Stretch and Vibe LLC

Home
United States
West Monroe, LA
Stretch and Vibe LLC

Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

09/29/2025

🔥 HOT YOGA TONIGHT @ 6:45 PM 🔥
The heat. The sweat. The therapy. 💦
Beginner-friendly • Modified + Full Versions • Energy unmatched in North Louisiana ✨

Tell a friend to tell a friend, bring a friend, or just come vibe solo. Whether it’s your first time or your comeback, there’s a mat waiting for YOU.

📍 Stretch & Vibe | West Monroe
Lock in now → stretchandvibe.com/book-a-class

09/29/2025

🚨 TONIGHT ONLY: 6:45 PM HOT YOGA 🚨
at Stretch & Vibe, West Monroe

1️⃣ The Sweat = Therapy
North Louisiana humidity has nothing on this! Sweat out the stress, the doubt, and the excuses.

2️⃣ Cardio That Doesn’t Feel Like Cardio
Torch calories, build stamina, and strengthen every muscle..no treadmill required.

3️⃣ Mind Meets Body
Balance, breath, and mental reset under the glow of blue lights.

4️⃣ Energy Like No Other
Nobody brings it like we do in Monroe/West Monroe. Vibe unmatched. Music flowing. Energy nonstop.

5️⃣ Your Bed Will Thank You
Leave class calm, cool, and ready to sleep like a baby.

✨ Not your average yoga class this is full-body burn, full-mind balance, and the BEST vibes in North Louisiana.

🔥 Class starts at 6:45 PM sharp
📍 Stretch & Vibe | West Monroe
💻 Lock in now → stretchandvibe.com/book-a-class

No more “next Monday.” No more “I’m starting on the first.” The time is NOW.

09/29/2025

🚨🔥 YOUR WEEK JUST GOT HOTTER with Stretch and Vibe 🔥🚨

✨ MONDAY
🕕 6:45 PM → 🔥 HOT YOGA
Sweat. Stretch. Release.

✨ TUESDAY
🕕 6:45 PM → 💪🏽 HOT MAT PILATES
Sculpt + drip from head to toe.

✨ WEDNESDAY = DOUBLE TROUBLE
🕕 6:45 PM → 🔥 HOT PILATES: SCULPT & DRIP
🕢 7:30 PM → 🎶 R&B SLOW FLOW (deep stretch + soulful vibes)

✨ THURSDAY = VIRTUAL VIBE
💻 By Appointment → 1:1 Private Session w/ Me
Your space. Your mat. My FULL attention.

📍 2503 N 7th St, West Monroe
💻 Zoom option Thursday
➡️ Book your mat: stretchandvibe.com/book-a-class

⚡ Sweat. Sculpt. Stretch. DRIP. VIBE.
⚡ No excuses. Just results.

09/28/2025

👟 Walk a Mile in My Shoes – Pop-Up Challenge Walk

✨ Happening Tonight! ✨

We never truly know what someone is going through until we’ve walked in their shoes. Tonight, let’s mix empathy with fitness in a way that gets the heart pumping and reminds us of the strength we all carry, physically, mentally, and emotionally.

➡️ When: Tonight – Sunday, Sept. 28 @ 6:20 PM
➡️ Where: Forsythe Park – meet me in the parking lot at the levee
➡️ What: A brisk walk around the levee 🌊🍂
➡️ Cost: FREE

The Challenge:
• Partner up (or I’ll pair you!) 🏃🏾‍♀️🏃🏾‍♂️
• Swap shoe sizes and walk for each other at a brisk pace to get the blood flowing and heart rate up.
• Example:
• If you wear a size 8, that’s about 8 minutes or 0.8 miles.
• If you wear a size 10, that’s about 10 minutes or 1 mile.
• You can split it with your partner or challenge yourself solo!

🔥 This isn’t a slow stroll, it’s about moving with intention, honoring each other’s journeys, and stepping into a new season together.

🌟 Beginner-friendly: Whether it’s 8 minutes or a mile, it’s about showing up, not speed.

✨ I do something with the community every Sunday so this week, we’re switching it up with a challenge walk. Come join in, vibe with us, and step into fall the right way. ✨

🍂 No mats. No pressure. Just shoes, community, and energy.

09/24/2025

⚡️ Two classes. One night. ALL vibes.
Stronger. Lighter. Glowing. ✨

✨ 6:45 PM – Hot Pilates: Sculpt & Drip
Turn up the heat, torch that core, tone your body, and sweat it ALL out to the beat. Fast-paced. Fiery. Beginner-friendly. 🔥

✨ 7:30 PM – R&B Slow Flow: Deep Stretch Experience
Cool it down, breathe it out, and melt into soulful R&B while stretching every inch of stress away. Slow, intentional, and soulful. 🖤

👟 Take one or stay for both…the choice is yours. Either way, you’ll leave stronger than you came.

💲 $15 each • In-Person • Book now at https://stretchandvibe.com/book-a-class

🌿 Come ready to work hard, vibe harder, and catch the vibe.

👉🏾Don’t wait….mats fill fast. Who’s locking in with us tonight?

09/24/2025

🚨Lock In Tomorrow Night 🚨

🔥 6:45 PM – Hot Pilates: Sculpt & Drip
Turn up the heat. Torch your core. Sculpt + sweat to the beat.
Beginner-friendly but guaranteed to push you.

🎶 7:30 PM – R&B Slow Flow: Hips Like Honey
Slow jams. Deep stretches. Sweet hip openers.
Release stress, breathe deeper, and vibe out. 🍯

💵 $15 each | Spots are limited
🔗 Book your mat now → stretchandvibe.com/book-a-class

✨ Don’t scroll past….secure your midweek reset. Bring a friend, leave glowing.

09/23/2025

✨ Sweat. Sculpt. Drip. Vibe. ✨

Welcome to HOT PILATES: SCULPT & DRIP — a high-energy, music-driven, full-body workout designed for baddies + beasts (yes, men too).

This class will:
🔥 Torch fat
💪🏽 Sculpt curves + strength
🎶 Boost your mood
✨ Make you GLOW

🗓️ Tuesday, September 23, 2025
🕕 6:45–7:30 PM
📍 Stretch & Vibe LLC | 2503 N 7th St, West Monroe, LA

➡️ Book your mat NOW: stretchandvibe.com/book-a-class

🎵 Hip-Hop + R&B • 💦 All Levels • 🔥 Pure Energy

Bring:
💧 Water
🧘🏾‍♀️ Mat
🧦 Grip socks
🧺 Sweat towel
👊🏽 Beast Mode Energy

✨ LET’S SCULPT. LET’S DRIP. LET’S LEVEL UP. ✨
🔥 Spots WILL fill — don’t wait. BOOK NOW. 🔥

09/22/2025

We’re locking in this season and turning up the heat…literally.
✨ A heated room.
✨ Strength, sweat, and deep stretches.
✨ Breathwork that clears the mind.
✨ And a cool blue relaxation finish that will leave you glowing.

All levels. All bodies. All vibes. 🖤

Don’t just watch the season change, be the change.
Bring your mat, your water, your towel, and your energy.
We’ll handle the rest.

🕕 6:45 PM – 7:30 PM
📍 In-person | $15
👉 Book your spot now: https://stretchandvibe.com/book-a-class

09/22/2025

✨ THIS AIN’T YOUR AVERAGE WORKOUT WEEK ✨
🔥 Sweat. Sculpt. Flow. Catch a Vibe. 🔥

It’s YOUR time. No matter your age, fitness level, or body type, movement is for EVERY body. These classes aren’t just about looking good, they’re about strength, mobility, confidence, and community.

🚨 If you’ve been “thinking about coming”… stop thinking. Your mat is waiting.

📅 Here’s the weekly vibe:

💦 MON – Hot Yoga (6:45 PM)
Your Monday reset — release tension, boost energy, leave lighter and stronger.

🎶 TUE – Hot Pilates Sculpt & Drip (6:45 PM)
High-energy hip-hop + R&B beats. Core burn, muscle tone, and sweat you’ll feel proud of.

⚡ WED – Double Trouble
6:45 PM – Sculpt & Drip (bring your A-game)
7:30 PM – R&B Slow Flow (lights low, soul high, stretch game strong)

💻 THU – The Vibe Room (Virtual Day)
Your space. Your pace. One-on-one results from anywhere in the world.

☀️ SAT – Hot Yoga (8:00 AM)
Weekend warriors — rise, shine, sweat, and flow into your Saturday.

📍 Book now → https://stretchandvibe.com/book-a-class
⚠️ Don’t wait until I post “class full” — by then, it’s too late.

09/20/2025

See you at 10am

09/20/2025

🔥 Stretch & Vibe Weekend Lineup! 🔥

✨ Saturday Morning | 8:00 AM
HOT YOGA – Sweat it out and start your weekend with power and peace.

✨ Saturday | 10:00 AM
Stretch for Supplies on the Bayou – A donation-based deep stretch at St. Thomas on the Bayou. Admission = school supplies or candy to support local students 🍎✏️🍬

✨ Sunday | 6:30 PM
SOUL FLOW SUNDAY – Pilates + a nature hike as the sun sets 🌅 A perfect reset before the week ahead.

💛 Bring your mat, your energy, and your heart. Let’s breathe, stretch, and vibe together all weekend long!

Book now ➡️ stretchandvibe.com/book-a-class

09/17/2025

🔥 DOUBLE TROUBLE TONIGHT at Stretch & Vibe! 🔥

💪🏾6:45 PM – Hot Pilates: Sculpt & Drip
Turn up the HEAT, sculpt that body, and drip with strength.

🎶 7:30 PM – R&B Slow Flow: A Deep Stretch Experience
Exhale, release, and vibe out to smooth R&B while melting into deep stretches.

✨ Two back-to-back sessions. One unforgettable night.
📍 In-Person | $15 per class
👉🏾Book your spot now: stretchandvibe.com

🚨 Don’t wait—spaces fill FAST!

Address

4624 Cypress Street Suite 4
West Monroe, LA
71291

Telephone

+14427773770

Website

https://stretchandvibe.com/

Alerts

Be the first to know and let us send you an email when Stretch and Vibe LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stretch and Vibe LLC:

Shortcuts

Want your practice to be the top-listed Clinic in West Monroe?

Stretch and Vibe LLC

09/29/2025

09/29/2025

09/29/2025

09/28/2025

09/24/2025

09/24/2025

09/23/2025

09/22/2025

09/22/2025

09/20/2025

09/20/2025

09/17/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category