Parastoo Jangouk, MD

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Parastoo Jangouk, MD I am a gastroenterologist, gut health expert and a life/health coach.

I help busy professional women with stressful jobs and lives prevent disease and lead a healthy life by saying goodbye to stress, optimize gut health and improve physical fitness.

There is something magical about finding your tribe.⁣⁣⁣⁣⁣⁣Your heart opens up and your energy shifts instantly. ⁣⁣⁣⁣⁣I f...
20/05/2024

There is something magical about finding your tribe.⁣⁣⁣
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Your heart opens up and your energy shifts instantly. ⁣⁣
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I found my tribe this weekend
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And I knew I’m in the right place because I easily accessed ⁣⁣
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Lightness⁣⁣
Fun ⁣⁣⁣
Joy⁣⁣⁣
Dance ⁣⁣⁣
Play⁣⁣⁣
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Thank you .pamelamehta for creating such magical space for badass female physicians.⁣⁣
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It was amazing to connect with these beautiful souls ⁣

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LFG! Future is divine feminine!

Friday evenings are not complete without vinyasa yoga 🧘🏾‍♀️. What’s your Friday ritual? Namaste ♥️
24/02/2023

Friday evenings are not complete without vinyasa yoga 🧘🏾‍♀️. What’s your Friday ritual? Namaste ♥️

Calling on all midlife female physicians to join us for the 2nd CPR for the Souls Ceremony on March 24. It’s FREEONLINEI...
22/02/2023

Calling on all midlife female physicians to join us for the 2nd CPR for the Souls Ceremony on March 24.

It’s FREE
ONLINE
INSPIRATIONAL
EMPOWERING
MAGICAL

It’s like NO other physician event.

Here are the 6 reasons why you should join our soul tribe ❤️

Sign up using this link ⬇️

HTTPS://www.cprforthesouls.com/ceremony

Do any of these statements sound familiar? ⁣⁣“I’m constantly feeling tense in my neck and shoulder throughout the day”⁣⁣...
16/02/2023

Do any of these statements sound familiar? ⁣

“I’m constantly feeling tense in my neck and shoulder throughout the day”⁣
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“I hate the fact that I can’t say NO”⁣
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“I wonder why I can’t disagree with people”⁣
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“I can’t focus on one task, because I’m constantly dragged to a different direction”⁣
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“I feel like I’m being pulled in hundred directions, spread so thin”⁣
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“My body goes in trauma response when my phone/pager goes off”⁣
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“I just want to disappear for a few days”⁣
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“Just get me OUTTA here”⁣
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As female physicians we live a demanding life.⁣⁣
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We are constantly operating from a fight or flight response without noticing it’s toll on our body.⁣⁣
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If any of the above sentences resonate with you, join our soul tribe, where you will learn how to take your power back and claim a life you worked so hard to create. ⁣⁣
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CPR for the Souls Ceremony is a one day virtual event.⁣⁣
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It’s FREE, empowering and magical.⁣⁣
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Sign up here:⁣⁣
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HTTPS://www.cprforthesouls.com/ceremony ⁣⁣
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As physicians we’ve become soulless robots 🤖 in the grip of big corporates. ⁣⁣Medicine was used to be a soulful practice...
15/02/2023

As physicians we’ve become soulless robots 🤖 in the grip of big corporates. ⁣

Medicine was used to be a soulful practice and physicians were used to touch and heal people’s souls. ⁣⁣
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But today Medicine is a soulless business and physicians have become out of touch with their souls and patients. ⁣

When I came to the US for my residency, it blew my mind how long we were spending in front of computer charting….⁣⁣
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As physicians, we are stressed and overwhelmed, because:⁣⁣
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- We have too many charts to complete by the end of the day ⁣⁣
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- We have too many patient calls to answer without being compensated ⁣⁣
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- We are too accessible and anybody can reach us on our cell outside work hours ⁣⁣
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- We have to spend hours to deal with pre-auth and to appeal the insurance claims ⁣⁣
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- Our worth is evaluated by our productivity and not by the quality of the care we provide to our patients⁣⁣
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Now you wonder why we became soulless robots 🤖 in the grip of big corporates? ⁣⁣
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Chronic stress dissociates us from being in tune with our emotions and bodies. ⁣⁣
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It’s a defense mechanism.⁣⁣
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That’s what happened to me for 10 years. I had to filter anything outside work to survive-⁣

I was too overwhelmed to take anything else on.⁣
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I was on the verge of nervous breakdown, but I still pushed through, keeping it all together. ⁣⁣
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That’s how I lost my SELF and I forgot who I really was. ⁣⁣

We need to reconnect with our body and soul, to start feeling fulfilled.⁣

We need to start feeling our emotions, to access calm and peace. ⁣

But how do we do all this? ⁣

We’ll show you how to feel fulfilled and calm.⁣

Join our magical CPR for the Souls Ceremony happening on March 24th exclusive to midlife female physicians. ⁣

Sign up for FREE 👇🏼⁣

HTTPS://www.cprforthesouls.com/ceremony

It’s my Birthday 🥳 today. ⁣⁣⁣⁣Today I’m CELEBRATING ME.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I choose to LOVE ME.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣I choose to TRUST...
14/02/2023

It’s my Birthday 🥳 today. ⁣⁣
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Today I’m CELEBRATING ME.⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣
I choose to LOVE ME.⁣⁣⁣⁣⁣⁣⁣
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I choose to TRUST ME.⁣⁣⁣⁣⁣⁣⁣
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This little girl has been through a lot:⁣⁣⁣⁣⁣⁣⁣
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She has endured lots of trauma ⁣⁣⁣⁣⁣⁣⁣
She has been shamed a lot ⁣⁣⁣⁣⁣⁣⁣
She has been humiliated ⁣⁣⁣⁣⁣⁣⁣
She has been through lots of heartbreak ⁣⁣⁣⁣⁣⁣⁣
She was told “She can’t”⁣⁣⁣⁣⁣⁣⁣
She was told “She’s not worthy of love”⁣⁣⁣⁣⁣⁣⁣
She has fallen many times ⁣⁣⁣⁣⁣⁣⁣
She immigrated twice ⁣⁣⁣⁣⁣⁣
She worked hard⁣⁣⁣⁣⁣⁣
She hustled⁣⁣
She survived a cancer ⁣⁣⁣⁣⁣⁣⁣
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And ⁣⁣⁣⁣⁣⁣⁣
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She continued to love ⁣⁣⁣⁣⁣⁣⁣
She persisted ⁣⁣⁣⁣⁣⁣⁣
She became curious ⁣⁣⁣⁣⁣⁣⁣
She tried different things⁣⁣⁣⁣⁣⁣⁣
She got up so many times ⁣⁣⁣⁣⁣
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And she became a successful female physician by persisting, sucking it up, taking on so much BS and working like a horse. ⁣⁣⁣⁣
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And she became ⁣⁣
NUMB⁣⁣⁣⁣
TIRED 🥱 ⁣⁣⁣⁣
DISSOCIATED from her BODY⁣⁣⁣⁣
RESENTFUL ⁣⁣⁣⁣
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But it wasn’t until recently that she learnt to LOVE and TRUST herself regardless of what life brings on.⁣⁣⁣⁣⁣
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Now she’s a midlife female physician, who prioritizes the healing of her mind, body and soul FIRST.⁣⁣⁣⁣
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She’s still gets shamed ⁣⁣⁣⁣⁣
She’s still being told things ⁣⁣⁣⁣⁣
She is told she’s too much ⁣⁣⁣
She’s told she’s aggressive ⁣⁣⁣
She’s told she’s too pushy ⁣⁣⁣
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But she is choosing ⁣⁣⁣
SELF-LOVE⁣⁣⁣
SELF-TRUST⁣⁣⁣
CALM⁣⁣⁣
FLOW⁣⁣⁣
EASE ⁣⁣⁣
JOY⁣⁣⁣

If you’re a midlife female physician who want to feel calm and fulfilled, sign up for one day experiential ceremony “CPR for the Souls”.⁣

HTTPS://www.cprforthesouls.com/ceremony

It’s FREE and magical⁣

Physicians are unhappy 🙁 ⁣⁣⁣⁣Physicians are suffering in silence 🤐 ⁣⁣⁣⁣We are unhappy, because we lost autonomy in clini...
13/02/2023

Physicians are unhappy 🙁 ⁣⁣
⁣⁣
Physicians are suffering in silence 🤐 ⁣⁣
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We are unhappy, because we lost autonomy in clinical medicine and we can no longer practice the evidence-based medicine we were taught at medical school.⁣

We are stressed and overwhelmed because we have to spend hours and hours on charting and answering patients calls and messages while we are running a full day of clinic.⁣

Unhappy 🙁 ⁣
Stressed 😩 ⁣⁣
Overwhelmed 😖⁣

And we are socialized to say YES to everything ⁣

We are shamed to say YES to everything ⁣

Otherwise we are not a good doctor⁣

Otherwise there is something wrong with us ⁣

But you don’t need to suffer quietly ⁣

You don’t need to get shamed and shame yourself to be a good doctor ⁣

Your emotions are valid ⁣

We validate your unfulfilled, unhappy, stressed and overwhelmed parts⁣

Join us for the 2nd CPR for the Souls Ceremony where we help you create a calm and fulfilled life for yourself ⁣

Exclusive to midlife female physician.⁣

Sign up for FREE 👇🏼⁣

https://www.cprforthesouls.com/ceremony ⁣. .garden.nlp

I’m presenting a workshop for TSGE  Members (TSGE women GI committee member) for intention setting in the new year. If y...
16/01/2023

I’m presenting a workshop for TSGE Members (TSGE women GI committee member) for intention setting in the new year.

If you’re a practicing woman gastroenterologist in the state of TX, click on the link in the comments to join us on Tuesday January 17 at 7 pm CST

Today is a very special day.⁣⁣⁣⁣We are kickstarting our inaugural Healing Circle for midlife female physicians. ⁣⁣⁣⁣It b...
09/01/2023

Today is a very special day.⁣⁣
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We are kickstarting our inaugural Healing Circle for midlife female physicians. ⁣⁣
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It blows my mind to reflect back on my life and see how I was getting prepared for this moment. ⁣

Healing circle is …⁣

Magic ⁣
Fun ⁣
Sacred⁣
Energetically unique⁣
Divine ⁣
Deep ⁣
Liberating ⁣
Inspirational ⁣

We are celebrating all amazing women who joined us this cycle.

I will be a guest speaker on the amazing series New Year:New You in 2023 led by my dear friend  Lori Marini.⁣⁣⁣⁣As we ar...
22/12/2022

I will be a guest speaker on the amazing series New Year:New You in 2023 led by my dear friend Lori Marini.⁣⁣
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As we are rolling into the new year, a lot of us reflect back on the past year and plan for the upcoming year. ⁣

We resolve to become healthier and happier, and improve our relationships. ⁣
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Lori has brought a group of amazing speakers to help you become the next best version of yourself in new year⁣⁣
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Access to the series is FREE. Sign up using the link below 👇🏼 ⁣⁣
HTTPS://bewyearnewyouonline.com/parastoo jangouk.

Who the f**k am I? ⁣⁣I was used to be confused about who I was.⁣⁣⁣⁣⁣I was feeling unease and shamed about my angry 😡, ou...
05/12/2022

Who the f**k am I? ⁣

I was used to be confused about who I was.⁣
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I was feeling unease and shamed about my angry 😡, outraged and rebel parts.⁣⁣⁣⁣
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I was looking at people wondering “How they’ve figured it all”. ⁣⁣⁣
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“How is that everybody else is calm and put together and I’m a total mess? ⁣⁣”⁣
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It took me lots of “living”, “experiencing”, “curiosity”, “questioning”, “trial” and “error” to understand that there isn’t anything wrong with my angry, messy, and rebel parts⁣
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That in fact I’m the force of nature.⁣⁣⁣
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That these parts have worked so hard to get me to the point I am today-a successful physician entrepreneur. ⁣⁣⁣
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That I need to accept and love the hell out of these parts of me. ⁣⁣⁣
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That there is NO SHAME in being ANGRY 😡, messy and REBEL against patriarchy and status quo. ⁣⁣
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In fact with time, I realized that my anger 😡 and rage have been key parts of my spiritual journey- a long life journey to figure who I am.⁣
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That’s why I believe the most important question for anybody to answer is to figure “Who the f**k I am?”⁣⁣

And I am ⁣

Loving ⁣
Resilient⁣
Energetic ⁣
Jealous ⁣
Angry 😡 ⁣
Outraged 🤬⁣
Rebel⁣
Accepting ⁣
Calm⁣
Easy ⁣
Curious 🤨 ⁣
Spiritual ⁣

And I don’t bear any SHAME for who I am.⁣

If you’re a midlife female physician who are wondering “Who you truly are”, join us Tuesday Dec 6 at 7 pm CST for a fun 🤩 interactive session with and I to find the answer to this million $$$$ question.⁣

Sign up 👇🏼⁣
HTTPS://www.cprforthesouls.com/WTF⁣

#⁣womenphysicians
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For my Iranian folks, I started new series on my podcast “Let’s Clean House”, پادكست خونه تكونى called “Woman, Life Free...
10/11/2022

For my Iranian folks, I started new series on my podcast “Let’s Clean House”, پادكست خونه تكونى called “Woman, Life Freedom Series” to introduce successful Iranian Women. سرى زن، زندگى آزادى

In these series, I’ll invite successful fearless Iranian women to tell their stories.

In this episode of the “Woman, Life Freedom Series”, I have board-certified pediatrician, mindfulness coach and spiritual healer.

Sogol is a beautiful soul with lots of energy and grit. As a young Iranian women who immigrated to the USA at the age of 10 in the 80’s, she has a unique story.

Listen 🎧 to learn more about Mindful Living with Dr Sogol’s journey. Search Let’s Clean House under apple/Spotify podcasts and take a listen

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78746

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