GrassRoots Functional Medicine

GrassRoots Functional Medicine We help patients uncover the root cause of chronic symptoms through advanced functional testing, personalized protocols, and comprehensive wellness programs.
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Located in West Lebanon, NH. Serving NH, VT, and beyond, we help you reclaim your health. Seth Osgood is a Board Certified Family Nurse Practitioner and a Certified Practitioner through the Institute of Functional Medicine. He has helped people from around the world identify the root causes of complex health conditions while working at Austin UltraHealth the clinic of Dr. Amy Myers. His true passion is helping individuals to build a life that revolves about physical, emotional, and spiritual well being. He is blessed with a beautiful wife and four amazing children.

Most women don’t wake up feeling “sick.” 😔Symptoms often build quietly over time:Hormones shiftingEnergy droppingDigesti...
01/12/2026

Most women don’t wake up feeling “sick.” 😔

Symptoms often build quietly over time:

Hormones shifting

Energy dropping

Digestion changing

Inflammation rising

By the time most women seek answers, their body has been compensating for years and simple fixes or quick solutions aren’t enough.

At GrassRoots Functional Medicine, we focus on understanding the root causes early. Hormone imbalances, gut dysfunction, and chronic inflammation don’t happen overnight, they take time to unravel.

Catching issues early means preventing bigger problems down the road and reclaiming your energy, balance, and wellness.

✨ You deserve care that looks at the whole picture.

Explore the Women’s Wellness Experience at GrassRoots and take the next step toward feeling like yourself again. 🔗https://grassrootsfunctionalmedicine.com/women-wellness-full-experience/

Feeling tired all the time no matter how much you sleep? 😓Here’s the truth: chronic fatigue isn’t a lack of willpower. I...
01/11/2026

Feeling tired all the time no matter how much you sleep? 😓

Here’s the truth: chronic fatigue isn’t a lack of willpower. It’s your body signaling that multiple systems are under strain. If sleep, labs, and caffeine haven’t helped, it’s time to look deeper.

Step 1: Stabilize Blood Sugar

Unstable glucose = unstable energy. Eat protein at breakfast, balance meals with fiber and protein, avoid skipping meals, and reduce refined carbs. Small, consistent steps beat “perfect” habits.

Step 2: Support Your Mitochondria

Your energy factories need care. Adequate calories, gentle movement, consistent sleep, reducing inflammation, and avoiding push–crash cycles can make a real difference.

Step 3: Regulate Your Stress Response

Healing can’t happen in fight-or-flight mode. Morning sunlight, slow breathing, mindful rest, and predictable routines help your nervous system reset.

Step 4: Look for Hidden Drivers

Fatigue is rarely the problem itself. Common contributors include hormone imbalances, gut dysfunction, chronic infections, inflammation, and nutrient depletion.

❌ What doesn’t work: pushing through exhaustion, relying on caffeine, ignoring sleep, or waiting for fatigue to fix itself.

📘 Feeling exhausted despite everything? Grab our FREE eBook: Fixing Chronic Fatigue: A Functional Medicine Guide to Restoring Energy.

💬 Comment FATIGUE and we’ll send it directly to you. Sustainable energy starts with understanding and repairing your body, not pushing harder.

Feeling like your body is constantly on edge? 😓Here’s the truth: autoimmune disease doesn’t appear overnight. It’s a cum...
01/10/2026

Feeling like your body is constantly on edge? 😓

Here’s the truth: autoimmune disease doesn’t appear overnight. It’s a cumulative response to everyday habits most people don’t notice.

Things that quietly drive inflammation include:

Chronic stress without proper recovery
Skipping meals or under-eating
Poor sleep quality, even if you’re in bed long enough
Regular intake of ultra-processed foods
Constant exposure to environmental toxins

Over time, these habits overload your immune system and create the chronic inflammation that fuels autoimmune symptoms.

At GrassRoots Functional Medicine, we help you uncover the root causes and guide you toward lifestyle changes, targeted interventions, and support that actually calm inflammation and restore balance.

✨ Explore our programs at www.GrassRootsFunctionalMedicine.com

01/09/2026

Behind the drywall of millions of homes lurks a hidden epidemic: mold. 🧫

Mold produces mycotoxins that can quietly wreck your immunity, hormones, brain chemistry, and gut health. It drains your energy and vitality, often without you even noticing it.

What makes this even worse is that mold exposure is rarely considered a root cause. 😩

According to EPA and FEMA data, 50% of homes and 80% of commercial buildings have water damage. Combine that with modern airtight construction and an increasing number of people working from home, and you've got chronic exposure to a problem most clinicians aren’t trained to recognize or treat.

Mold affects multiple systems at once, causing:
- Brain fog
- Respiratory issues
- Chronic inflammation
- Hormonal disruption

If you’re feeling drained or unwell and nothing seems to explain it, mold could be the culprit.

👉 Visit our Knowledge Hub for patient-friendly articles and videos that help you understand what your body is really asking for. https://go.grassrootsfunctionalmedicine.com/overview-7034-4200-6491-282595!

What We Actually Do at GrassRoots Functional Medicine🌱Looking for real answers, not band-aids? Here’s how we support hea...
01/09/2026

What We Actually Do at GrassRoots Functional Medicine🌱

Looking for real answers, not band-aids? Here’s how we support healing at GrassRoots Functional Medicine:

Functional Medicine Care
We treat dysfunction patterns, not just diagnoses, with personalized treatment plans and root-cause investigation.

Women’s Wellness
We address hormonal imbalances, PMS, perimenopause, fatigue, and more with integrated care.

Gut Health & Digestive Care
Healing starts in the gut. We treat bloating, IBS, food sensitivities, and the gut-hormone-brain connection.

IV Therapy
IV therapy for fatigue, immune recovery, and cellular replenishment, not a quick fix, but intentional healing.

Peptide Therapy
We use peptides for cellular communication, tissue repair, and metabolic & hormonal signaling.

Metabolic & Weight Support
Weight is a signal, not a failure. We assess stress hormones, thyroid function, and insulin balance to support metabolic health.

Why GrassRoots?
Root-cause care, advanced testing, and personalized strategies. No rushed visits or one-size-fits-all plans.

✨ This is functional medicine done with intention.

👉 Explore our services and book your consultation today- https://grassrootsfunctionalmedicine.com/

So… turns out the food pyramid was wrong.Not “a little outdated.”Not “needs tweaking.”Wrong.We told people to base their...
01/08/2026

So… turns out the food pyramid was wrong.
Not “a little outdated.”
Not “needs tweaking.”
Wrong.

We told people to base their diets on processed carbs.
Then acted shocked when obesity, diabetes, fatty liver, and metabolic dysfunction exploded.

Wild.

This didn’t change because of politics.
It changed because biology doesn’t lie forever.

Credit where it’s due:
Movements like MAHA and leaders like RFH forced uncomfortable conversations the system avoided for decades.
They didn’t invent new science.
They demanded we stop ignoring it.

And now—quietly, without apology—the pyramid changes.

More real food.
More protein.
More healthy fats.
Less processed nonsense.

The science didn’t suddenly evolve.
The courage to acknowledge it did.

If this makes you uncomfortable, good.
If this makes you relieved, you’re not crazy.
If this makes you angry… you’re finally awake.

👉 Share this. Someone you love is still following advice that never worked.











01/01/2026

If this video hits a nerve… good.
That’s your body trying to get your attention.

Low energy. Brain fog. Weight gain that makes no sense.
Mood swings. Poor sleep. Zero drive.
And you’re being told: “Labs are normal.”

Here’s the truth most people never hear:
👉 Hormones don’t fail overnight — they decline quietly for years.
By the time symptoms are loud, your physiology has been whispering for a long time.

This is why cookie-cutter care fails.
This is why “wait it out” is terrible advice.
And this is why true Hormone Replacement Therapy is not about chasing numbers — it’s about restoring function.

At GrassRoots, we don’t guess.
We don’t blindly prescribe.
We test, interpret, and personalize — because testosterone, estrogen, progesterone, thyroid, cortisol, insulin… they all talk to each other.

If you watched this video and thought:
💭 “This feels like me”
Then you owe it to yourself to dig deeper.

👉 If you’re serious about feeling like yourself again, book a free discovery call and let’s see if HRT is actually appropriate for you — not trendy, not forced, but right.

Your symptoms aren’t random.
Your body isn’t broken.
You’re just overdue for a smarter approach.
GrassRoots Functional Medicine
West Lebanon, NH

Happy New Year from GrassRoots Functional Medicine! 🎉✨As we step into a new year let’s focus on what truly matters, heal...
01/01/2026

Happy New Year from GrassRoots Functional Medicine! 🎉✨

As we step into a new year let’s focus on what truly matters, health, vitality, and balance. This year make your wellness a priority and invest in your long-term health.

Here’s to a 2026 filled with strength, resilience, and empowerment. Whether it’s through nutrition, movement, or healing we’re here to support you every step of the way.

Cheers to a new year of growth, health, and happiness!
Let’s make 2026 your healthiest year yet!

01/01/2026

Modern medicine’s approach to weight loss is broken. 💡

Here’s the truth:
Over 40% of adults in the U.S. are obese. This isn’t a failure of willpower. It’s a metabolic catastrophe, diabetes, fatty liver, infertility, and depression. All of it stems from one root cause: a metabolism that is exhausted, inflamed, and confused.

And the new miracle fix?
A weekly injection promising effortless weight loss with minimal side effects. No effort, no lifestyle change, just inject and go. Sounds too good to be true, right?

The issue?
I’m not against these therapies. In fact, we use them regularly in the clinic. But the problem is how they’re being used:

- Fast dosing
- Overdosing
- No education

When you use power without precision, your body pays the price.

Real change comes from precision, education, and addressing the root cause.
Weight loss isn’t about a quick fix. It’s about healing your metabolism and supporting it the right way.

Ready for a real, lasting approach to weight loss?
Let’s focus on precision, education, and healing your metabolism from the inside out.

👉 Visit the GrassRoots Knowledge Hub to read the full article or watch the YouTube video titled 'The Functional Weight-Loss Revolution':
🔗 https://go.grassrootsfunctionalmedicine.com/overview-7034-4200-6491-282595?_gl=1*zgbab1*_gcl_au*NjU3MDY1OTUxLjE3NjAwMjYyMzIuMTI0NDY4NTI1NS4xNzYyOTExODAwLjE3NjI5MTE4MDA.

12/31/2025

There’s a connection between H. pylori and certain types of hair loss, especially autoimmune types.💡

If you’re struggling with hair loss, particularly autoimmune-related, H. pylori might be the hidden culprit. It’s important to rule this out as a potential cause.

One therapy we use at GrassRoots Functional Medicine is Low Dose Immunotherapy (LDI). This unique treatment combines homeopathy and allergy shots to retrain the immune system. It’s done through sublingual drops, where the immune system learns to accept antigens like H. pylori as beneficial rather than harmful.

For those dealing with Candida or chronic issues, you may have tried antifungals that offer temporary relief but don’t fully resolve the problem. This is often a sign of immune dysfunction. LDI targets the root cause by retraining the immune system to stop overreacting.

When it comes to alopecia areata, H. pylori is often a major factor. LDI helps calm the immune system, which can lead to healthier hair growth.

The immune system is incredibly powerful, and when it’s balanced, it supports healthy hair growth and overall wellness. LDI therapy helps restore that balance.

If you’re struggling with autoimmune hair loss or chronic immune issues, LDI therapy might be the solution you’ve been searching for.

Ready to take the next step?
Explore LDI therapy and how it can support your healing journey.
🔗 https://grassrootsfunctionalmedicine.com/

12/30/2025

When you lose weight too fast, your body goes into survival mode. 😳

Losing weight quickly breaks down more than just fat. It targets muscle, collagen, and bone, leaving you smaller but weaker.

Here’s the problem:

- Skin thins
- Metabolism stalls
- Face hollows

This isn’t a meme. It’s a red flag, Ozempic face. Your body isn’t sabotaging you. It’s begging for nourishment.

At GrassRoots Functional Medicine,
We focus on sustainable weight loss, 1 to 2 pounds of fat per week. Slow progress means your body adapts, heals, and stays strong.

Real progress is about sustainability, not speed. Go too fast and you’ll lose more than weight, you’ll lose your strength. And fragile isn’t how you want to age.

Ready to focus on long-term health? Explore sustainable weight loss with us.
🔗 https://grassrootsfunctionalmedicine.com/

Every December, women share the same story:“Nothing changed… but my symptoms came back.” 🤔Here’s the truth:The holidays ...
12/27/2025

Every December, women share the same story:

“Nothing changed… but my symptoms came back.” 🤔

Here’s the truth:

The holidays don’t cause these symptoms—they expose what your body has been trying to compensate for all year.

1. Bloating

It’s not about “holiday food.”

December bloating is often driven by:

- Slowed digestion from chronic stress
- Reduced stomach acid
- Gut inflammation + estrogen recycling issues

Even small meals can make your body feel heavy.

2. Breakouts

Holiday acne isn’t random.

Stress + sugar = insulin spikes → increased androgen activity → clogged pores.

If breakouts show up on your jawline or chin, it's hormones—not skincare.

3. Hair Shedding

Your hair is telling you something.
Hair loss often reflects stress from weeks earlier.

- Elevated cortisol
- Nutrient depletion (iron, protein, B vitamins)
- Thyroid disruption

It’s your body under strain, showing up in your hair.

4. Joint Pain

Holiday joint pain isn’t about aging.
When blood sugar is unstable, sleep is compromised, and estrogen is imbalanced, inflammation flares.
This is more than just the cold weather.

5. Exhaustion

Feeling exhausted despite rest?
That’s your nervous system on overload.

- Cortisol mis-timing
- Blood sugar drops overnight
- Biochemical burnout, not laziness.

These aren’t “normal stress” responses and they’re not inevitable with age.
They’re signs of deeper imbalances:

- Hormone dysregulation
- Gut–brain axis overload
- Metabolic imbalance

Your body is asking for support.

At GrassRoots Functional Medicine, we go beyond symptoms. We dive deep into:

- Hormones
- Gut health
- Stress physiology

And more. So you don’t have to “crash” every December.

✨ Ready to get your body in balance?

Comment “WELLNESS” to start your journey.
🔗 Or learn more about the Women’s Wellness Experience:
https://grassrootsfunctionalmedicine.com/women-wellness-full-experience/

Address

West Lebanon, NH
03784

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Website

https://rootfixstore.com/, https://grassrootsfunctionalmedicine.com/peakst

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