Laur Liz Lifts

Laur Liz Lifts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Laur Liz Lifts, Health & Wellness Website, 4482 NY/150, West Sand Lake, NY.

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Laur Liz Lifts | NASM Certified Personal Trainer
Helping you build strength & confidence
1:1 coaching • Customized programs
DM to start your lift journey ✨

05/06/2026
First day of Total Body Strength in May...swipe for the gains 💪💪💪Interested in some beginner friendly strength training?...
05/04/2026

First day of Total Body Strength in May...swipe for the gains 💪💪💪

Interested in some beginner friendly strength training?
Join us- Mondays from 11am-12pm!!

Email laurlizlifts@gmail.com for more info :)

May classes begin TODAY!!!
05/04/2026

May classes begin TODAY!!!

EARLY BIRD SPECIAL ends Saturday 3/28!! Don’t miss out!
03/26/2026

EARLY BIRD SPECIAL ends Saturday 3/28!! Don’t miss out!

April is coming up fast…don’t miss out on these group fitness classes!! Register now to secure your spot!! Email laurliz...
03/24/2026

April is coming up fast…don’t miss out on these group fitness classes!!
Register now to secure your spot!!
Email laurlizlifts@gmail.com

🚨TOMORROW🚨Join me Thursday, March 19th from 6:00pm-6:45pm in a Beginner Mat Pilates pop up class!This is a great way to ...
03/18/2026

🚨TOMORROW🚨

Join me Thursday, March 19th from 6:00pm-6:45pm in a Beginner Mat Pilates pop up class!

This is a great way to try out a class and see how you like it! $12 per person and space is limited!

Email laurlizlifts@gmail.com to register or for more information:)

🚨POP UP CLASS ALERT🚨 Join me Thursday, March 19th from 6:00pm-6:45pm in a Beginner Mat Pilates pop up class! This is a g...
03/12/2026

🚨POP UP CLASS ALERT🚨

Join me Thursday, March 19th from 6:00pm-6:45pm in a Beginner Mat Pilates pop up class!

This is a great way to try out a class and see how you like it! $12 per person and space is limited!

Email laurlizlifts@gmail.com to register or for more information :)

Successful sweaty Cardio Dance Fitness class !!Shoutout to all who came- you crushed it!Missed out on the fun?? We will ...
03/11/2026

Successful sweaty Cardio Dance Fitness class !!
Shoutout to all who came- you crushed it!

Missed out on the fun?? We will be at it again next Wednesday 4:30-5:30pm 🙂 email laurlizlifts@gmail.com for more info

Address

4482 NY/150
West Sand Lake, NY
12196

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