Finding Solace

Finding Solace Providing individual, couples, and family counseling. We offer flexible hours and are committed to y

Ever notice physical symptoms like tension, headaches, or a racing heart but arenโ€™t sure what they mean? Your body often...
03/21/2026

Ever notice physical symptoms like tension, headaches, or a racing heart but arenโ€™t sure what they mean? Your body often holds and expresses emotions before your mind can fully process them. Without understanding these signals, stress can build and feel overwhelming or confusing.

At Finding Solace, we help you connect your physical experiences to the emotions beneath them, building awareness and clarity around somatic symptoms. When you can interpret what your body is telling you, you can respond with intention, reduce distress, and feel more in control. Your body has a voice, letโ€™s learn how to understand it together.

Our team is participating in professional development today, and the office is closed. With professional development occ...
03/20/2026

Our team is participating in professional development today, and the office is closed. With professional development occurring, administrative staff are also out of the office and unavailable.

We will return and follow up on all messages on Monday, March 23.

Thank you for your understanding as we continue to grow and better support you. ๐Ÿ’™

Our team will be participating in professional development tomorrow, and the office will be closed. With professional de...
03/19/2026

Our team will be participating in professional development tomorrow, and the office will be closed. With professional development occurring, administrative staff will also be out of the office and unavailable.

We will return and follow up on all messages on Monday, March 23.

Thank you for your understanding as we continue to grow and better support you. ๐Ÿ’™

Therapy shouldnโ€™t feel like a medical chore. If getting to an office feels like one more thing on your list, telehealth ...
03/18/2026

Therapy shouldnโ€™t feel like a medical chore. If getting to an office feels like one more thing on your list, telehealth gives you the option to connect from the comfort of your own space, without the extra stress.

At Finding Solace, we offer both in-person and virtual sessions, so you can choose what works best for you. Whether you come in or stay home, support should feel accessible, comfortable, and real.๐Ÿ’™

๐Ÿ˜Ž ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ-๐˜๐—ต๐—ฒ-๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ ๐˜€๐—ต๐—ฒ๐—ป๐—ฎ๐—ป๐—ถ๐—ด๐—ฎ๐—ป๐˜€! ๐ŸฅณMost holidays, Lyla loves dropping off little trinkets to ...
03/17/2026

๐Ÿ˜Ž ๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฏ๐—ฒ๐—ต๐—ถ๐—ป๐—ฑ-๐˜๐—ต๐—ฒ-๐˜€๐—ฐ๐—ฒ๐—ป๐—ฒ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ ๐˜€๐—ต๐—ฒ๐—ป๐—ฎ๐—ป๐—ถ๐—ด๐—ฎ๐—ป๐˜€! ๐Ÿฅณ

Most holidays, Lyla loves dropping off little trinkets to celebrate and appreciate our team. Today, for St. Patrickโ€™s Day, she passed out notes of appreciation paired with some festive Irish rubber ducks! ๐Ÿ€๐Ÿฆ†

But hereโ€™s a fun secret about our office that many don't know- We had a long-standing secret "ducker" who snuck around hiding tiny treasures in people's offices (everything from random resin characters, army men, toy jewelry, themed trinkets, and, of course, more ducks)! With all the keepsakes we collected over that time plus the "Positive Vegetables" and the fuzzy guys from Valentine's Day, and our desks are pretty heavily guarded. ๐Ÿฆพ๐Ÿ˜‚

๐Ÿ’šNaturally, the moment our new St. Patrickโ€™s Day ducks hit the desks today, they immediately started finding their "friends" among the other hidden desk mascots. Check out this collage of our new additions fitting right in. ๐Ÿ’š

๐Ÿค” Do you recognize anyone's office?!?! ๐Ÿค“

Happy St. Patrick's Day from our team to yours! ๐ŸŒˆโœจ

Today is a reminder to celebrate the good things in life, but well-being is more than luck. Mental health grows through ...
03/17/2026

Today is a reminder to celebrate the good things in life, but well-being is more than luck. Mental health grows through awareness, support, and taking time to care for yourself. At Finding Solace, we believe support should always be within reach. This St. Patrickโ€™s Day, remember that caring for your mind is something worth celebrating. ๐Ÿ€

Emotional awareness is the ability to notice, understand, and name what you are feeling. When emotions go unrecognized, ...
03/16/2026

Emotional awareness is the ability to notice, understand, and name what you are feeling. When emotions go unrecognized, they can build beneath the surface and show up as stress, frustration, or disconnection. Learning to pause and check in with yourself creates space to respond thoughtfully instead of reacting automatically. At Finding Solace, we help you develop the awareness and skills needed to better understand your emotions and navigate them in a healthy way. Greater awareness can lead to greater balance.

Mental flexibility is the ability to adapt when things do not go as planned. Like a garden, the mind grows best when it ...
03/15/2026

Mental flexibility is the ability to adapt when things do not go as planned. Like a garden, the mind grows best when it has space to adjust, learn, and develop in new directions. When thinking becomes rigid, challenges can feel overwhelming, but learning to shift perspective can help you move forward with greater clarity.

At Finding Solace, we help you cultivate the awareness and coping skills that support growth and resilience. With the right care and support, your mind can continue to grow in ways that strengthen your well-being.๐ŸŒฑ

Rest is not laziness. When you push through exhaustion without a break, your mental health can begin to suffer. Your min...
03/14/2026

Rest is not laziness. When you push through exhaustion without a break, your mental health can begin to suffer. Your mind needs time to slow down, recover, and reset. Taking intentional rest can help reduce stress, improve clarity, and support emotional balance. You are allowed to pause.

Emotional resilience does not mean avoiding difficult emotions. It means learning how to move through them without losin...
03/13/2026

Emotional resilience does not mean avoiding difficult emotions. It means learning how to move through them without losing yourself. Life brings stress, disappointment, and uncertainty, but resilience helps you adapt, recover, and keep going even when things feel heavy. It grows through self-awareness, healthy coping skills, and support when you need it. At Finding Solace, we help you strengthen the tools that allow you to face challenges with greater stability and confidence. You do not have to face lifeโ€™s difficulties alone.

Social pressure and personal needs do not always align. Social pressure says, โ€œDo what everyone else expects.โ€ Your need...
03/12/2026

Social pressure and personal needs do not always align. Social pressure says, โ€œDo what everyone else expects.โ€ Your needs say, โ€œListen to what is right for you.โ€ When pressure from others grows, it can become easy to ignore your limits, your energy, and what you truly need.

Honoring your needs means slowing down enough to notice them. It may look like setting a boundary, saying no, or choosing rest when others expect more. At Finding Solace, we help you reconnect with your own voice so your choices come from clarity rather than pressure. You deserve space to care for yourself.

Being kind to yourself is not the same as giving up on yourself. But when was the last time you spoke to yourself with t...
03/11/2026

Being kind to yourself is not the same as giving up on yourself. But when was the last time you spoke to yourself with the same kindness you offer others? Many people believe they have to be hard on themselves to grow, replaying mistakes and holding themselves to impossible standards. Over time, that constant pressure can lead to shame, exhaustion, and feeling like you are never enough.

Self-compassion means treating yourself with the same patience and understanding you would offer someone you care about. It allows you to acknowledge mistakes, learn from them, and move forward without constant self-blame. At Finding Solace, we help you build a healthier relationship with yourself and create space for growth without harsh self-judgment. You deserve kindness from yourself, too.๐Ÿ’•

Address

West Monroe, LA

Opening Hours

Monday 8:30am - 12pm
12:30pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8:30am - 12pm
12:30pm - 5pm

Telephone

(318) 737-7201

Website

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Who are we?

There are plenty of counseling opportunities in the area. Why pick us?

We can tell you why. We were built from a team of people who were frustrated with the state of counseling and mental health care in our area. We heard so many stories of people feeling unheard or misled. We heard of counselors who werenโ€™t valuing their clients and who were turning so cold to the emotional situations at hand that they lost sight of what their goal actually was. We heard people refuse counseling because they โ€œarenโ€™t crazyโ€ and life was โ€œfineโ€. We wanted to find a way to be real help for real people going through real issues. That doesnโ€™t just mean chronic mental health issues. It also means going through a breakup, fighting with your friend, being unsatisfied with life or work, or just wanting to generally improve your life. We want to be the one you call when you want life to be better; even when you donโ€™t know what better looks like. Call us and let us find you the steps for improvement. And know that we are okay if that isnโ€™t us! If we know someone will be of more help to you who is not a part of our group, thatโ€™s where we will send you! Our primary goal is to help support whatever it is that you want for your life. It isnโ€™t about us. Itโ€™s about you.