Performance ™

Daily dose of reality 📈
03/10/2022

Daily dose of reality 📈

12/09/2022

📆 SAVE THE DATE 📆

X

It is with great pleasure and gratitude to announce the Kick-off date for the very first in collaboration with 🚀

📆 OCTOBER 9th 2022
⌚️ 11AM-1PM
📍
🏷 .somble

Coached by yours truly, and hosted by the good people @ Movement Society 🤝🏾

We will spent the first hour swangin and clangin all the bells— and the second hour will be spent networking, mingling and brunching 😎

We are looking forward to hosting & meeting you all 📈

There will be giveaways 👀

TO SIGN UP ✍🏾

12/09/2022

📆 SAVE THE DATE 📆

X

It is with great pleasure and gratitude to announce the Kick-off date for the very first in collaboration with 🚀

📆 OCTOBER 9th 2022
⌚️ 11AM-1PM
📍
🏷 .somble

Coached by yours truly, and hosted by the good people @ Movement Society 🤝🏾

We will spent the first hour swangin and clangin all the bells— and the second hour will be spent networking, mingling and brunching 😎

We are looking forward to hosting you and meeting you all 📈

There will be giveaways 👀

TO SIGN UP ✍🏾

Graceful violence 📈 ‘There is nothing noble in being superior to a fellow man, true nobility is being superior your form...
05/09/2022

Graceful violence 📈



‘There is nothing noble in being superior to a fellow man, true nobility is being superior your former self’
- Sir Hemingway -

Don’t be in search of the highlight, but rather in search of the real 📶

Mind yo business, provide value to those you encounter daily, focus on journey over end result, and be a fu**ing savage about the things you want and desire out of life 🖤

COMM-UNITY 🫰🏾

Stay hungry, stay one-of-one, stay relentless 🤝🏾

Purpose Driven Performance ™

‘The end result will forever remain, a work in progress’
- Crown Vic -

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8730 Sunset Boulevard, Suite 190

90069

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