Rise Fearlessly

11/03/2025

✨🪩Exciting News Coming to RiseFearlessly.com🪩✨

Over the past five-plus years, I’ve been chipping away at Rise Fearlessly©️—a movement that is so much more than just a name to me. It’s my heart, my mission, and my testimony rolled into one. Throughout the highs and lows of life, I’ve kept adding to it, shaping it, and dreaming of what it will eventually blossom into when it’s fully bloomed.

Leading a full-time life as a busy stay-at-home mama, navigating the beautiful chaos of motherhood while going through countless life changes, hasn’t always made this an easy process. But Rise Fearlessly©️ has always been my labor of love, a purpose that God placed in my heart after bringing me through some of the most difficult times of my life.

This movement was born out of my journey—surviving a traumatic childhood, battling cancer while pregnant, and giving birth to a healthy baby boy in midst of that battle (who’s now an amazing 9-year-old!). I knew that everything I walked through, every struggle I endured, was preparing me for something bigger, for such a time as this. God was calling me to share my story, my lessons, and my faith to inspire and guide others who feel like life’s challenges are too heavy to carry.

And while Rise Fearlessly©️ has come so far, it’s still growing—its story isn’t finished yet, and neither is mine. I’ve been planting seeds, nurturing this dream, and trusting in God’s plan to bring it all together. Now, I’m so excited to announce that new and exciting things are coming to RiseFearlessly.com! I’ve been working hard behind the scenes! I can’t wait to share what’s next and how I know this movement will continue to inspire and empower SO MANY. 🥹🙏🏼

The first verse I place on my site years back was;

Perhaps she was made for such a time as this. -Esther 4:14
*Because it’s as though everything in my journey has prepared me for this moment and mission. And I’m here to make a kingdom empact.*🩷

©️

20/11/2024

Chicken Salad, but make it GOOD for you!

I got you! 💁🏼‍♀️🥣

If you like chicken salad then this is a must try! LOADED with protein, plus I added in my salt and vinegar Wilde Brands on the side (protein chips that are amazingly delicious made from chicken breast, egg whites, and bone broth), so this quick and easy lunch had me at 45+grams of protein! 😛💪🏼

Combine shredded chicken in a bowl with diced yellow onion, green onion, celery, sliced almond, a scoop of avocado/dairy free mayo, roughly two tablespoons of your choice of honey mustard, parsley, and then season to taste with whatever else you may prefer. I use a few other favorite seasonings of mine.

SO GOOD and this is a great meal that you can put on top of a bed of lettuce like I did or you could use a wrap or egg wrap. It’s really endless! If I had fresh tomato I love putting that on top too and a little fresh squeezed lemon. 🤤

12/11/2024

This was DELICIOUS!

Healthy Avocado Egg Salad 🤤🤌🏼🥑🥚

I eye my cooking to taste/liking because I cook best that way, but here’s the breakdown of the ingredients.

This is a quick and easy meal to prep! Especially for my busy mamas!

Add all of this into a large bowl:

-2 Avocados
-Diced Hard Boiled Eggs (amount varies on how much salad you want to make, but do more egg over yoke/not too much yoke)
-Diced Celery
-Diced Onion
-Diced Tomato
-Heaping Spoon of Avocado/Dairy Free Mayo
-Drizzle to taste Honey Mustard OR Dijon Mustard
-Himalayan Salt, Pepper, Onion Powder, & don’t forget that Dill 🙌🏼

Mix and get your healthy eats on! This is LOADED in protein and healthy fats! It’s a great meal prep meal for the week too! Add it to lettuce, wraps, rice cakes, whatever your fancy! 🤗

21/01/2024

I made Healthy Shredded Chicken Taquitos last week and boy were they a hit for the whole family! SO GOOD! Mine are made with Lactose Free Cottage Cheese/Remaining Ingredients are all Dairy Free, as well as everything I make is ALWAYS Gluten Free! A must try! 😛🙌🏼

28/11/2023

Order your “Rise in Gratitude: A 12-Week Challenge to Journal, Reflect, & Grow a Grateful Heart” at:

https://a.co/d/0sncANs

✨💗✨

28/11/2023

And having Thankfulness which creates GRATITUDE and in return that generates CONTENTMENT in your life. Which then delivers us PEACE to our hearts and minds. 🧘🏼‍♀️💗🙏🏼

When you realize there is nothing lacking besides the things you may tell yourself from comparing or from your perspective of needing “more”, the whole world belongs to you. You are right where you need to be for now. Don’t let your joy and contentment be robbed while on pursuit to what you dream and desire. Have Gratitude for the Now and I promise you that you’ll thank your future self for the abundant life it allows you to FEEL and LIVE. 💗

05/09/2023

Gluten Free/Dairy Free/Clean Ingredient/Protein Packed Snack:

Love me some for a mid day snack/pick me up! It holds me over until dinner and gives me that boost I need! I use GHOST Vegan Protein for my baking/puddings. OBSESSED with it and the flavors are ON POINT! This one is the Pancake Batter flavor and as you guessed it, it makes AMAZING protein pancakes/waffles too! Low cal, low carb/sugar, and HIGH protein is 👌🏼👏🏼.

And if you haven’t tried Nuts 'N More protein superfood peanut spreads, you are missing out! I LOVE the birthday cake flavor, but they have a great variety! Adds the perfect taste with a little drizzle to finish off protein pudding or protein pancakes! 😛💪🏼

10/07/2023

Meal prep Sunday just Leveled Up! 🤌🏼 This is all of our normal, healthy, clean food we usually prep on the grill or in the house on a , but now we took it to the griddle (Blackstone Griddle - Recipes and Videos) and gave get it some extra flavor! SO GOOD! 😛 Thanks to the best chef, Jamie Chasse. 😘 This was so easy to prep and we have our goal based meals/lunches prepped for the entire week in under an hour! 💪🏼



https://www.instagram.com/reel/Cuf6-bHu-Il/?igshid=YmM0MjE2YWMzOA==

27/06/2023

Practicing gratitude has numerous benefits for our mental health and overall well-being. It can help us to appreciate the good things in our lives and what we already have, which can lead to greater overall contentment and satisfaction rather than always feeling like you have to strive for more (or thinking we Need more to be happy). From boosting positivity and reducing stress levels to improving sleep quality and enhancing relationships, gratitude is a powerful tool that can transform your LIFE when practiced and done intentionally. By cultivating a grateful attitude, you can improve your mood, increase your resilience, and lead a more fulfilling life.

I’ve developed a 12 Week Guided, Step by Step Gratitude Journal called Rise in Gratitude and its repetitive practices will help you build a routine in practicing gratitude Intentionally, Daily, and taking only a few minutes of your day. And yet those few minutes daily you spend in gratitude will have a profound and domino effect on the rest of your day/life.

Order your copy here: https://a.co/d/4CDK4HC of “Rise in Gratitude” and watch the benefits of practicing this one word and how it will make such a HUGE impact on more than you could imagine.

There’s so many blessings in gratitude and a magic that can only be experienced when you open the door to it and walk ALL in. ✨💗✨

©️

Lifestyle & Health Mentor

24/06/2023

It’s been on my heart lately to talk about the servant heart of a Mother. The purest form of a selfless love. 🫶🏼

In a world that often revolves around personal achievements and individualism, there is an extraordinary group of individuals who embody selflessness and sacrifice as if it were second nature. They are the mothers, whose tireless devotion and unwavering love echo the essence of a servant's heart.

Mothers possess a unique ability to put the needs of their children and family above their own. They effortlessly navigate the daily challenges of motherhood with grace and resilience. Their tender care, unconditional love, and willingness to serve reflect the true essence of having a servant's heart.

A mother's servant heart is evident in her relentless dedication to her family's well-being. From sleepless nights comforting a crying baby to late nights filled with worry for a teenager returning home safely, a mother's thoughts and actions revolve around her loved ones. Her service extends beyond the immediate household, as she often becomes a pillar of support for extended family members and friends alike.

A mother's servant heart creates a sense of home that extends far beyond the physical walls. She is the glue that holds a family together, fostering an environment of warmth, security, and love. Her dedication to the well-being of her children forms the foundation on which they build their own relationships, perpetuating the cycle of servant hearts for generations to come and not to mention breaking generational dysfunction/disease as well!

In a world that often values personal success and recognition, the selfless devotion of a mother's servant heart stands as a testament to the power of love and sacrifice. May we never take for granted the immeasurable impact a mother's servant heart has on our lives.

Here’s to all of the Mothers out there. Even when we feel like we don’t have it all together, when we feel like it’s all to heavy to carry, when you don’t get praise for all you do, God knows your heart beyond your temporary/personal feelings or exhaustion. He praises you. You are doing his best work here on earth and sometimes your greatest contribution to this world will be who you raise.

Lifestyle & Health Mentor