Mind on Breath

21/10/2022

Test Stream

28/02/2021

Mind on Breath News - It's been a while! 😀 - https://mailchi.mp/mindonbreath.com/mind-on-breath-news-its-been-a-while

23/01/2020

I think Sparrow knows what he’s talking about when it comes to meditation! Check out his article for insightful observations like:

“Quite possibly you shouldn’t meditate. But if you’re determined to try, it’s not terribly difficult. Just expect to waste time twice a day and you’ll do fine.”

Meditation teaches that change is constant. You fool yourself into believing that you are a fixed entity, but you are not. You are a river of transforming whims.

08/12/2019

I'm excited to announce a new online Meditation Made Manageable course for men this coming January, 2020! Please check out my latest newsletter via the link below for all the details, letting me know if you have any questions I can answer about the course.

https://mailchi.mp/mindonbreath.com/mind-on-breath-newsletter-april-4945079

23/07/2019

Next Meditation Made Manageable Course for Men starts A WEEK FROM TODAY! Just check out my latest newsletter for details and other useful info!

https://mailchi.mp/mindonbreath.com/mind-on-breath-newsletter-april-3859167

25/05/2019

“Welcome to your practice” is a phrase I first heard my meditation teacher use to begin a session and is the same one I often use as well. One reason I like to begin this way is to signal that we are crossing what I see as a sacred threshold between living our lives as we normally might... (click below to see the whole blog post)

“Welcome to your practice” is a phrase I first heard my meditation teacher use to begin a session and is the same one I often use as well. One reason I like to begin this way is to signal that we are crossing what I see as a sacred threshold between living our lives as

18/04/2019

The theme of the month in my online Open Heart Project community, or “sangha,” is “Generosity,” and so, lately I’ve been working with the idea of generosity and how it relates to practicing meditation. In reading up on the subject, I fully discovered for the first time the concept of “non-fear” and how the gift of it to others is one of the most generous we can give.

When I first saw the word “non-fear,"...

The theme of the month in my online Open Heart Project community, or “sangha,” is “Generosity,” and so, lately I’ve been working with the idea of generosity and how it relates to practicing meditation. In reading up on the subject, I fully discovered for the first time the concept of “no...

19/03/2019

Dear Gentlemen, are you interested in learning and building a sustainable meditation practice? If so, I invite you to join me in April for my next “Meditation Made Manageable” 4-week online course! Just click on the link below for all the details, and I look forward to the possibility of working with you!

https://mindonbreath.com/meditation-made-manageable-course/

11/03/2019

Here's the latest news from Mind on Breath - click below for the full newsletter!

1. Spring is Coming (no, really) - Tree's below-ground winter growth like a meditation practice? Yes!
2. Next Meditation Made Manageable Course for men in April
3. Launch of new "Dudes Abiding" practice community for men (aka Dudes!)
4. Science Behind the Art - summary of meditation research findings from Greater Good Science Center

https://mailchi.mp/mindonbreath.com/mind-on-breath-newsletter-april-2024915?e=[UNIQID]

17/02/2019

This quote is from my teacher Susan Piver’s book “Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation” and is one of the three benefits she’s heard consistently from her students.

Here’s a magical creature from my world (one of my two pups) and I hope you can take some time to acknowledge some magic in your world today too! if so, I’d love to hear what you found! ❤️

Susan Piver @ West Reno, Nevada

06/02/2019

In this hyper-competitive world of ours, anything we do may take on the feeling of being in a contest where our skill and efforts are sure to be judged, if not by someone else, then surely by ourselves. One of the things I appreciate most about practicing meditation is that it’s never a competition against anyone or anything but rather always a “practice” where instead of trying to “do our best” we simply “do.” Simply showing up and doing is good enough, each and every time!