Stretch and Vibe LLC

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West Monroe, LA
Stretch and Vibe LLC

Our mission is to create a space that is accessible and affordable to everyone. Come vibe with us

01/21/2026

🚨 WELLNESS WEDNESDAY: DOUBLE UP TONIGHT (IN STUDIO) 🚨
Louisiana weather is about to do what it do… ❄️🌨️
So before the storm hits and we shut it down for the rest of the week…

COME GET YOUR BODY + YOUR MIND RIGHT TONIGHT. 🤎

Because let’s be real…
You’ve been carrying stress in your shoulders.
Holding tension in your hips.
Pushing through life on low battery.
And telling yourself “I’ll start next week” like next week is promised.

Tonight is your chance to choose YOU.
Not tomorrow. Not “when things slow down.”
Tonight.

🔥 6:45 PM — Hot Pilates: Sculpt & Drip
For the ones who need to sweat it out, shake it out, and leave feeling STRONGER.

💜 7:30 PM — R&B Slow Flow: A Deep Stretch Experience
For the ones who need to exhale, release, and come back home to their body.

✨ This is our last studio evening this week before the winter storm.
We’ll update y’all about Friday + weekend sessions, but right now…
WE’RE MOVING TONIGHT.

🎟️ Spots are limited and I’m trying to SELL OUT book now:
🌐 www.stretchandvibe.com

Drop a 🔥 if you’re coming + tag somebody who needs to get out the house and get back to themselves.

01/21/2026

🔥 TONIGHT with Stretch and Vibe LLC (IN-STUDIO) 🔥
We’re turning the heat up and slowing it all the way down, because your body deserves BOTH. 😮‍💨✨

🕕 6:45 PM — Hot Pilates: “Sculpt & Drip” (45 min)
High-energy cardio Pilates set to hip-hop + R&B 🔥
Expect core work, legs shaking, sweat dripping, and that “I did THAT” feeling when you walk out.

🕢 7:30 PM — R&B Slow Flow: A Deep Stretch Experience (45 min)
Low lights. Deep stretches. Breathwork. Full-body release. 💛
Perfect if you’ve been tense, tired, overstimulated, or just need to come back home to yourself.

✅ Beginner-friendly
✅ All levels welcome
✅ Modifications always offered

💧 Bring: Water• Grip socks • Sweat towel

📍 In-Studio Tonight
🎟️ Book now: stretchandvibe.com

✨ Can’t make it in person?
We’ve got virtual options too , you can still catch the vibe from home 💻🧘🏽‍♀️

Tag your workout bestie + meet me on the mat tonight 😮‍💨🔥

01/21/2026

Day 20 of 31 Days of Wall Stretching 🧘🏾‍♀️
Tonight we’re opening the hips + lengthening the hamstrings with a wide-leg straddle reach and a slow fold into pancake 😮‍💨

This one is for the tight hips, stiff back, and “I’ve been sitting all day” crew.
Move slow. Breathe deep. Let your body soften a little more each round.

01/21/2026

There’s still time, I’ll see you at 6:45PM

https://stretchandvibe.com/

01/20/2026

✨ THIS WEEK AT Stretch and Vibe LLC✨
Your body called… and I answered with a FULL lineup 😮‍💨🔥

Whether you need a sweat, a stretch, a reset, or a whole vibe… there’s something for EVERYBODY this week 💛

🔥 Hot Pilates “Sculpt & Drip”
🎶 R&B Slow Flow: Deep Stretch Experience
☀️ Rise & Reset: Heated Stretch + Mobility
🔥 Hot Yoga
🌿 Breathing Room: Gentle Yoga + Movement
🦋 Inversion Lab “Balance & Bravery”
💃🏽 Werk It Out: Bounce Beats + Cardio Burn

ANDDDD don’t forget… we have VIRTUAL sessions DAILY 🖥️✨
So even if you can’t make it in-studio, you can still catch the vibe from anywhere.

🎉 PLUS…we have a special event this Sunday evening 👀✨
You don’t want to miss it.

📲 RUN to the website + grab your spot now:
www.stretchandvibe.com

Come as you are. Leave better. 🤎

01/20/2026

🔥💦 HOT PILATES: Sculpt & Drip (Tonight 6:45 PM) 💦🔥

If your mind has been heavy…
If your stress has been loud…
If life been life-ing…
Pull up tonight and let your body help you breathe again.

Hot Pilates helps you:
🧠 clear your mind + release anxiety
💪🏽 build strength without needing weights
🔥 burn calories + boost endurance
✨ tighten your core + improve posture
🫁 breathe deeper + feel more grounded
😮‍💨 sleep better because you actually released something

Men and women welcome.
Beginner-friendly.
No judgment.
Just sweat, music, and a room full of people choosing themselves.

📍 Tonight • 6:45 PM (45 min)
Stretch & Vibe (Inside Pure Drip Wellness Lounge)
🎟️ Book now: www.stretchandvibe.com/book-a-class

Tag somebody who needs a reset and come get your mind right 🔥💦

01/20/2026

WE ONLY NEED 6 MORE STUDENT SPONSORS! 🤎📚

On Friday, January 30, 2026, I’m taking my 8th-grade Social Studies students at Richwood Middle School to Jackson, Mississippi to visit the Mississippi Civil Rights Museum and the Museum of Mississippi History.

For many of my students, this will be their first museum experience, and I’m working hard to make sure as many of them as possible can go.

💛 $25 sponsors ONE student
📅 Deadline to donate: January 23, 2026

✅ School-approved ways to donate:
✔ Check: Payable to Richwood Middle School
✔ Cash: Drop off at Richwood Middle School or give directly to Dr. Maxey (I will submit it to the school)

As a thank-you from my business, Stretch & Vibe LLC, sponsors receive:
✨ 1 FREE 30-minute 1-on-1 Zoom session
✨ 1 FREE in-studio class credit

This is more than a field trip, it’s exposure, education, and a memory that can change how they see the world.

When you sponsor one student, you open a door to history, confidence, and possibility. 🤎

01/20/2026

If today was heavy… come sweat it out with me tomorrow 🖤
🔥 Hot Pilates: Sculpt & Drip
🕕 6:45 PM (45 min)
📍 In-Studio • $15

Beginner-friendly with modifications always.
Just show up..I got you.
Book now: stretchandvibe.com

01/20/2026

Day 19 of 31 Days of Wall Stretching 🧱✨
Today we’re opening up the shoulders, hamstrings, hips, and side body with wall-assisted stretches + deep breathing.

Moves:
1. Seated reach up → exhale forward fold (bend knees if needed)
2. Wall slide elbows down → fold again
3. One knee bent to wall + pull opposite leg in (roll ankles + wiggle toes)
4. Kneeling lunge to wall + side bend stretch

Modify, modify, modify, only move where it feels good for YOUR body 🤎
Disclaimer: Not medical advice. Stop if you feel pain or dizziness.

01/19/2026

Did you know your sciatic nerve can be one of the biggest reasons you feel tight in your hips, glutes, and lower back? 😮‍💨🔥

That’s why before ANY session with Stretch and Vibe LLC , the first 5 minutes of class is called:
Rollout + Pre-Stretch ✅

This is your freestyle moment, your time to release tension before we move.

When you walk in, the room is already set up for you:
✨ rollers
✨ straps
✨ tension balls
✨ tennis balls

Because I believe in muscle recovery and moving smarter, not just harder.
You’re not supposed to stretch or work out on cold, tight muscles… that’s how you end up feeling more stiff, more sore, and irritated in the same areas you’re trying to fix.

Rolling out helps wake up the muscles, improve circulation, and loosen those tight spots, especially around the hips and glutes where so many people hold tension.

So yes… we roll out first every time.
Because your body deserves a warm-up that actually makes sense. 🖤

Book your next session: www.stretchandvibe.com

01/19/2026

TOMORROW we’re turning the heat ALL the way up with Stretch and Vibe LLC🔥💦

If you’ve been wanting to feel stronger, tighter, and walk out like “yeah… I did THAT” 😮‍💨 this is your sign.

🔥 Hot Pilates: “Sculpt & Drip”
🕕 6:45 PM (45 min)

Fast-paced. Beginner-friendly. REAL results.
Core on fire, legs shaking, confidence rising.

This class is for women AND men who are ready to sweat, move with purpose, and leave feeling proud of themselves.
No judgment. No pressure. Just music, sweat, and a whole vibe.

✨ Come as you are. Leave stronger than you came.
🎟️ Limited spots
www.stretchandvibe.com

Tag somebody who needs a reset + a good burn 🔥

Address

4624 Cypress Street Suite 4
West Monroe, LA
71291

Telephone

+14427773770

Website

https://stretchandvibe.com/

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