HealthyEatz HealthyBody

07/08/2020

The very best way to start my day!! The very best Vitamins, minerals, protein horray! 🎉🎉😋

03/29/2020

Great information!

Just to clear away any misconceptions, the one person you want to pay attention to concerning the coronavirus is not Donald Trump. Also toss out the following: anyone on the internet; Fox News; religious types blaming gay people for the disease; any civic leader who sounds like the mayor from Jaws;....

10/29/2019

05/16/2019

Save $3400!! That is what you would spend to get the equivalent cleaning uses in the Get Clean Starter Kit from Shaklee. Safe, Powerful, and Green for the great price of $100! Www.healthyeatz.myshaklee.com

02/28/2019

Cool those hot flashes! Are you tired of being tired and forgetting what you were saying or doing? Stop the menopause madness! This class will help you to have more energy, stay cool and keep you focused. We'll be making everything from an energizing morning smoothie, protein packed lunch, delicious soothing dinner and a yummy healthy dessert using an array of greens, grains, fruits and vegetables. Food is thy medicine. Instructed by Merrall Freund, HHC, AADP
March 11, 6-8 pm. Dorbrook Recreation Area, Colts Neck $40 per person
To register: call 732-842-4000 ext
Last day to register is Wednesday March 6th!

Hope to see you there!

09/11/2018

Hello all! Announcing my Scrumptious Sugarless Desserts cooking class! Monday,October 1, 6:00-8:00pm
You really can have delicious desserts without the sugar! We'll make everything from chocolate cake to stuffed dates, including almond macaroons,PB chocolate balls and more,All the while you will better understand sugar, simple vs. complex carbs,label reading, and "fat-free". This will be a hands on fun and educational bake n roll evening! $45
Dorbrook Rec Area Vis Ctr To Register 732-842-4000, ext 1😋

08/19/2018

This just puts it all in perspective..

01/15/2018

10/05/2017

Bravo! So true & well said!

06/02/2017

The Gift of Visualization: Close your eyes and visualize something you want to create in your life and how it will make you feel. Come on, do it now... ✨

03/01/2017

If you are trying to lose weight, but find yourself craving food between meals, distract yourself by calling a friend, running an errand, exercising, organizing so that you focus on something else until the craving subsides. You could also drink 2 glasses of water to fill you up.

03/31/2016

Health Tip: Chew your food well & eat slowly to aid in digestion & avoid taking in a lot of air which can make you gassy, bloated and irritable.

03/24/2016

I Can Create Whatever I Want – Thoughts become things. Our power comes from our ability to choose powerful thoughts and send them out in any direction we choose. Creating what we want is learning how to maintain our focus on what we want, in spite of current appearances or circumstances.

03/03/2016

What we eat affects how we think and how our body goes about doing it's thing. If we want to align our mind, body, and soul to be working at it's optimal best, then we want to start with what we put into our bodies.

02/29/2016

The word today is PREVENTION. Be PROACTIVE with your health.

01/26/2015

Health Tip:
Socrates once said, "There is only one good, knowledge, and one evil, ignorance." This statement should guide us in all our actions, especially where our health is concerned. too many of us do not have the slightest idea of how to maintain good health. When we get sick, we rely on our doctors to cure us. What we fail to realize, is that "the cure" comes from within. Nature has provided us with a wonderful immune system, and all we have to do is take care of this inner healing force.

01/12/2015

The average person's brain will lose approximately 50% of its brain cells between the ages of 20 and 95. To keep from losing your brain cells, it is important to challenge yourself with new activities on a regular basis
And, take 1 Mind Works a day to keep the brain neurons connected and strong.