JoEllen Gilliland Fitness LLC

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JoEllen Gilliland Fitness LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JoEllen Gilliland Fitness LLC, Health & Wellness Website, 700 Trenton St, .

01/02/2021

This is 40...yup you read that right! It’s my bday & I turned the big 4-0!! As you can see I’m shocked myself lol.
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If you’re new around here or want to get to know me better, then here’s 40 things you may not know about me:
1. Born and raised in the boot...LA
2. naturally curly hair & I LOVE IT!! hated it in elementary tho
3. I’m the baby..have 2 older sisters
4. former first grade teacher
5. Blue belt in jiu jitsu
6. Never been married
7. Love dogs..have 2..Zodie & Maggie
8. Could eat cfa everyday...ate it today lol
9. Hate being cold
10. Love watching football
11. Carry snacks with me at all times
12. Enneagram 9
13. Homebody
14. Fave movie: Last of the Mohicans
15. Ran cross country in high school
16. Was addicted to food and use to binge eat
17. Love Jesus
18. Beach over mountains
19. Aerie is my favorite store
20. My nose is pierced
21. No tats...yet😋
22. Have a tendency to faint when getting blood drawn
23. Shoes are my weakness
24. Love Post Malone
25. Had back surgery in 2012
26. Never been out of the country
27. Target over Walmart
28. Morning person but I like my sleep
29. Coffee all day errday
30. Bread is life!!
31. Give me all the cozy vibes
32. Will use an essential oil before running to the dr
33. Will always look at the brightside
34. Whiskey over wine
35. Working out is my therapy
36. The red notifications on my phone don’t phase me at all
37. Pet peeve: Slow drivers in the left lane
38. Can struggle with paralysis by analysis
39. Gold over silver
40. Bday cake is my fave dessert!!....how fitting lol.
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I believe life is a gift and our days are a blessing so I’m going to live it to the fullest with as much joy and wonder as I can. Who’s with me? Cheers to 40🥂!!

05/01/2021

Why do I love tracking macros? I’m so glad you asked!

Before macros I had a very unhealthy relationship with food & got to the point where I worked out all the time so I could eat whatever I wanted, BUT I wasn’t fueling my body properly, lacked energy, and not seeing the muscle definition I wanted.
Once I started macros I discovered
-I had been undereating
-I wasn’t eating enough protein to gain & maintain muscle
-I was finally fueling my body properly with the right amount of proteins, carbs, and fats
-my metabolism had increased so I could eat more
-I felt free from food bc no foods were off limits
-No more yo yo dieting
-No more guilt & shame from eating sweets or fried foods
-Food no longer controlled me
-No more binge eating
-Way more energy
-I was gaining muscle and getting stronger
-I lost stubborn fat in my midsection
-I gained weight but was wearing the same size or smaller
-I looked forward to holidays & vacation bc I didn’t feel deprived
-Carbs were actually really good for me and I needed them!!

Tracking macros has been a 3 year journey for me. It has become a lifestyle & I love it so naturally I want to share it with everybody! If you are struggling with food, feeling depressed, and lacking confidence then I want to personally coach you to freedom in Macros & More Signups are now open for 60 ladies and we have a few more spots left. Link is in my bio and I can’t wait to coach you!!🤗

26/12/2020

🎄Merry Christmas from me and my fur girls!! 🐶.
I need to know the secret dog photographers use to get them to sit still. Ha! Treats were of no use.

27/11/2020

So thankful we get to lead women, help them rise up, and find strength in whatever season of life they may be in physically, mentally, & spiritually. Our tribe is more than a gym but a safe space where you can bring your struggles and be encouraged to keep pressing on. We love our tribe & hope you all have a Happy Thanksgiving!!🤎🤎

23/09/2020

Little happy on this dreary day🤗....TODAY ONLY!!

Message us to grab yours or come by and see us!!

17/08/2020

Whether you think you can or you think you can’t....you’re right!!.
-Henry Ford.
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Whether you think you’re strong or you think you’re weak.
Whether you think you can lose weight or you think you’ll always struggle.
Whether you think you can make it to the gym or you think you’re too busy.
Whether you think you can overcome health issues or you think you have to suffer.....YOU’RE THE VARIABLE🤍.
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It all starts with your belief and the action you choose to take next. Here we believe you can do anything you put your mind to and will believe in you until you choose to believe in yourself. Take that first step and come try a FREE class this week!.
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Like and drop a 🤍if you’re going to start believing in yourself more this week. @ Tribe31 Training

10/08/2020

..
🖍TEACHER BY DAY, TRAINER BY NIGHT🏋🏻‍♀️.
••.
As teachers start heading back to school and gearing up for another unpredictable year I’m reminded of how far my fitness journey has come.
You see this was my reality not too long ago. I was a first grade teacher for 8 years & a personal trainer part time. My day started at the gym at 5am training clients then I would rush off to school to train up a room full of 6-7 year olds on the basics of reading, writing, and arithmetic, and then would rush back to the gym by 4 to train more clients til 7pm. Why did I do all of that? Because I was passionate about both, but my love for training women and the belief in myself to help women gain strength through physical and mental training far exceeded teaching first grade.

I knew how working out had changed my life. It got me out of depression and binge eating. It gave me confidence in myself to do things I never would have done before. It showed me that I could do hard things & that anything was possible if I put my mind to it. It showed me that the gym is one of the best training grounds for life & I was determined to share that with other women.
So here I am 8 years later after deciding to quit teaching and go full time trainer. Has it been easy? Absolutely not! But it’s been worth every fear and unknown. God has blessed this journey in so many ways and I’m forever grateful for the lessons He’s shown me along the way.

If you are scared to make the jump into a gym or don’t know where to start, then come see us . We’ve walked this road before and are ready to guide you every step of the way. You won’t regret it!

13/05/2020

I took a quiz yesterday....a brand quiz. My results showed that I’m a visionary.
•••.
Welcome to my vision😊.
•••.
This building is an answer to prayer & proof if you believe in something so strongly God will show up and show out!
•••.
This building had to go through a process before we were ready to move in. I dreamed of having my gym here in 2013, but it was a clothing store and then a church. It had purposes to fulfill before I was ready to invest in it. (I like to think we’re carrying on both of those legacies with our mission😉) I wasn’t financially ready & didn’t need that much space back then BUT NOW.....fast forward to a thriving business, amazing loyal clients, & a phenomenal business partner who’s been a Godsend we are ready to help even more women become stronger physically, mentally, & spiritually inside these four walls.
•••.
Has this journey been easy? No way!!! But has it been worth it?! You betcha!! We are only just beginning & are ready to welcome you with open arms!
Who’s coming with us?!
•••.
“She is clothed with strength and laughs without fear of the future.” Proverbs 31:25

13/04/2020

.THANK YOU .
✨ Healthcare Workers .
✨ First Responders .
✨ Grocery Store Providers. .
✨ Restaurant Services & all the other front line employees keeping our communities safe ❤️ .
••
If you are any of the above we would like to gift you 15% off our online program! We believe that fitness is one way to relieve the stress from this crazy virus! We would love for you to join our community! .
•• You’ll get:
• 2 trainers right at your fingertips..
• 3 home workouts.
• 1 yoga flow.
• daily devotionals.
• 6week meal plan.
• easy recipes.
• fast food menu.
• fun giveaways.
& an AMAZING tribe of supportive women!!
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All for $27.99 BUT FOR A LIMITED TIME, we are giving a 15% DISCOUNT!! Just DM us for the discount code and you’re all set! ..
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TAG an essential worker ❤️👮🏼👩🏼‍⚕️👩🏼‍🌾👩🏼‍🔬

07/04/2020

Summer is right around the corner, and we want to help you feel more confident in your own skin, in control of your food choices, and capable of seeing results.

Who is this program designed for? .
✨ You enjoy food and like to eat!! .
✨Tired of feeling deprived. .
✨ Sick of yoyo dieting. .
✨ Want to lose fat, lean up, or gain muscle. .
✨ Think food is the enemy. .
✨ Want to go to the party or wedding and eat the cake and not feel guilty. .
✨ Don't want to be a slave to the scale anymore. .
✨ Want to see changes in your mind and body. .
✨ Tired of being told carbs are bad. .
✨ Want to control food instead of food controling you. ✨ Wear the cute bikini and feel good about it!! .
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If you answered YES to any of those responses, then get ready to be set FREE!!! The path to getting your power back starts April 20-May 20!! LINK IN BIO SIGN UP BIO !! We only have 15 spots left!! _________________________ @ Tribe31 Training

06/04/2020

💻Monday Zoom Workout💻.

What a crazy time we live in but I am so thankful for technology now more than ever that allows us to stay connected. We are still able to workout through our virtual gym and stay accountable. I have the absolute best clients who are still supporting our gym & staying flexible as we try to navigate our new norm. The best part is knowing we are going to come out stronger on the other side of this!
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Today’s workout was such a fun one thanks to ! We used a dice to mix it up and it kept us guessing and sweating! Go check her out!.
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Here’s a snippet of it:
10min amrap 🎲 roll
1=10 burpees
2=20 squats
3=20 shoulder taps
4=20 lunges
5=10 glute bridges
6=10 burpees.
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If you’re needing support right now and fun at home workouts then JOIN THE TRIBE today!! Our online program is just $27.99. LINK IN BIO.
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STAY ACTIVE & CONNECTED👩‍❤️‍💋‍👩

Address

700 Trenton St

71291-2932

Website

facebook.com

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