05/29/2017
A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen
A science-backed trick to reduce fear and anxiety takes just 30 seconds and a pen Relief may be just a word away.
Partnership In Wellness
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Mind/body psychotherapy to heal anxiety, depression and weight issues End the struggle with weight and body image issues.
Overeating and body image problems are not really about food. They’re solutions to a problem; clever habits that you unconsciously developed, often at an early age, hoping they would soothe you or protect you from being hurt, only to find that the vicious cycle of yo-yo dieting hurts you as much if not more than those hurtful relationships.
Operating as usual
05/29/2017
Last weekend, I went to a workshop for other psychotherapist called, "Self-led Eating" given by Alice Rose, a gifted pscyhotherapist in Concord, MA. She believes, as I do, that diets don't work. She had us try several processes to get us in touch with our natural sense of hunger and fullness. Try eating with your eyes closed. You'll be amazed how much more you taste the food and how fast you feel satisfied..
Location
Category
Contact the business
Address
West Roxbury, MA
02132
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 4pm |
| Sunday | 8am - 12pm |
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