Sonia Doubell YOGA

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Sonia Doubell YOGA Yoga-Lifestyle Coach, Sonia Doubell, teaches you how to Start Yoga, Cleanse, Revitalize, Lose Excess

Sonia is the founder of “Moving Energy Yoga”, she is a 6 x certified Yoga Alliance Senior Teacher 500RYT, and has been teaching Yoga since 2004. Sonia weaves Neurolinguistics (NLP) Performance Coaching, Traditional Chinese Medicine and Acupressure wisdom into her classes, creating a unique blend that offers a life changing experience... freedom and life fulfillment.

When I was a little girl, my father painted elephants on the walls of our home, and his office too… elephants everywhere...
08/12/2025

When I was a little girl, my father painted elephants on the walls of our home, and his office too… elephants everywhere really!! I’m not sure how my mother felt about it, but that was his thing.

He loved animals, all of them…
but elephants held a special place in his heart.
Maybe that’s why they became special to me too.

December is his month.
It’s been twenty years since he passed…
and yet this time of year always brings him close.

Africa does as well 🌅🐘
the early mornings… the wildness in the air…
rooibos tea in tin mugs… those magical sunrises
and almost biblical sunsets…
the barefoot freedom that feels like home.
All of it feels like him.

This memory came back to me from this week last year…
walking down the beach at Art Basel with friends
to see an installation of elephants.
Just sculptures on a windy morning…
yet standing near them felt tender and familiar…
a quiet reminder of where I come from
and who still lives inside me.

Elephants have always been my spirit animal…
but perhaps they were his first.
Perhaps that’s how lineage works…
through the soft things we inherit without noticing.

We don’t just carry memories…
memories carry us. 💕

And I will always walk with him.
In every sunrise.
In every warm wind.
In every elephant, anywhere in the world.

Africa lives in me.
And so does he. 🙌🐘

She wore my old dress.I remember dancing in it.But when she put it on,it felt like it had always been meant for her.My s...
23/10/2025

She wore my old dress.
I remember dancing in it.
But when she put it on,
it felt like it had always been meant for her.

My sweet, sweet girl,
you are all the best parts of me.
And a thousand things I never was.

I blinked…
and suddenly, there you are…
running through the house in my shoes,
stealing my makeup (bring it back, haha)

I love who you are,
the kindness in your heart,
that soulful wisdom (beyond your years)
and that twinkle you carry without even trying.

I’m so proud to be your mom.

And to these beautiful girls 💕
you were all breathtaking.

Not just the glitter and sequins
(although it did take me forever
to vacuum all that up)
but in your friendship.

The way you lit each other up.
Doing each other’s hair.
Straightening each other’s crowns.
Cheering each other on.

Total girl power!! 💖

✨ You are all absolute superstars.
And I love you. ✨

💋Sweet October, I’ve loved you for half a century (and you still make me blush).You’re my favourite… shhh, don’t tell th...
17/10/2025

💋Sweet October, I’ve loved you for half a century (and you still make me blush).
You’re my favourite… shhh, don’t tell the others.
Always romantic, always golden, always full of magic. 💫

Happy Friday My ❤️’s

♎️ #50

Thank you for all the beautiful years ❤️
14/02/2024

Thank you for all the beautiful years ❤️

  🥳🤓👩‍🏫Embracing the Reader's Life 👓It happened—I've succumbed to the inevitable and become a proud member of the "reade...
10/11/2023

🥳🤓

👩‍🏫Embracing the Reader's Life 👓

It happened—I've succumbed to the inevitable and become a proud member of the "readers" club. It all started with a cute reading light on my books 💡 then, I found myself zooming in on everything just to read a single word..expanding screenshots 📸🔎

booked an appointment with the eye doct, ready to solve the case of my blurry vision. The verdict? No prescription glasses needed, but apparently, I've officially joined the "readers" club. They say it's an age thing 🤪but come on, couldn't they have spared my ego? 🕵️‍♀️😅

Anyway my loves....if you’re joining this club too..I want you know..you’re not alone darling….I’m right here with you 🥳🤓👩‍🏫

Happy Birthday my beautiful baby 🎂When I held you in my arms 10yrs ago my whole world changed. Like the “love” lights tu...
30/12/2022

Happy Birthday my beautiful baby 🎂
When I held you in my arms 10yrs ago my whole world changed. Like the “love” lights turned on…You light up my life my little wise soul ❤️ you are my sweet everything ❤️ I love watching you grow and evolve into this kind, compassionate loving being…with your sassy charm, your witty ways, your swaggie swag 😎…I’m so proud of you my angel, love you billions …Happy Birthday🥰🎂❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Merry Christmas Darlings🎁 Hope your day was filled with so much love ❤️ and if ol’ Rudolf didn’t end up eating ya naught...
26/12/2022

Merry Christmas Darlings🎁

Hope your day was filled with so much love ❤️ and if ol’ Rudolf didn’t end up eating ya naughty list….I say keep going 😂 Stay naughty and nice my loves 🎁🎄

https://youtu.be/FZO8sHeykUUFULL MOON TONIGHT!!Use her magic and RITUAL 💗
28/01/2021

https://youtu.be/FZO8sHeykUU

FULL MOON TONIGHT!!

Use her magic and RITUAL 💗

FULL MOON TONIGHT - How to Ritual! FULL MOON chat and RITUALS you can do to connect with your powerful spiritual energy. IF you want to live a SPIRITUAL life...

07/08/2020

Obesity in the US is a major health issue resulting in the world most chronic diseases: coronary artery disease, type 2 diabetes, stroke, cancer, as well as significant increases in early mortality! It does not have to be this way! You can CHANGE it with The 2 Simple PRACTICES I teach. Yoga & Plant-Based Life. First Step is to Shred the excess weight off and learn how to practice YOGA at home.

You need to be your OWN COACH!!Everyday, you keep showing up for YOU!You may feel exhausted, you may feel in pain today,...
19/06/2020

You need to be your OWN COACH!!
Everyday, you keep showing up for YOU!

You may feel exhausted, you may feel in pain today,
your body over weight and heavy,
you may feel like nothing ever works out for you,
that you're not good enough,
that the little one inside you who dreamt of doing great things in this life was wrong,
and maybe you were never made for anything great
One day may seem to roll into the next,
as you watch your life slip away through the tired seems of your soul.

Well I AM HERE to TELL you NO. NO. NO
You have just forgotten WHO YOU ARE
YOU are a powerful SPIRITUAL BEING.

YOU CAN WAKE and You can Change it all!

Clean your HOUSE up.

YOUR body is the home of your spirit.
If it is congested, foggy, stuck with too many blocks to mention...... the above is exactly how we would all feel.

It just takes you deciding, it time to CLEAN up.

HOW you ask -
You do the Yoga.
Eat Plant Based - LEAVE animals out
Raise Your Vibrations and Turn this ship around

This is how you restore your energy, your spiritual zest for life....this is how you get yourself back in the game of your life and Live Your Dreams.

I believe in YOU my friend, You have GOT this!

I am a wellness coach and I know how easy it is to to turn this around. You can work with me directly and I will show you how or,

Come along and Join me in my Private FB GROUP.

www.facebook.com/groups/bringingyogahome

Happy Friday
Sonia x

"I WAS BEFORE I WAS"  (I woke up with these words repeating in my mind)Awakening is Remembering!To remember our deepest ...
29/05/2020

"I WAS BEFORE I WAS"
(I woke up with these words repeating in my mind)

Awakening is Remembering!

To remember our deepest connection with our individual spirit, to welcome home that deeply satisfying feeling of belonging to the One Universal Spirit, to know your breath is my breath, and together we share this planet.

To live in this awareness, we must first clean out what keeps us from seeing clearly, remove the blocks that bind us to a reality that distorts the truth,

We do not need
a Cave in the Himalaya's or Ayahuasca Trips
been there!! (many times)

We must learn how to undo the numbness, the lost connection,
learn to sweep away the internal cobwebs, feather away the dust, the exhaustion, the aches and pains that have taken up residency in our sacred house.

AND, we must remember that what keeps us stuck, running in circles, is a society, whose cell body has been trained by marketing geniuses, whose messages are lathered in too many lies to mention.

And, even if by grace, we come to understand this, osmosis is strong!!

We can either sleepwalk through our lives, or we can choose to wake up.
I am not talking about conspiracies, or politics, or UFO's. I am talking about YOU. What you actually understand and know about YOURSELF.


AWAKENING your GODDESS/GOD energy
begins with your body, and that's where I'll meet you.

It only takes a moment to change your life forever.

Next week we START

"The 5 DAY Yoga & Plant Based REBOOT"

LINKS will be emailed with EVERYTHING you'll need.
FREE.

The Yoga, Menu,Grocery List, Inspiration.

All you need to do to JOIN the REBOOT
is head over to www.facebook.com/groups/bringingyogahome

Join for FREE and take the first step on your Journey.

Sweetest Blessings
Sonia

27/04/2020

KIDS & YOGA = SOUL MATES

Kids don’t need another thing to “get right”, to accomplish, to win, to be the best at

They don’t need another test to tell them whether they make the cut or not!!!
They get so much of that in this world already

Anxiety, Fear, Feeling NOT GOOD ENOUGH - this is NOT what we want bred into the fabric of children

Kids need yoga more than ever, to get out of their heads and into their bodies and understand what a miracle their bodies are....the magic that is inside.

We need to Teach them to LOVE themselves NOW not as a recovery later on

YOGA taught in the most loving, gentle, non-competitive way...yoga taught so that they get to learn a tool to use to calm themselves, understand SENDE their own emotions...to “FEEL” (that long forgotten NUMBED OUT Sense of our time) THATS what we need to be giving them..tools!!

CHILDREN are THE FUTURE

We get to teach them ...let’s do the best we can!!

IF we can give them the gift of YOGA now, as early as possible....we set them up for a magnificent life.

GIVE them the GIFTS that keep on GIVING
Not the ones we chuck away after a couple days!

YOGA is for LIFE 💗🙏

If you want to do this full video with your kiddos ...link is in the bio

Blessings,
Sonia & Mika

Address


33139

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

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About

Wellness Coach, Sonia Doubell teaches the art of living a Yoga & Plant-Based Life.

“I teach people how to cultivate the perfect daily yoga practice, how to shift into a plant-based wholefood life, how to cleanse the body, lose weight, restore flexibility and a vibrant healthy mind-body connection. I am passionate about teaching health-autonomy and guiding those who desire this way of life, to create a life steeped in wellness and daily rituals that feed the whole mind,body and spirit.

I believe that no-one can know you better than you can know yourself, so healing lies in self observation, self-love and self-care."

Sonia is the founder of the healing practice, Moving Energy Yoga. She weaves NLP, TCM, Plant Based Nutrition, into this beautiful practice that inter-plays dynamic movements, along with rocking, pulsing, swaying, all designed to unlock the tension, restore flexibility, lengthen, strengthen and balance the whole body, mind and spirit.