Lauren Symone Supports

Lauren Symone Supports I'm no fitness or mental health expert. But, I'm learning valuable lessons on my journey. Let me help you LIVE WELL! ✨

✨Let’s be real: healing is MESSY. Be careful how you approach your journey. It’s easy and natural to have anger and frus...
05/01/2023

✨Let’s be real: healing is MESSY.

Be careful how you approach your journey. It’s easy and natural to have anger and frustration through tough seasons. Instead of using those feelings to lash out on others or as an excuse for treating people poorly, use those feelings as indicators.

What you feel may simply be an indication that you need to create a new boundary or habit. Life is full of change. Make sure you’re seizing opportunities to shift. Don’t miss it.

What if you decided to use every intense feeling as fuel to make you the greatest version of yourself? Ask yourself.

No matter what, do what you can to make choices that help you . ✨

🏁

✨You live what you give. It’s really that simple. ✨
05/11/2021

✨You live what you give. It’s really that simple. ✨

🤰🏽The secret is out! In December, my wellness journey quickly shifted from focusing on being fit and fine to being a hea...
05/09/2021

🤰🏽The secret is out! In December, my wellness journey quickly shifted from focusing on being fit and fine to being a healthy build-a-baby workshop! 😂

At first, the shock of this new journey took a toll on me. I battled with all the emotions: fear, joy, uncertainty, etc. I didn’t announce publicly out of fears of judgment and failure. Imagine that! But, I’ve prayed and meditated and now, I’ve found peace and JOY in this journey!

On the physical side of things, I’ve gained about 35 lbs, so far. 🥴 As you can imagine, it was hard for me to watch on the scale when I was so used to the number decreasing. I had to realize it was good weight. Necessary!

Lately, I’ve been focusing on getting my necessary nutrients and being active to help support my pregnancy. I’ll pay more attention to the scale after August.

Please believe, I fully intend to SnapBack as fast and healthy as I can!

🥴 I just pray I keep that same energy once my son arrives!

Happy Mother’s Day to all of us who have/are sacrificing our bodies to create tiny humans! 💙

And to all those who have lost a mom or child, my heart aches with you! I pray for your continued healing. 🙏🏽

✨If no one else appreciates you, YOU have to appreciate you! YOU deserve YOUR own love. Give it to yourself, today and e...
05/08/2021

✨If no one else appreciates you, YOU have to appreciate you! YOU deserve YOUR own love. Give it to yourself, today and everyday! ✨

✨ This is my prayer for everyone connected to me. ✨
05/07/2021

✨ This is my prayer for everyone connected to me. ✨

✨Don’t just talk about it. Be about it! You can make a real difference! Yes, YOU! Don’t sell yourself short! ✨ ...
05/07/2021

✨Don’t just talk about it. Be about it!

You can make a real difference! Yes, YOU! Don’t sell yourself short! ✨

✨Watch your mouth! Seriously. Your words are your power.Take time everyday to listen to yourself and correct your negati...
05/06/2021

✨Watch your mouth! Seriously. Your words are your power.

Take time everyday to listen to yourself and correct your negative speech. Speak life into your life and everyone’s life around you! ✨

✨Change is inevitable. Allow yourself to go through each challenge, expecting growth. Embrace your journey. ✨ ...
05/06/2021

✨Change is inevitable. Allow yourself to go through each challenge, expecting growth.

Embrace your journey. ✨

✨Self love is the best love for EVERYONE. Let the best start within YOU!Affirmations are the best defense for any possib...
05/05/2021

✨Self love is the best love for EVERYONE. Let the best start within YOU!

Affirmations are the best defense for any possible negative thinking. 💭

🗣 Say the best! Believe the best! Manifest the best! ✨

✨Sometimes you don’t know what you need. But, God always does. That’s the purpose of faith. We (believers) must hold on ...
05/05/2021

✨Sometimes you don’t know what you need. But, God always does. That’s the purpose of faith.

We (believers) must hold on to these promises so we don’t get discouraged when life isn’t as beautiful as we hope. We have to know that God is always guiding us, if we’ll trust Him enough to get us to our promised victory.

You always win! It’s as simple as that.

✨Nothing is perfect. So, you can’t expect anything in life to be. Just know that any challenge you meet can and will be ...
05/05/2021

✨Nothing is perfect. So, you can’t expect anything in life to be.

Just know that any challenge you meet can and will be beat.

It’s all apart of the process. Trust it. ✨

✨Do you know what you TRULY deserve or are you settling for less? Nothing you’ve done disqualifies you from having a hap...
05/04/2021

✨Do you know what you TRULY deserve or are you settling for less?

Nothing you’ve done disqualifies you from having a happy, healthy life.

You can still expect goodness! ESPECIALLY if you are seeing good seeds.

God wants the best for us all. All we have to do is believe we can have it and live like we want it! ✨

✨Do you wake up knowing you CAN’T be destroyed? That’s the confidence you gain through faith! What you believe is what y...
05/04/2021

✨Do you wake up knowing you CAN’T be destroyed? That’s the confidence you gain through faith!

What you believe is what you manifest. It’s really that simple! 🤷🏽‍♀️

This is a reminder that the weapons will always form but it doesn’t mean they will prosper! KNOW THAT!

Live well! Live free! Believe! ✨

✨This is one of my FAVORITE quotes. Practice being aware of potential impact. You’ll never really understand anything un...
05/04/2021

✨This is one of my FAVORITE quotes. Practice being aware of potential impact.

You’ll never really understand anything until AFTER your experience.

That means it’s OKAY not to have all the answers in the moment. It’s OKAY to make a choice that doesn’t work out the way you’d hope.

Give yourself some grace to get through the experience so you can actually learn something from it.

Wisdom usually comes in the form of retrospect. ✨

✨What YOU say to yourself matters! You can’t expect others to treat you well if you aren’t even being good to yourself. ...
05/03/2021

✨What YOU say to yourself matters! You can’t expect others to treat you well if you aren’t even being good to yourself.

Life is full of challenges. It’s up to you to embrace each one with courage, knowing you’ll overcome eventually.

This is how we 🙌🏾

✨This is why I’m here. There’s nothing like a good support system. And, basically, I’m here for you! Allow me to remind ...
05/03/2021

✨This is why I’m here.

There’s nothing like a good support system. And, basically, I’m here for you! Allow me to remind you of some of the ways you can have joy every single day!

This is definitely a good one. We’re better together! ♥️🙏🏽

✨It’s MAY and I’ve got lots of new content on the way! Not only will I continue to update you on my wellness journey, I’...
05/03/2021

✨It’s MAY and I’ve got lots of new content on the way!

Not only will I continue to update you on my wellness journey, I’ll also be using this account for DAILY motivation, encouragement and so much more!

I told you guys I would have more for you this year. Though it’s taken some time for me to get it together, I’m ready to dive in!

Let’s tackle our goals and transform our lives together! ♥️

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