What are the opening hours?

Monday 8:30am - 12pm 12:30pm - 5pm Tuesday 8am - 12pm 1pm - 5pm Wednesday 8am - 12pm 1pm - 5pm Thursday 8am - 12pm 1pm - 5pm Friday 8:30am - 12pm 12:30pm - 5pm

Finding Solace

Providing individual, couples, and family counseling. We offer flexible hours and are committed to y

05/05/2026

We offer both in person and telehealth counseling so you can choose what feels right for you. If getting to an office feels like too much, or your schedule is full, telehealth gives you the option to connect from the comfort of your own space.

It’s flexible, private, and makes it easier to stay consistent with your care, even on the busy or overwhelming days. You can show up as you are, right where you are!

05/04/2026

Your brain keeps going, even when your body is tired. Thoughts looping, replaying, jumping from one thing to the next. Nighttime doesn’t always bring quiet, it just gets louder.

That constant noise can be exhausting, but you don’t have to stay stuck in it. There are ways to slow it down and find moments of calm again.

05/03/2026

When everything feels harder than it should, it’s easy to blame yourself. To think you’re not doing enough or that you should be able to push through. But what you’re feeling might not be laziness at all, it might be mental exhaustion.

Burnout can make even simple things feel overwhelming. It can drain your energy, your focus, and your motivation in ways that are hard to explain.

There’s a difference, and it matters. You don’t have to push through it alone. Let’s work through it together!

05/02/2026

You keep saying “I’m good” because putting it into words feels like too much. Explaining everything, where to start, how to say it, it can feel exhausting before you even begin.

You don’t have to unpack it all at once. You don’t need the perfect words. You can just start somewhere, even if it’s small.

05/01/2026

Your mental health matters, every day, not just when things feel overwhelming. It shows up in how you think, how you feel, and how you move through the world. Taking care of your mind is not a luxury, it is part of your well being.

This month is a reminder that you are not alone, that support is available, and that it is okay to reach out. Whether you are struggling, growing, or somewhere in between, your experience is valid and worthy of care.

This is a month of awareness, but you deserve space, support, and understanding, in every season.

04/30/2026

It can feel frustrating when you find yourself in a familiar place, facing thoughts or feelings you thought you had already worked through. It’s easy to believe you’re starting over. But healing doesn’t move in a straight line.

You’re not where you were before. You’re seeing it with more awareness, more experience, and more strength than last time.

It might look familiar, but you’re not starting over.💙

04/29/2026

Some days are not about progress or productivity. They are about making it through, holding on, and getting to the end of the day in whatever way you can. It might feel small or like it should not count, but it does. There is strength in staying, even when it is hard.

Made it through today? That matters more than you think.

04/28/2026

Happy Birthday, Michael!

We are so grateful for the energy and personality you bring into this space. Your silly, goofy, and personable nature makes people feel at ease and reminds everyone that it is okay to be human. The way you connect with others and show up with both care and authenticity makes a real difference.

We hope your day is filled with laughter, fun, and all the appreciation you deserve!

04/27/2026

It’s easy to turn inward with blame when things feel hard or confusing. To question yourself, your reactions, or why you feel the way you do. But sometimes the question isn’t about what’s wrong with you, it’s about what you’ve been through.

Shifting the question can open the door to understanding, compassion, and healing.

04/26/2026

You can show up, check the boxes, and get through the day while still feeling disconnected, exhausted, or overwhelmed underneath it all. From the outside, it might look like everything is fine. But inside can feel very different.

You don’t have to ignore what you’re feeling just because you’re still getting things done. Your experience matters too.

04/25/2026

What if I said the wrong thing.
Did I do enough.
Why did I say that.
What if something goes wrong.
I should have done more.

The thoughts get louder, faster, harder to sort through. Until it feels like there is no quiet left.

If your mind feels crowded, you don’t have to sit in it alone.💙

04/24/2026

Healing can feel confusing 💙

Some days feel lighter, and that can bring up its own kind of questions. You might wonder if you’re really okay, or feel guilty for feeling better when things have been hard. But both can exist at the same time.

Feeling okay today doesn’t mean yesterday didn’t hurt. It simply means you’re moving through it, one moment at a time.

Address

West Monroe, LA

Opening Hours

Monday	8:30am - 12pm
	12:30pm - 5pm
Tuesday	8am - 12pm
	1pm - 5pm
Wednesday	8am - 12pm
	1pm - 5pm
Thursday	8am - 12pm
	1pm - 5pm
Friday	8:30am - 12pm
	12:30pm - 5pm

Telephone

(318) 737-7201

Website

http://www.findingsolace.life/

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